Best Detox Me Inventory Apps

Brick - Ditch Distractions

Make your phone a tool again

Free

This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.

Sober: Recovery Tracker

Sobriety & Addiction Counter

Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Refocus: Block Apps & Websites

Blocker, Limit Screen Time

Free

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

Formula － weight loss diet app

Anti-Inflammatory, Cortisol

Free

This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.

QUITTR - Break Free Now

Become your best self again

Free

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

Detox Me

Reduce your exposure to toxics

Free

This app provides research-based tips and guidance to help you reduce exposure to toxic chemicals in everyday products and routines. It offers advice on safer alternatives for home, food, clothing, personal care, and cleaning, empowering users to make healthier choices for themselves and their families.

Dumb Phone (dp)

Minimalist Launcher

Free

Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.

Detox: Digital Detox

App Blocker for Dopamine Detox

Free

This app helps you reduce screen time by blocking distracting applications after a set usage limit. It allows essential apps like messaging and maps to remain accessible, and offers scheduled blocking and immediate deep work sessions. Achieve a calmer digital life with improved focus and sleep.

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

Roots: Screen Time Control

App Blocker & Dopamine Detox

Free

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

Migiri: Adult Content Blocker

Quit with healthy habits

Free

This app helps users overcome porn addiction through clinical techniques and personalized tools. It offers a smart blocker, interactive companion, healthy habit exercises, and optional therapy sessions for comprehensive support.

Sober Time - Sobriety Counter

Addiction recovery tracker

Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Lighthouse: Dopamine Detox

Find Inner Balance & Happiness

Free

This app guides you to identify life imbalances and create a personalized plan with actionable steps for lasting well-being. Track your progress and celebrate achievements as you work towards a more fulfilling and balanced life.

ClearSpace: Reduce Screen Time

Make your phone less addicting

Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Life Reset: 66 Day Habit

Gamified Habit & Streaks Track

Free

This app transforms self-improvement into a game by turning your goals into daily quests, rewarding you with XP and streaks. It offers personalized habit programs, gamified progress tracking, and a suite of tools to support your journey.

Sober Me: Tools for Recovery

12 Step Literature & Meetings

Free

Access essential 12-step literature, audio resources, and a supportive community for recovery. Track your sobriety, find meetings, and connect with others on their journey.

Detox Diet (7 Days Plan)

Food recipes

Free

This app provides a 7-day plan to help you achieve a healthier lifestyle. It focuses on recipes and benefits like boosted energy, improved digestion, and reduced inflammation. The plan aims to promote overall well-being and a stronger immune system.