Best Dr Gregors Daily Dozen Apps

Record fruit and vegetable portionsView daily and weekly progress chartsSet custom daily portion targets

Easily track your daily fruit and vegetable intake to meet your healthy eating goals. Monitor your progress with daily and weekly charts, and receive helpful tips. Enhance your experience with an optional in-app purchase for an extensive food list and personalized features.

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Fiber Tracker | Plant Power

Gut Health 30 Plants per Week

Set daily & weekly fiber goalsIntuitive food entry (manual, voice, camera)Motivational goal tracker visualization

This app helps you track and increase your fiber intake from plant-based foods to improve gut health. It offers personalized goals, easy food logging via text, voice, or camera, and detailed progress tracking to support a healthier diet.

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VeGuide

Go Vegan the Easy Way

30-day guided vegan transitionDaily expert-led videosPersonalized motivation tracking

Transition to a vegan lifestyle with daily video guidance over 30 days. Overcome common challenges, discover vegan products, and track your progress with a growing sunflower. Unlock recipes and helpful information as you learn.

🌟 Lifestyle

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free

Plant Based Recipes-Meal Plan

Healthy Cooking Made Simple

1000+ whole food plant-based recipesSmart meal planning toolsAutomated grocery lists

Discover a vast collection of plant-based recipes and simplify your meal planning. This app offers smart tools for grocery lists, nutritional information, and customizable weekly calendars to make healthy eating easy and enjoyable.

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Smile Reminder For Daily Habit

Random Smile Reminders Daily

Customizable reminder frequencyRandom smile promptsPositive habit formation

This app sends random, customizable reminders throughout the day to encourage you to smile. It aims to make smiling a habit, promoting positivity and well-being through simple, spontaneous prompts.

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free

Sundae: AI Meal Planner

Recipes to Grocery Lists

Import recipes from creatorsAI-powered recommendationsInstant grocery shopping via Instacart

This app transforms creator recipes into shoppable meal plans with AI-powered recommendations and nutrition data. Easily import recipes, get full nutrition breakdowns, plan your week, and shop ingredients instantly via Instacart.

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Organic Meals: Fasting Tracker

Weight Loss: Keto & Diet Plan

Custom meal plans (keto, vegan, balanced)300+ healthy and delicious recipesIntermittent fasting protocols

This app provides personalized meal plans, recipes, and intermittent fasting guidance to help users achieve their health and weight loss goals. It includes features like a body status tracker, automated grocery lists, and water intake monitoring.

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Vegan Recipes - Plantiful

Nourish with Plant-Based Meals

Growing cookbook of plant-based recipesDetailed nutrition informationStep-by-step cooking guides

Discover a vast collection of plant-based recipes with detailed nutritional information and step-by-step cooking guides. Plan your meals, generate shopping lists, and even create your own recipes. Embrace a healthier lifestyle for yourself and the planet.

NIV Bible The Holy Version

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freemium

The New International Version

Offline Bible readingAudio Bible narrationCustomizable reading plans

Access the Holy Bible offline with audio narration, customizable reading plans, and engaging quizzes. Enhance your spiritual journey with a built-in dictionary, shareable quotes, and personalized verse images. This app makes daily scripture study accessible and enriching.

🔍 Reference

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Healthy Plant-Based Recipes

Oh She Glows

$2.99

Discover delicious and healthy plant-based recipes from a New York Times bestselling author. This app features vibrant photography, easy-to-use search and filtering, and tools to help you cook with confidence. Enjoy offline access and customize your favorite recipes.

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MostliHere

Replaces dozens of apps

Yesdok – Doctor Consultation

📊 Productivity

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24/7 Consultation & Medicine

24-hour doctor consultationsVideo, voice, and chat modesAttach photos and lab results

Connect with professional doctors 24/7 for consultations via video, voice, or chat. Receive medicine delivery and access your consultation history. Integrates with HealthKit for enhanced accuracy.

🏥 Medical

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free

Drops - Daily Mindfulness

Reflect with quotes and notes

Daily wisdom quotesPersonal journalingQuote categorization

This app offers daily wisdom quotes and personal journaling to enhance mental wellbeing. It provides affirmations, encourages reflection, and supports mental growth through consistent practice, helping users achieve a clearer mindset.

Motivation Quotes: Daily Focus

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ad-supported

Positive mindset affirmations

AI Health & Longevity Tools

Biological age calculationHealth optimization educationMedication and supplement safety AI

Access evidence-based tools and educational content to optimize your healthspan, reduce biological age, and understand your biomarkers. Features include biological age calculation, AI-powered medication and supplement safety checks, and personalized health checklists.

Eat less meat: track, decide

Log meatless meals with a simple tapAttract and fuse cows as you log mealsVisualize diet progress with a growing universe

This app helps you reduce meat consumption by tracking your meatless meals in a fun and simple way. It gamifies the process with a universe of cows to discover and evolve, encouraging a balanced diet and a healthier planet.

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