Best Dumbbell Home Workout Free Apps

4.8😊(6.5K ratings)

FreeIn-App Purchases

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

What We Love

👍 Simple and easy to use
🚀 Efficient and effective workouts
💰 Affordable one-time payment
📊 Helpful tracking and statistics
🎨 Clear animations and instructions

Room to Improve

🔇 Music volume lowered during workouts
🔙 Unable to go back and edit exercises
🔢 Limited exercise selection
🔀 Difficulty rearranging exercise order
🚫 Lack of female representation in visuals

Dumbbell Home Workout Plan by Hoa Hoang

Strong Contender

3.7(10 ratings)

Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Dumbbell Workout at Home by Stefan Roobol

Build muscle and gain strength

Worth Considering

30 Min Dumbbell Workout Challenge Free Lose Weight

4.4(38 ratings)

FreeAdsIn-App Purchases

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

More Dumbbell Home Workout Free apps to explore

by Mobway Solutions SRL

Fast weight lossMuscle definitionStress relief

Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.

(4)

Dumbbelle Workout Fitness

Total Dumbbell Workout

30-day dumbbell workout planHome and gym exercisesVideo tutorials

This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.

Home Workout - No Equipments

free

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(122K)

Home Workout With Dumbbells

Home Dumbbell Workout Program

Dumbbell workout programsMuscle building routinesStrength training exercises

Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.

(1)

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

(36K)

Home workouts with dumbbells

by Dmytro Shvaher

Dumbbell exercise library with animationsCustomizable workout routinesRandom training mode

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

(15)

Dumbbell Home Workout Trainer

Strength Training & Exercises

HD video exercise demonstrationsPersonalized workout plansProgressive training programs

Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.

(12)

Build Muscle in Arms & Biceps

Dumbbell Home Workouts

Targeted dumbbell workoutsMuscle hypertrophy programsCustomized training plans

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

(558)

iXRCISE: Dumbbell Workouts

fitness, workouts,custom plans

70+ dumbbell-only exercisesHD video demonstrationsCustom workout builder

This app offers a comprehensive library of over 70 dumbbell-only exercises with HD video demonstrations. Users can create custom workout plans, track their progress, and access expert guidance to achieve their fitness goals. It's designed for all fitness levels, providing exercises categorized by difficulty.

TouchDumbbell: Workout Log

subscription

Gym Tracker, Dumbbell & AI

Dumbly: Dumbbell Workout Coach

Dumbbell Workout & AI Coach

Homebase: Home Workout Coach

Workouts built from your gear

Gain Muscle & Workout Dumbbell

Dumbbell Training App

Hundreds of dumbbell workoutsCustomizable routine creation30-day challenges with progress tracking

This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.

(38)

RepsQuest: Home Gym Workouts

Your Equipment. Your Program.

Personalized equipment-based workoutsAdaptive training based on energy levelsPermanent workout logging with receipts

This app creates personalized workout plans based on the equipment you own, adapting to your energy levels. It tracks your progress with permanent workout receipts and offers flexible streak resets. Enjoy time-bound workouts and a travel mode for training on the go.

LADDER Strength Training Plans

(3)

free

Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

(194K)

Home Exercises for Beginners

Dumbbell Workout Program