Best Emotional Abuse Recovery Apps

235+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Finding the right emotional abuse recovery app can be overwhelming with so many options. We've analyzed 235+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Emotional Abuse Recovery

Rebound: Trauma Recovery#2

Rebound: Trauma Recovery by Rebound Health Inc.

Feel safer, calmer, in control
Strong Contender
πŸ’ͺ Health & Fitness
4.5(40 ratings)
FreeAdsIn-App Purchases
Rebound: Trauma Recovery screenshot 1
Rebound: Trauma Recovery screenshot 2
Rebound: Trauma Recovery screenshot 3
Rebound: Trauma Recovery screenshot 4
Rebound: Trauma Recovery screenshot 5
Rebound: Trauma Recovery screenshot 6

Rebound is an app for trauma recovery, helping individuals process traumatic memories and understand how trauma affects the mind and body. It offers tools for healing, progress tracking, and a safe environment to share your story. Join Rebound's All Access subscription for $29.99 per week.

Heartspring Journal#3

Heartspring Journal by Overlap Studios, Inc.

Formerly Talkbook
Worth Considering
πŸ’ͺ Health & Fitness
4.6😐(6.5K ratings)
FreeIn-App Purchases
Heartspring Journal screenshot 1
Heartspring Journal screenshot 2
Heartspring Journal screenshot 3
Heartspring Journal screenshot 4
Heartspring Journal screenshot 5
Heartspring Journal screenshot 6

Capture your thoughts, feelings, and memories effortlessly with the first video journaling app. Record daily reflections, have them transcribed, and easily access your journal through video, audio, or text formats. Ensure privacy with end-to-end encryption and enhance your experience with membership features like unlimited entries and cloud backup. Explore more at the terms and privacy policy links provided.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Helpful for mental health
  • πŸ‘ Useful for journaling
  • πŸ‘ Detailed reports on mood and day

Room to Improve

  • πŸ› Buggy and crashes frequently
  • πŸ› Recording issues and lost entries
  • πŸ”’ Requires Face ID, no password option

More Emotional Abuse Recovery apps to explore

4
HealSage: Narcissist Recovery
HealSage: Narcissist Recovery
HealSage: Narcissist Recovery
Heal & Reclaim Your Life
Free
πŸ“š Education
(134)
5
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Anxiety Relief & PTSD Support
Free

Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.

πŸ’ͺ Health & Fitness
(182)
6
Overcome Narcissistic Abuse by Angie Atkinson
Overcome Narcissistic Abuse by Angie Atkinson
Overcome Narcissistic Abuse by Angie Atkinson
End toxic relationships & help
Free

An app designed to help you overcome narcissistic abuse by providing resources and support to end toxic relationships. Join now to regain your independence and heal from the effects of abuse.

πŸ’ͺ Health & Fitness
(419)
7
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

πŸ’ͺ Health & Fitness
(5.5K)
8
SoulSage: Love Psychology
SoulSage: Love Psychology
SoulSage: Love Psychology
heartbreak, detach, nocontact
Free

Embark on a transformative journey with a mobile app designed to help you heal from anxiety and depression, find inner peace, and achieve emotional balance. Explore guided meditations, reflective exercises, and interactive learning paths to support your personal growth. Start your journey towards inner peace and fulfillment today.

🌟 Lifestyle
(33)
9
RR: Eating Disorder Management
RR: Eating Disorder Management
RR: Eating Disorder Management
Recovery Record
Free

"An application for managing eating disorders and general eating concerns, offering self-help tools and connectivity with treatment teams. Features include meal tracking, customizable goals, progress charts, and messaging with support teams. Start your journey to recovery today by transitioning from paper diaries to this mobile app."

πŸ₯ Medical
(1K)
10
More Language of Letting Go
More Language of Letting Go
More Language of Letting Go
Codependency Help and Support
$8.99
πŸ“š Books
(665)
11
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

πŸ’ͺ Health & Fitness
(9.2K)
12
Addicaid - Addiction Recovery Support
Addicaid - Addiction Recovery Support
Addicaid - Addiction Recovery Support
by Twistor Labs, inc.
Free
πŸ₯ Medical
(0)
13
Rewired: Defeat Lust Now
Rewired: Defeat Lust Now
Rewired: Defeat Lust Now
Science Based Recovery
Free

This evidence-based app helps individuals overcome addiction and rewire their brain for lasting change with features like habit tracking, daily sessions, and a supportive community. Start your journey to freedom today and take control of your life with this science-backed recovery tool.

πŸ’ͺ Health & Fitness
(2K)
14
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
Formerly The Phoenix App
Free

Join a supportive sober community where you can connect with others in addiction recovery. Share experiences, offer support, find resources, and build a strong network for your journey to sobriety.

🌟 Lifestyle
(10K)
15
Fortify - Find Freedom
Fortify - Find Freedom
Fortify - Find Freedom
Overcome Sexual Compulsivity
Free

Embark on a journey to overcome porn addiction with personalized tools, lifestyle coaching, and a supportive community through the Fortify app. Celebrate victories, learn from setbacks, and join thousands on the path to lasting freedom. Contact us for more info or join the movement now!

πŸ’ͺ Health & Fitness
(3.2K)
16
One Step Recovery
One Step Recovery
One Step Recovery
by One Step Software Inc.
Free

An app designed for individuals in recovery, offering tools to track progress, receive motivational quotes, join chat groups, schedule AA meetings, and more. Join over 20,000 others in their recovery journey – take One Step today!

πŸ’ͺ Health & Fitness
(180)
17
Amori Heal Breakup Recovery
Amori Heal Breakup Recovery
Amori Heal Breakup Recovery
No Contact Tracker Move On
Free
🌟 Lifestyle
(0)
18
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
Stop Drug Addiction Programs
Free

Access a vast library of speaker recordings to find inspiration, guidance, and support in your journey to recovery. Listen to personal stories and insights from speakers sharing their experiences with addiction and recovery. Start your path to healing today.

πŸ’ͺ Health & Fitness
(3.2K)
19
Noah AI: Your Emotional Coach
Noah AI: Your Emotional Coach
Noah AI: Your Emotional Coach
Talk, Vent, Reflect, Grow
Free

Get relief from anxiety with a pocket companion to understand, manage, and reduce anxiety triggers. With daily interactive sessions under 7 minutes, personalized support, and long-term benefits, Urban Health helps you develop skills to improve mental well-being. Integrate with Apple Health for holistic monitoring. Begin your anxiety-free journey today.

πŸ’ͺ Health & Fitness
(1.8K)
20
Mindshift Recovery
Mindshift Recovery
Mindshift Recovery
Overcome addictions+bad habits
Free

Recover from addiction using Mindshift Recovery's brain-based method, featuring science-backed lessons, craving management steps, community support, progress tracking, and personalized insights. Download now to embark on a journey towards lasting recovery.

πŸ’ͺ Health & Fitness
(119)