Best Dumbbells Apps

196+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated May 2026

Looking for free dumbbells apps? 19 of our 196+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Dumbbells

Dumbbell Home Workout#1

Dumbbell Home Workout by Axiom Mobile LLC

Build muscle and lose fat
Editor's Choice
💪 Health & Fitness
4.8😊(6.1K ratings)
FreeIn-App Purchases
Dumbbell Home Workout screenshot 1
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Dumbbell Home Workout screenshot 3
Dumbbell Home Workout screenshot 4
Dumbbell Home Workout screenshot 5
Dumbbell Home Workout screenshot 6

Get fit with our app! Build muscle and strength at home with a preset dumbbell workout plan, illustrated exercises, voice feedback, and integration with Apple Health. Download now for a beautifully sculpted body. Remember to start with a comfortable weight and increase gradually as you progress towards your fitness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and effective workouts
  • 💰 Affordable one-time payment
  • 📊 Helpful tracking and statistics

Room to Improve

  • 🔇 Music volume lowered during workouts
  • 🔙 Unable to go back and edit exercises
  • 🔢 Limited exercise selection
Dumbbell Home Workout for Men#2

Dumbbell Home Workout for Men by Brandon Lee

Biceps Workout & Arm Workout
Strong Contender
💪 Health & Fitness
4.8😊(501 ratings)
FreeIn-App Purchases
Dumbbell Home Workout for Men screenshot 1
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Dumbbell Home Workout for Men screenshot 3
Dumbbell Home Workout for Men screenshot 4
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Dumbbell Home Workout for Men screenshot 6

Transform your fitness journey with personalized workout plans from this comprehensive app focusing on arm, abs, and chest workouts. Achieve muscle growth, strength, and endurance with a variety of exercises designed for all fitness levels. Subscribe now for unlimited access and reach your wellness goals with LifeBuddy!

What We Love

  • 👍 Intuitive and user-friendly interface
  • 💪 Effective personalized workout plans
  • 🎥 High-quality instructional exercise videos
  • 🎯 Customizable workout routines by muscle groups

Room to Improve

  • 🐛 Frequent app crashes and freezing
  • 🔌 Video playback issues and buffering
  • 💳 Aggressive paywall and subscription model
Fitbod: Gym & Fitness Planner#3

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Worth Considering
💪 Health & Fitness
4.8😊(273K ratings)
FreeAdsIn-App Purchases
#17in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
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Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts

More Dumbbells apps to explore

4
Home workouts with dumbbells
Home workouts with dumbbells
Home workouts with dumbbells
by Dmytro Shvaher
Free

This fitness application provides a comprehensive selection of dumbbell exercises for a full-body workout at home, allowing users to customize their own routines and track progress. With features such as animated exercises, adjustable training modes, and motivational rewards, the app serves as a personal trainer to help users achieve their fitness goals, whether building muscle, improving strength, or staying fit.

💪 Health & Fitness
(15)
5
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

💪 Health & Fitness
(56K)
6
Dumbbell Training App
Dumbbell Training App
Dumbbell Training App
Gain Muscle & Workout Dumbbell
Free

This fitness application offers a comprehensive dumbbell workout program with hundreds of exercises targeting major muscle groups, allowing users to create personalized routines and track progress. With adjustable dumbbells, users can build muscle, increase strength, and burn fat at home, at work, or anywhere, and try a 30-day challenge to achieve their fitness goals.

💪 Health & Fitness
(25)
7
Workout Plan For Women
Workout Plan For Women
Workout Plan For Women
Female Fitness - Fit at Home
Free

This fitness application provides women with a comprehensive workout plan to help them get fit, lose weight, and build muscle from the comfort of their own homes. With customizable routines, tracking features, and instructional guidance, users can achieve their health goals and develop a stronger, healthier body.

💪 Health & Fitness
(3)
8
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
by Hoa Hoang
Free

Build muscle and gain strength with a personalized dumbbell workout plan, tailored to your goals and fitness level, and achieve your desired body shape at home. Start your 30-day journey with customizable plans, video guidance, and a workout tracker to monitor your progress and reach your fitness goals.

💪 Health & Fitness
(10)
9
Dumbbell Workout at Home
Dumbbell Workout at Home
Dumbbell Workout at Home
Build muscle and gain strength
Free

Get fit and strong at home with a simple yet effective workout using dumbbells, targeting major muscle groups like chest, back, shoulders, arms, legs, and abs. Achieve your fitness goals, whether it's fat loss, muscle gain, or cardiovascular fitness, with this quick and convenient total body workout.

💪 Health & Fitness
(12)
10
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Muscle building exercises
Free

Build muscle and get in shape with just a pair of dumbbells at home! This 30-day workout app provides easy and effective exercises, designed by a professional trainer, to help you lose weight, burn fat, and gain strength, with customizable routines and tracking features to keep you motivated.

💪 Health & Fitness
(96)
11
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(529K)
12
Dumbbell Workout - Gym Workout
Dumbbell Workout - Gym Workout
Dumbbell Workout - Gym Workout
Gym Workout - Home Workout
Free

Get fit at home or in the gym with a pair of dumbbells and achieve your weight loss or muscle building goals in just a few minutes a day. This application provides over 100 exercises, customizable workout plans, and 3D video tutorials to help you build muscle and lose weight effectively.

💪 Health & Fitness
(18)
13
30 Min Dumbbell Workout Challenge Free Lose Weight
30 Min Dumbbell Workout Challenge Free Lose Weight
30 Min Dumbbell Workout Challenge Free Lose Weight
by Mobway Solutions SRL
Free

Get fit and healthy with this 30-minute dumbbell workout challenge that helps you lose weight, build toned muscles, and boost energy. With just 2 medium-weight dumbbells, you can achieve a smashing fit body, reduce stress and anxiety, and improve your overall well-being - start training today!

💪 Health & Fitness
(4)
14
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Achieve your fitness goals with daily workouts in the 30 Day Fitness Challenge app. Tone your body, lose weight, and track your progress with video tutorials and personalized exercise plans. Join thousands of users worldwide and download the app now!

💪 Health & Fitness
(59K)
15
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

Plan and track your workouts with ease using this intuitive app designed to help you achieve your fitness goals. Stay organized with personalized workout schedules, progress tracking features, and helpful reminders. Start maximizing your workouts today and make your fitness journey a success.

💪 Health & Fitness
(537)
16
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Only Workout
Free

This workout program uses only dumbbells to train your entire body, divided into three days focusing on different muscle groups. Follow along with how-to videos, track your progress, and get stronger with this convenient and equipment-free fitness solution.

💪 Health & Fitness
(46)
17
Dumbbelle Workout Fitness
Dumbbelle Workout Fitness
Dumbbelle Workout Fitness
Total Dumbbell Workout
Free
💪 Health & Fitness
(0)
18
Dumbbell Workout Program
Dumbbell Workout Program
Dumbbell Workout Program
Home Exercises for Beginners
Free
💪 Health & Fitness
(0)
19
Dumbbell Workouts: FitKeeper
Dumbbell Workouts: FitKeeper
Dumbbell Workouts: FitKeeper
Home & Gym - Full Body Planner
Free

Achieve your fitness goals with an ultimate workout tracking app. Access hundreds of exercises, track progress with detailed graphs, create custom routines, and sync with Apple Health. Choose between free features or unlock all with a PRO subscription. Visit our website for more information.

💪 Health & Fitness
(1.2K)
20
Stark Dumbbell
Stark Dumbbell
Stark Dumbbell
by Postra AB
$4.99

"Get fit with our app! Access 65 HD exercise videos, personalize your workout, follow guided workouts with timers, target specific muscle groups, and integrate with Apple Health to track your progress. Start optimizing your fitness journey today!"

💪 Health & Fitness
(500)

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