Best Dumbbell Home Workout Apps

212+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good dumbbell home workout apps. We benchmark 212+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Dumbbell Home Workout

Dumbbell Home Workout#1

Dumbbell Home Workout by Axiom Mobile LLC

Build muscle and lose fat
Editor's Choice
💪 Health & Fitness
4.8😊(6.1K ratings)
FreeIn-App Purchases
Dumbbell Home Workout screenshot 1
Dumbbell Home Workout screenshot 2
Dumbbell Home Workout screenshot 3
Dumbbell Home Workout screenshot 4
Dumbbell Home Workout screenshot 5
Dumbbell Home Workout screenshot 6

Get fit with our app! Build muscle and strength at home with a preset dumbbell workout plan, illustrated exercises, voice feedback, and integration with Apple Health. Download now for a beautifully sculpted body. Remember to start with a comfortable weight and increase gradually as you progress towards your fitness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and effective workouts
  • 💰 Affordable one-time payment
  • 📊 Helpful tracking and statistics

Room to Improve

  • 🔇 Music volume lowered during workouts
  • 🔙 Unable to go back and edit exercises
  • 🔢 Limited exercise selection
Dumbbell Home Workout Plan#2

Dumbbell Home Workout Plan by Hoa Hoang

Strong Contender
💪 Health & Fitness
3.7(10 ratings)
Free
Dumbbell Home Workout Plan screenshot 1
Dumbbell Home Workout Plan screenshot 2
Dumbbell Home Workout Plan screenshot 3
Dumbbell Home Workout Plan screenshot 4
Dumbbell Home Workout Plan screenshot 5
Dumbbell Home Workout Plan screenshot 6

Build muscle and gain strength with a personalized dumbbell workout plan, tailored to your goals and fitness level, and achieve your desired body shape at home. Start your 30-day journey with customizable plans, video guidance, and a workout tracker to monitor your progress and reach your fitness goals.

Arm Workout#3

Arm Workout by Leap Health Fitness Limited

Biceps, Triceps, Forearms
Worth Considering
💪 Health & Fitness
4.9😊(2.1K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Get sculpted arms with our Arm Workout app, featuring personalized 30-day routines for biceps, triceps, and forearms. Enjoy animated exercises, video guides, daily tips, and progress tracking for effective at-home workouts without the need for equipment. Start your fitness journey today!

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection

More Dumbbell Home Workout apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
5
Fitbod Workout & Gym Planner
Fitbod Workout & Gym Planner
Fitbod Workout & Gym Planner
AI Personal Trainer & Workouts
Free

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

💪 Health & Fitness
(16K)
6
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

💪 Health & Fitness
(3.2K)
7
Dumbbell Home Workout for Men
Dumbbell Home Workout for Men
Dumbbell Home Workout for Men
Biceps Workout & Arm Workout
Free

Transform your fitness journey with personalized workout plans from this comprehensive app focusing on arm, abs, and chest workouts. Achieve muscle growth, strength, and endurance with a variety of exercises designed for all fitness levels. Subscribe now for unlimited access and reach your wellness goals with LifeBuddy!

💪 Health & Fitness
(501)
8
Dumbbell Workout at Home
Dumbbell Workout at Home
Dumbbell Workout at Home
Build muscle and gain strength
Free

Get fit and strong at home with a simple yet effective workout using dumbbells, targeting major muscle groups like chest, back, shoulders, arms, legs, and abs. Achieve your fitness goals, whether it's fat loss, muscle gain, or cardiovascular fitness, with this quick and convenient total body workout.

💪 Health & Fitness
(12)
9
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Muscle building exercises
Free

Build muscle and get in shape with just a pair of dumbbells at home! This 30-day workout app provides easy and effective exercises, designed by a professional trainer, to help you lose weight, burn fat, and gain strength, with customizable routines and tracking features to keep you motivated.

💪 Health & Fitness
(96)
10
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

💪 Health & Fitness
(152K)
11
Movement With Julie
Movement With Julie
Movement With Julie
Dumbbell Workouts For Women
Free

Get fit with the "Movement With Julie" app offering fun and challenging dumbbell workouts for women of all fitness levels. Enjoy 3 diverse programs and track your progress with photos and measurements. Join now for a personalized fitness journey!

💪 Health & Fitness
(222)
12
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

Start training today with the ultimate workout planner app that offers personalized workout plans, detailed exercise instructions, progress tracking, meal plans, and more. Feel the transformation with ProFit – like having a personal trainer in your pocket. Try it free for 7 days and choose a subscription plan that fits your needs to unlock unlimited access to fitness routines.

💪 Health & Fitness
(43K)
13
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

Plan and track your workouts with ease using this intuitive app designed to help you achieve your fitness goals. Stay organized with personalized workout schedules, progress tracking features, and helpful reminders. Start maximizing your workouts today and make your fitness journey a success.

💪 Health & Fitness
(537)
14
Dumbbell Workouts: FitKeeper
Dumbbell Workouts: FitKeeper
Dumbbell Workouts: FitKeeper
Home & Gym - Full Body Planner
Free

Achieve your fitness goals with an ultimate workout tracking app. Access hundreds of exercises, track progress with detailed graphs, create custom routines, and sync with Apple Health. Choose between free features or unlock all with a PRO subscription. Visit our website for more information.

💪 Health & Fitness
(1.2K)
15
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Only Workout
Free

This workout program uses only dumbbells to train your entire body, divided into three days focusing on different muscle groups. Follow along with how-to videos, track your progress, and get stronger with this convenient and equipment-free fitness solution.

💪 Health & Fitness
(46)
16
Dumbbell Workout Program
Dumbbell Workout Program
Dumbbell Workout Program
Home Exercises for Beginners
Free
💪 Health & Fitness
(0)
17
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free

Get in shape with our SmartGym app! Track your workouts, set fitness goals, and access personalized training plans to achieve your fitness goals faster. Download now and start your fitness journey today!

💪 Health & Fitness
(32K)
18
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.7K)
19
Dumbbell Workout Plan
Dumbbell Workout Plan
Dumbbell Workout Plan
Weight Exercises at Home
Free

This weight training program offers a variety of dumbbell exercises that can be done at home or in the gym to build muscle mass, focusing on heavy compound lifts and minimal equipment. With this program, you can achieve an excellent workout, add size to your arms, chest, and shoulders, and maximize muscle gains.

💪 Health & Fitness
(8)
20
MadFit: Workouts & Mindfulness
MadFit: Workouts & Mindfulness
MadFit: Workouts & Mindfulness
Women’s health app & nutrition
Free

Get in shape with at-home fitness routines tailored for women with MadFit. Improve your health and fitness with personalized workouts designed for all levels. Let's get moving!

💪 Health & Fitness
(647)

Related searches