Best Emotional Wellbeing App

248+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our emotional wellbeing app list covers 248+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Emotional Wellbeing App (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (30K)NoNoSep 2026
2Emotional Wellbeing AppEmotional Wellbeing AppFreeNoNoMay 2026
3MindDoc: Mental Health SupportMindDoc: Mental Health SupportFree4.7★ (29K)YesYesSep 2026
4ELMA : Emotional CompanionELMA : Emotional CompanionFreeYesNoAug 2026
5omo Emotional AIomo Emotional AIFreeNoYesMay 2026
6MoodNova: Emotional WellbeingMoodNova: Emotional WellbeingFreeNoYesJul 2026
7Aemote: Change Triangle AppAemote: Change Triangle AppFreeNoNoJul 2026
8Emotional TouchEmotional TouchFreeNoNoAug 2026

Top Picks for Emotional Wellbeing App

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(30K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • 🆓 Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🤝 Ability to share emotions with friends

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
  • 🐛 Occasional app crashes or bugs
  • 🔒 Lack of password protection or app lock feature
MindDoc: Mental Health Support#3

MindDoc: Mental Health Support by MindDoc Health GmbH

Daily self-care & well-being
Worth Considering
💪 Health & Fitness
4.7😊(29K ratings)
FreeAdsIn-App Purchases
MindDoc: Mental Health Support screenshot 1
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This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

What We Love

  • 🚀 Helpful for tracking moods and emotions
  • 📊 Provides useful insights and assessments
  • 🧠 Offers educational content on mental health
  • 🧘‍♀️ Includes relaxation and meditation resources
  • 🗓️ Effective for monitoring mood changes over time

Room to Improve

  • 🔒 Paywall limits access to full features
  • 📋 Repetitive and generic questions
  • 🔔 Unreliable notification system
  • 🐛 Bugs causing data loss or reset
  • 🕰️ Rigid scheduling of mood check-ins

More Emotional Wellbeing App apps to explore

FAQ about Emotional Wellbeing App

What is the best emotional wellbeing app for iPhone?
How We Feel tops our emotional wellbeing app ranking as of September 2026, with a 4.9-star average from 30K App Store ratings, and it's free to download.
Yes — 20 of the top emotional wellbeing app we rank are free to download, including How We Feel and Emotional Wellbeing App.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 248+ emotional wellbeing app on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.