Best Dab Timer Apps

230+ iOS apps curated and reviewed

4.7 avg rating
17 free apps
Updated July 2026

The best dab timer apps on iPhone average 4.7★ across 230+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top Dab Timer Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Best Sand TimerBest Sand TimerFree4.2★ (18)NoNoMay 2026
2Interval Timer PlusInterval Timer PlusFree4.9★ (4.4K)NoYesJul 2026
3Seconds Interval TimerSeconds Interval TimerFree4.7★ (23K)NoYesJul 2026
4Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (85K)NoYesJul 2026
5Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8★ (73K)YesYesJul 2026
6Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.8★ (41K)YesYesJul 2026
7Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (18K)YesYesJul 2026
8MultiTimer: Multiple timersMultiTimer: Multiple timersFree4.7★ (16K)NoYesJul 2026

Top Picks for Dab Timer

Best Sand Timer#1

Best Sand Timer by Serhii Simkovskyi

Digital hourglass timer
Editor's Choice
🔧 Utilities
4.2😐(18 ratings)
Free
Best Sand Timer screenshot 1
Best Sand Timer screenshot 2
Best Sand Timer screenshot 3
Best Sand Timer screenshot 4
Best Sand Timer screenshot 5
Best Sand Timer screenshot 6

A digital hourglass timer that visually represents the passage of time. It's designed to be kid-friendly, offers customizable alarm sounds, and allows users to personalize the timer's color. This universal app provides a stylish way to manage tasks and stay notified.

What We Love

  • 👍 Visually appealing sand timer
  • 👍 Simple and easy to use
  • 👍 Good for focus and visual timing
  • 👍 Customizable colors

Room to Improve

  • 🐛 No sound/alarm issues
  • 🐛 Alignment and graphics issues
  • 🐛 Maximum timer limit of 1 hour
Interval Timer Plus#2

Interval Timer Plus by Su-Au Hwang

Simple interval timer
Strong Contender
💪 Health & Fitness
4.9😊(4.4K ratings)
FreeIn-App Purchases
Interval Timer Plus screenshot 1
Interval Timer Plus screenshot 2
Interval Timer Plus screenshot 3
Interval Timer Plus screenshot 4
Interval Timer Plus screenshot 5
Interval Timer Plus screenshot 6

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

What We Love

  • 🚀 Simple and effective
  • 🚀 Customizable and streamlined
  • 👍 Easy to configure and edit
  • 👍 Convenient for workouts and circuits

Room to Improve

  • 🐛 Occasional issues with audio playback in the background
  • 💡 Desire for more color customization options
Seconds Interval Timer#3

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Worth Considering
💪 Health & Fitness
4.7😊(23K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality

More Dab Timer apps to explore

4
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Minuteur intervalle
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(85K)
freemium
5
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
💪 Health & Fitness
(73K)
free with in-app purchases
6
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(41K)
free with in-app purchases
7
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(18K)
free with in-app purchases
8
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

Multiple timer creationCustomizable layoutsPersonalized labels, colors, icons
🔧 Utilities
(16K)
free with in-app purchases
9
Little Timer Hatch Countdown
Little Timer Hatch Countdown
Little Timer Hatch Countdown
Visual timer and reminder
Free

This app offers a fun, visual countdown timer designed for children. When the timer concludes, a surprise animated animal appears, making tasks engaging. It's ideal for managing routines, encouraging focus, and supporting children with special needs.

Visual countdown timerSurprise animated animal revealCustomizable sounds and visuals
📚 Education
(10K)
free with in-app purchases
10
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
11
TickTune:Timer with Music
TickTune:Timer with Music
TickTune:Timer with Music
Play music and set timer
Free

Enhance your focus sessions with a unique blend of ambient sounds and integrated timers. Visualize your productivity patterns with a home screen time log and explore diverse soundscape categories. Import your own audio or record custom sounds for a personalized concentration experience.

Home screen time log visualizationCategorized soundscape libraryIntegrated timer with sound playback
🎵 Music
(28)
free
12
Pomodoro - Focus Timer
Pomodoro - Focus Timer
Pomodoro - Focus Timer
Improve your productivity
Free

Enhance your focus and productivity with a timer that breaks work into intervals. This app helps you manage tasks using the Pomodoro technique, offering customizable timers, relaxing sounds, and progress tracking. It supports various Apple devices and works offline.

Pomodoro technique timerCustomizable intervalsRelaxing sound player
📊 Productivity
(11K)
free with in-app purchases
13
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
💪 Health & Fitness
(11K)
paid
14
HIIT & Tabata Timer Lite
HIIT & Tabata Timer Lite
HIIT & Tabata Timer Lite
Time and track your workouts
Free

This app provides a customizable timer for various training styles, allowing users to focus on their workouts. It offers advanced features like location tracking and heart rate monitoring for detailed performance analysis. Enjoy voice coaching and background music to enhance your training experience.

Customizable interval timersLocation tracking for routes and statsBluetooth heart rate monitor support
💪 Health & Fitness
(347)
free with in-app purchases
15
Chronoplan - Timers
Chronoplan - Timers
Chronoplan - Timers
by Treeness, LLC
Free

Organize and manage multiple timers, intervals, and countdowns with a flexible grouping system. Control timers individually or as a group, set custom alerts, and track time with a clean interface. Unlock full functionality with a one-time purchase.

Group timers, intervals, and countdownsIndividual and group controlSchedule multiple alerts
📊 Productivity
(47)
free with in-app purchases
16
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

Screen time controlApp blockerSet app limits
📊 Productivity
(84K)
free with in-app purchases
17
Alarmed ~ Reminders + Timers
Alarmed ~ Reminders + Timers
Alarmed ~ Reminders + Timers
by Yoctoville
Free

This app offers customizable pop-up reminders and timers with robust scheduling and advanced features like location-based alerts and checklist notes. It supports Siri integration, iCloud syncing, and interactive notifications for easy management of your tasks and timing needs.

Pop-up reminder alerts with repeat schedulingCustomizable timers with countdown/count upLocation-based reminders
📊 Productivity
(13K)
free with in-app purchases
18
Full Term - Contraction Timer
Full Term - Contraction Timer
Full Term - Contraction Timer
Labor Timer/Pregnancy Toolkit
Free

Easily track labor contractions with a simple, single-button interface. Monitor contraction times, durations, and frequency, with saved history and the ability to email progress. Includes a fetal kick counter, weight tracker, and pregnancy reference section.

Contraction trackingFetal kick counterWeight tracker
🏥 Medical
(7.1K)
free with in-app purchases
19
Due - Reminders & Timers
Due - Reminders & Timers
Due - Reminders & Timers
Never Forget Anything Again
$7.99

This app helps you remember everything you need to do with persistent, effective reminders. It offers fast setup and postponement options, natural language parsing for dates and times, and countdown timers. Keep your tasks in sync across devices and enjoy offline functionality with complete privacy.

Persistent and effective remindersFast reminder setup and postponementNatural date and time parsing
📊 Productivity
(2.8K)
free with in-app purchases
20
Timer
Timer
Timer
polyvalent,avancé,configurable
$3.99

This advanced timer allows for precise time management across various activities. Set multiple special events with customizable triggers like sounds, messages, or screen flashing. It's ideal for games, workouts, cooking, meditation, and any task requiring accurate timing, even when the app is in the background.

Multiple complex timers simultaneouslyScheduled event triggers (sounds, messages, photos)Customizable display modes (textual, graphical)
🔧 Utilities
(218)
free

FAQ about Dab Timer

What are the best dab timer apps for iPhone?
Best Sand Timer tops our dab timer apps ranking as of July 2026, with a 4.2-star average from 18 App Store ratings, and it's free to download.
Yes — 17 of the top dab timer apps we rank are free to download, including Best Sand Timer and Interval Timer Plus.
Best Sand Timer has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 230+ dab timer apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The app is designed to be kid-friendly by visualizing time flow. Children can observe the sand moving without needing to read numbers, helping them intuitively grasp how much time is left for an activity or how long they need to wait.
Yes, you can personalize the timer's appearance by choosing from five different color themes: turquoise, red, green, amber, and pink. Additionally, you can select from 16 unique alarm sounds to be notified when the timer finishes.

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