Best Dumbell Workouts At Home Apps

231+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good dumbell workouts at home apps. We benchmark 231+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Dumbell Workouts At Home

Dumbbell Home Workout#1

Dumbbell Home Workout by Axiom Mobile LLC

Build muscle and lose fat
Editor's Choice
💪 Health & Fitness
4.8😊(6.1K ratings)
FreeIn-App Purchases
Dumbbell Home Workout screenshot 1
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Dumbbell Home Workout screenshot 6

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and effective workouts
  • 💰 Affordable one-time payment
  • 📊 Helpful tracking and statistics

Room to Improve

  • 🔇 Music volume lowered during workouts
  • 🔙 Unable to go back and edit exercises
  • 🔢 Limited exercise selection
Fitbod: Gym & Fitness Planner#2

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Strong Contender
💪 Health & Fitness
4.8😊(276K ratings)
FreeAdsIn-App Purchases
#16in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
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Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
Dumbbell Home Workout Plan#3

Dumbbell Home Workout Plan by Hoa Hoang

Worth Considering
💪 Health & Fitness
3.7(10 ratings)
Free
Dumbbell Home Workout Plan screenshot 1
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Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

More Dumbell Workouts At Home apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
5
Arm Workout
Arm Workout
Arm Workout
Biceps, Triceps, Forearms
Free

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

Short and effective arm workoutsBodyweight exercises, no equipment needed3 levels of workout plans
💪 Health & Fitness
(2.1K)
free with in-app purchases
6
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress
💪 Health & Fitness
(32K)
free with in-app purchases
7
Dumbbell Home Workout for Men
Dumbbell Home Workout for Men
Dumbbell Home Workout for Men
Biceps Workout & Arm Workout
Free

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

Targeted dumbbell workoutsMuscle hypertrophy programsCustomized training plans
💪 Health & Fitness
(501)
free with in-app purchases
8
Dumbbell Training App
Dumbbell Training App
Dumbbell Training App
Gain Muscle & Workout Dumbbell
Free

This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.

Hundreds of dumbbell workoutsCustomizable routine creation30-day challenges with progress tracking
💪 Health & Fitness
(25)
free with in-app purchases
9
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
Women’s health app & nutrition
Free

Achieve your fitness goals with guided workouts from expert trainers and a collection of nutritious recipes. This app offers programs for all levels, mindfulness features, and tools to track sleep, water intake, and thoughts. It aims to provide a balanced approach to health and fitness.

Expert-led workout programsNutritious recipe catalogueMindfulness and journaling tools
💪 Health & Fitness
(5.7K)
free with in-app purchases
10
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Muscle building exercises
Free

Build muscle and achieve a better physique with guided dumbbell workouts. This app offers a 30-day program designed by professionals, featuring exercises for all major muscle groups. Track your progress, burn calories, and stay motivated with daily reminders.

30-day dumbbell workout programProfessional trainer-designed exercisesFull body and targeted muscle group workouts
💪 Health & Fitness
(96)
free with in-app purchases
11
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
12
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans
💪 Health & Fitness
(43K)
free with in-app purchases
13
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Booty Exercise & Weight Loss
Free

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

Personalized workout programsGlute-focused exercises (squats, lunges, etc.)Progress tracking and history
💪 Health & Fitness
(62K)
free with in-app purchases
14
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises Training
Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations
💪 Health & Fitness
(11K)
freemium
15
Home workouts with dumbbells
Home workouts with dumbbells
Home workouts with dumbbells
by Dmytro Shvaher
Free

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

Dumbbell exercise library with animationsCustomizable workout routinesRandom training mode
💪 Health & Fitness
(15)
free with in-app purchases
16
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
Easy Exercises to Get Fit
Free

This fitness app offers short, effective workouts designed for busy individuals. It provides guided routines for various body parts and fitness levels, requiring no equipment. The app aims to make fitness a simple, achievable habit.

Short 10-minute workoutsNo equipment neededTargeted exercises for muscle groups
💪 Health & Fitness
(73K)
free with in-app purchases
17
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription
18
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Only Workout
Free

This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.

Dumbbell-only routinesFull-body workoutsSplit into 3 daily sessions
💪 Health & Fitness
(46)
free
19
Movement With Julie
Movement With Julie
Movement With Julie
Dumbbell Workouts For Women
Free

This app offers fun and effective dumbbell workouts for women of all fitness levels. Choose from multiple programs, track your progress with photos and measurements, and join a supportive online community. Workouts are designed to be time-efficient and adaptable to your schedule.

Multiple workout programsProgress tracking (photos, measurements, weight lifted)Community support group
💪 Health & Fitness
(222)
subscription
20
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

Over 1,000 on-demand home workout routinesExercise plans for all fitness levelsDownload videos for offline viewing
💪 Health & Fitness
(6.5K)
free with in-app purchases

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