237+ iOS apps curated and reviewed
Looking for free cpt home exercise program apps? 20 of our 237+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
Access your personalized exercise routines with HD videos and track your progress. Securely message your provider and book appointments. Integrates with iPhone's Health app for activity monitoring.
This app offers personalized fitness, meditation, and nutrition plans for all levels. It features customizable routines, expert-designed programs for recovery, and special content for various groups like parents and travelers. Access a vast library of exercises and guided plans to reach your health goals.
This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.
This app offers a comprehensive approach to well-being, combining home fitness routines, personalized meal planning, and mindfulness exercises. It features guided workouts, a large recipe cookbook, and tools for stress reduction and better sleep, all designed to help users achieve their health and happiness goals.
This app offers a vast library of High Intensity Interval Training (HIIT) workouts designed for all fitness levels. Access over 300 follow-along routines, challenges, and premium programs to burn fat, build strength, and achieve your fitness goals from home. Download videos for offline access and join a supportive community.
Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.
This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.
This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.
Achieve your fitness goals with personalized fat-burning and muscle-building workouts designed for women. Access hundreds of exercises, structured programs, and video demonstrations to guide your training. Track your progress and connect with a supportive community.
Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.
This app offers a comprehensive fitness experience with live-streamed boot camps, on-demand workouts, and nutritional guidance. It focuses on building strength, confidence, and community for women and their families, including features for booking classes and tracking progress.
This app provides a smart home gym experience with digital weight that adapts to your workouts. Access programs, track progress, and enjoy a variety of on-the-go exercises led by expert coaches. Connect with a community for motivation.
This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.
This app offers on-demand home workouts led by a weight loss expert. It provides a variety of training styles, including dance, HIIT, and strength, with options for beginners and postpartum individuals. Users can personalize their schedules and connect with a supportive community.
This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.
Access your personalized home exercise program prescribed by your physical therapist. Features clinician-led video instructions, daily progress tracking, and remote support to aid your recovery. Integrates with Apple HealthKit for seamless data syncing.
This app offers a holistic exercise system focused on strengthening your core, enhancing flexibility, and improving overall body fitness. It provides personalized plans, targeted workouts for various body areas, and expert guidance with detailed video instructions. Suitable for all levels, it requires no equipment and includes progress tracking and daily reminders.
This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.
Access your personalized home exercise program prescribed by your clinician. This app provides easy-to-follow video instructions, daily progress tracking, and integration with Apple HealthKit to support your recovery journey.
Access your personalized home exercise program with HD instructional videos. Track your progress by marking exercises as complete and earn awards for achieving milestones. Integrates with your phone's fitness tracking.