Access a library of physical therapy exercises designed by sports and orthopedic specialists. Track your progress with daily checklists and notes to manage your home recovery effectively.
4.3(6 ratings)
Free
Top Picks for Dahlia Fahmy
pliability: Stretch & Mobility by pliability, LLC
flexibility, workout recoveryStrong Contender
💪 Health & Fitness
4.8😐(9.6K ratings)
FreeAdsIn-App Purchases
Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.
What We Love
- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘♀️ Meditative and calming experience
- 🏋️♀️ Effective for athletes and active individuals
Room to Improve
- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
EvolveYou: Strength For Women by EvolveYou App Ltd
Gym & Home Strength TrainingWorth Considering
💪 Health & Fitness
4.8😊(20K ratings)
FreeAdsIn-App Purchases
This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.
What We Love
- 🚀 Helped me stay consistent with gym
- 👍 Variety of programs to choose from
- 👍 Alternative exercises available
- 👍 Easy to follow workouts
Room to Improve
- 🐛 Glitchy app with crashes and bugs
- 🐛 Nutrition feature not user-friendly
- 🐛 Workout timer issues
More Dahlia Fahmy apps to explore
4
Runna: Running Plans & Coach
5k to Marathon Training
Free
This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.
Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
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free with in-app purchases5
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free
This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.
Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(78K)
free with in-app purchases6
Hinge Health
Every body moving
Free
This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.
Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care
🏥 Medical
(152K)
free7
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free
This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.
AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs
💪 Health & Fitness
(17K)
free with in-app purchases8
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free
This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.
AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(16K)
free with in-app purchases9
My Select PT
by Select Medical Corporation
Free
This app helps patients manage their physical therapy by providing access to exercise videos, tracking progress, and enabling direct communication with their care team. It eliminates the need for paper handouts and ensures users can follow their home exercise plans effectively.
Access high-definition exercise videosTrack home exercise completionDirectly message your therapist
💪 Health & Fitness
(3.2K)
free10
Ultrahuman
Health performance tracking
Free
This app synthesizes health data from a smart ring and continuous glucose monitors into actionable scores for sleep, activity, recovery, and metabolic health. It offers deep insights into your body's performance, helping you decode and improve your lifestyle.
Health monitoring with smart ringMovement Index trackingSleep Index analysis
💪 Health & Fitness
(7.9K)
free with in-app purchases11
Prehab: Physical Therapy, Pain
Muscle recovery home exercises
Free
Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.
55+ Programs100+ Classes130+ Unique Workouts
💪 Health & Fitness
(1.7K)
free with in-app purchases12
ATI PT CONNECT
by ATI Physical Therapy
Free
Access your personalized home exercise program with HD instructional videos. Track your progress by marking exercises as complete and earn awards for achieving milestones. Integrates with your phone's fitness tracking.
Personalized Home Exercise ProgramHD Instructional VideosProgress Tracking
💪 Health & Fitness
(123)
free13
Airrosti
We fix pain fast
Free
Connect with an experienced provider for a personalized recovery plan to address musculoskeletal pain. Receive guided exercises and ongoing support through video consultations and in-app messaging for efficient, at-home healing.
Video consultations with licensed providersIndividualized recovery plansAt-home exercise guidance
💪 Health & Fitness
(3.3K)
free14
PhysiApp
by Physitrack PLC
Free
Access professionally guided clinical exercises with clear video demonstrations and audio narration. Set reminders to stay on track with your program and monitor your progress in real-time. Download your exercises for offline access and share data with your healthcare provider.
Professionally narrated exercise videosIn-app exercise remindersOffline video access
💪 Health & Fitness
(757)
free15
JustStretch | Flex & Mobility
Bend Right, Feel Light
Free
This app helps you build a daily stretching habit to improve flexibility, relieve pain, and boost overall well-being. It offers guided routines, custom workout creation, and multimedia instructions for all fitness levels.
Daily stretching routinesCustom workout creationAudio, image, and video guidance
💪 Health & Fitness
(2.3K)
free with in-app purchases16
Medbridge
by MedBridge Education LLC
Free
This app offers a comprehensive platform for healthcare professionals to expand their knowledge and advance their careers. Access a vast library of online courses, track your progress, and find essential clinical procedures. Download content for offline viewing and sync your progress automatically.
Extensive course catalogInteractive learning contentOffline course video downloads
📚 Education
(13K)
subscription17
Nike Training Club
Training and Workouts
Free
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(277K)
free18
Everdance: Chair Dance Workout
Low Impact Exercises at Home
Free
This app offers low-impact, seated dance workouts designed for women over 40. It focuses on gentle movement, building consistency, and fostering a supportive community without pressure or judgment. Reconnect with your body and build confidence through accessible, at-home fitness.
Seated chair dance workoutsLow-impact and joint-friendly exercisesMove at your own pace
💪 Health & Fitness
(3.4K)
free with in-app purchases19
Muscle & Motion: Strength
Master Exercise Anatomy
Free
Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.
Interactive 3D anatomy model3D exercise anatomy libraryMuscle and joint involvement visualization
💪 Health & Fitness
(7.7K)
free with in-app purchases20
TeamBuildr Training
by TeamBuildr LLC
Free
This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.
Structured strength and conditioning programsAthlete progress trackingIn-app chat and communication
💪 Health & Fitness
(254)
free