Calculate your precise Total Daily Energy Expenditure using your actual calorie intake and weight trend over 12 weeks. Understand your true maintenance calories and adjust your diet for cutting, maintaining, or bulking with live, adaptive estimates.



250+ iOS apps curated and reviewed
Out of 250+ dynamic tdee tracker apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 3.5★ (4) | No | No | Oct 2026 | ||
| 2 | Free | 5.0★ (1) | Yes | Yes | Nov 2026 | ||
| 3 | Free | 2.5★ (2) | No | Yes | Oct 2026 | ||
| 4 | Free | — | No | Yes | Oct 2026 | ||
| 5 | Free | — | No | Yes | May 2026 | ||
| 6 | Free | — | No | Yes | Oct 2026 | ||
| 7 | Free | — | No | Yes | Jun 2026 | ||
| 8 | Free | — | Yes | Yes | Aug 2026 |



Calculate your precise Total Daily Energy Expenditure using your actual calorie intake and weight trend over 12 weeks. Understand your true maintenance calories and adjust your diet for cutting, maintaining, or bulking with live, adaptive estimates.











This app helps you achieve a calorie deficit without fixating on numbers. It visualizes your intake through protein, carbs, and fats, and integrates activity data for a holistic view. Designed to reduce stress and promote long-term weight loss with clarity.