243+ iOS apps curated and reviewed
Out of 243+ damobo adhd time block planner apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | May 2026 |
| 2 |  | Free | 4.6★ (14K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.6★ (1.9K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (6.6K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.4★ (5.6K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (32K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.6★ (19K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.3★ (2.7K) | No | Yes | Aug 2026 |
This app provides a visual representation of time passing, making it easier to manage tasks and routines. It's designed to be inclusive and flexible for various needs, from educational settings to personal productivity.
This app helps you create flexible, color-coded daily schedules by time blocking tasks. It's designed for individuals who struggle with traditional planning, offering features like drag-and-drop task management and adaptive scheduling that adjusts to life's changes. Syncs with calendars and reminders across devices.
This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.
This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.
This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.
This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.
This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.
This AI-powered companion helps individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It offers personalized strategies, voice-based interactions, and accountability tools rooted in behavioral science research.
This app transforms spoken plans into a structured daily schedule using advanced AI. It's designed to help users, especially those with ADHD or busy minds, organize their day without the stress of typing. Get smart suggestions and integrate existing calendars for a seamless planning experience.
This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.
This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.
Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.
This app offers personalized music scientifically designed to enhance focus and productivity. It uses a proprietary AI engine and a vast brain database to tailor audio experiences to your specific brain type, helping you filter distractions and achieve deep work sessions.
Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.
This FDA-authorized, game-based treatment helps adults manage ADHD symptoms like inattention and poor focus. Track your progress with a personalized metric and improve your quality of life through engaging gameplay. No prescription is required to start your subscription.
This app helps you regain control of your digital life by blocking distracting apps and websites. Utilize a focus timer and smart schedules to improve productivity, sleep, and reduce screen time. A visual indicator provides a playful nudge to encourage mindful usage.
This app offers a neuroscience-based approach to personal growth, helping users identify what truly matters, set value-aligned goals, and build lasting momentum. It provides personalized journeys, daily actions, and tools used by elite coaches to foster clarity and motivation.
This app provides a flexible planning system designed for individuals who struggle with procrastination, time blindness, or distractions. It helps users organize tasks, block time, and use focus timers, with features like auto-rescheduling for missed items. The system aims to help users move from feeling scattered to structured, even without perfect discipline.
This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.