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Best Daily Intake Apps

250+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated September 2026

My Water is the household name in daily intake, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Daily Intake Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Water: Daily Drink TrackerMy Water: Daily Drink TrackerFree4.6★ (24K)YesYesSep 2026
2Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (778K)YesYesSep 2026
3HitMeal－Calorie & Food TrackerHitMeal－Calorie & Food TrackerFree4.7★ (49K)YesYesSep 2026
4My Diet Coach - Weight LossMy Diet Coach - Weight LossFree4.6★ (25K)YesYesSep 2026
5Protein Tracker: Daily IntakeProtein Tracker: Daily IntakeFree—NoYesJul 2026
6Intake: Food TrackerIntake: Food TrackerFree—NoYesAug 2026
7Intake: Daily Water TrackerIntake: Daily Water TrackerFree—NoYesJun 2026
8Water Daily Intake TrackerWater Daily Intake TrackerFree4.5★ (2)NoNoJul 2026

Top Picks for Daily Intake

My Water: Daily Drink Tracker#1

My Water: Daily Drink Tracker by My Water Drink Tracker Oy

Water Reminder & Hydration Log
Editor's Choice
💪 Health & Fitness
4.6😊(24K ratings)
FreeAdsIn-App Purchases
My Water: Daily Drink Tracker screenshot 1
My Water: Daily Drink Tracker screenshot 2
My Water: Daily Drink Tracker screenshot 3
My Water: Daily Drink Tracker screenshot 4
My Water: Daily Drink Tracker screenshot 5
My Water: Daily Drink Tracker screenshot 6

This app helps you maintain regular hydration by calculating your daily water intake needs and sending timely reminders. It offers statistics, motivational awards, and useful tips to encourage healthy fluid consumption. Integration with Apple Watch and Apple Health enhances its functionality.

What We Love

  • 🙌 Helpful for staying hydrated
  • 📈 Tracks water intake effectively
  • ⏰ Useful reminders to drink water
  • 🤖 Integrates well with Apple Watch
  • 👍 Simple and easy to use interface

Room to Improve

  • 💰 Subscription model too expensive
  • 🔒 Limited features in free version
  • 🔍 Difficulty logging exact amounts
  • 🕰️ Resets daily intake at midnight
  • 🔋 Drains Apple Watch battery
Lose It! – Calorie Counter#2

Lose It! – Calorie Counter by FitNow

Food Tracker for Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(778K ratings)
FreeAdsIn-App Purchases
#20in Health & Fitness
Lose It! – Calorie Counter screenshot 1
Lose It! – Calorie Counter screenshot 2
Lose It! – Calorie Counter screenshot 3
Lose It! – Calorie Counter screenshot 4
Lose It! – Calorie Counter screenshot 5
Lose It! – Calorie Counter screenshot 6

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

What We Love

  • 👍 Easy to use
  • 🚀 Comprehensive food database
  • 💡 Helpful for weight loss
  • 🚀 Syncs with fitness trackers
  • 👍 Customizable goals and tracking
  • 👍 Motivating progress tracking

Room to Improve

  • 🐛 Inaccurate calorie/nutrition data
  • 💰 Paywall for basic features
  • 📢 Intrusive ads and upselling
  • 🐛 Buggy performance issues
  • 🔒 Privacy concerns with data sharing
HitMeal－Calorie & Food Tracker#3

HitMeal－Calorie & Food Tracker by AIBY

Nutrition Scanner & Diary
Worth Considering
💪 Health & Fitness
4.7😐(49K ratings)
FreeAdsIn-App Purchases
HitMeal－Calorie & Food Tracker screenshot 1
HitMeal－Calorie & Food Tracker screenshot 2
HitMeal－Calorie & Food Tracker screenshot 3
HitMeal－Calorie & Food Tracker screenshot 4
HitMeal－Calorie & Food Tracker screenshot 5
HitMeal－Calorie & Food Tracker screenshot 6

Easily track your calorie intake and monitor nutrients with a comprehensive food database and barcode scanner. Access expert-designed meal plans and integrate with Apple Health for a holistic view of your well-being.

What We Love

  • 🚀 Easy to use
  • 💡 Helpful for tracking calories and macros
  • 👍 Aesthetically pleasing interface
  • 👍 Useful water intake tracker
  • 👍 Convenient barcode scanning

Room to Improve

  • 🐛 Barcode scanner often doesn't work
  • 🐛 Difficulty finding/adding foods
  • 🔒 Concerns about subscription model and hidden charges
  • 🔒 Poor customer support and refund policies
  • 🔒 Limited customization options

More Daily Intake apps to explore

FAQ about Daily Intake

What are the best daily intake apps for iPhone?
My Water: Daily Drink Tracker tops our daily intake apps ranking as of September 2026, with a 4.6-star average from 24K App Store ratings, and it's free to download.
Yes — 18 of the top daily intake apps we rank are free to download, including My Water: Daily Drink Tracker and Lose It! – Calorie Counter.
My Water: Daily Drink Tracker shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ daily intake apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you drink water regularly by calculating your daily water intake needs and sending you notifications. It also provides useful tips about water and motivational awards to encourage healthy hydration habits.
Key features include a water requirement calculator, customizable reminders, support for both metric and fluid ounce units, statistics presented in graphs, motivational awards, and useful tips about water. It also integrates with Apple Watch and Apple Health.

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