Best Emotional Wellbeing App

232+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our emotional wellbeing app list covers 232+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Emotional Wellbeing App

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • πŸ‘ Easy to use and intuitive
  • πŸ€— Helps with emotional awareness and regulation
  • πŸ’Ž Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • πŸ” Limited ability to add custom emotions
  • πŸ”€ Difficulty expressing mixed or complex emotions
  • πŸ•°οΈ Inability to log past emotions or edit timestamps
MindDoc: Mental Health Support#2

MindDoc: Mental Health Support by MindDoc Health GmbH

Daily self-care & well-being
Strong Contender
πŸ’ͺ Health & Fitness
4.6😊(12K ratings)
FreeAdsIn-App Purchases
MindDoc: Mental Health Support screenshot 1
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MindDoc: Mental Health Support screenshot 6

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

What We Love

  • πŸš€ Helpful for tracking moods and emotions
  • πŸ“Š Provides useful insights and assessments
  • 🧠 Offers educational content on mental health
  • πŸ§˜β€β™€οΈ Includes relaxation and meditation resources

Room to Improve

  • πŸ”’ Paywall limits access to full features
  • πŸ“‹ Repetitive and generic questions
  • πŸ”” Unreliable notification system

More Emotional Wellbeing App apps to explore

4
Sonia: AI for Mental Health
Sonia: AI for Mental Health
Sonia: AI for Mental Health
Talk privately, feel better
Free

This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

AI-powered emotional supportVoice and text conversationsPersonalized insights and meditations
πŸ’ͺ Health & Fitness
(1.1K)
free
5
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
πŸ’ͺ Health & Fitness
(24K)
free with in-app purchases
6
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
7
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults
πŸ’ͺ Health & Fitness
(4.9K)
free
8
Pulse:Emotional resonance
Pulse:Emotional resonance
Pulse:Emotional resonance
Meet same-frequency souls
Free

This app uses fingerprint recognition to analyze your emotional state and connect you with others experiencing similar feelings. It offers personalized emotional portraits and intelligent matching to foster genuine connections and expand your social circle.

Fingerprint emotional state analysisAccurate emotional portrait generationAdvanced machine learning algorithm
🌟 Lifestyle
(2.6K)
free with in-app purchases
9
SIX Emotional Wellness Tracker
SIX Emotional Wellness Tracker
SIX Emotional Wellness Tracker
Boost mood, focus & energy
Free

This app transforms your wearable device into a personal dashboard for mental and emotional wellness. It uses neuroscience to reveal what boosts your energy and reduces stress, providing objective insights into your emotional responses to daily life.

Live Emotional Fitness ScoresDaily Key Moments CaptureMood & Energy Forecasts
πŸ’ͺ Health & Fitness
(59)
freemium
10
Vent Now: Emotional Support
Vent Now: Emotional Support
Vent Now: Emotional Support
#1 Mental Health Companion
Free

This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.

AI-driven emotional insightsPattern and trigger identificationPersonalized emotional tracking
πŸ’ͺ Health & Fitness
(2.9K)
subscription
11
Open University Wellbeing App
Open University Wellbeing App
Open University Wellbeing App
Official app of The OU
Free

This app provides students and staff with tools and resources to develop and monitor good habits for maintaining wellbeing. It offers interactive support and teaches new techniques to track progress over time.

Habit development toolsWellbeing monitoringInteractive support resources
πŸ“š Education
(6)
free
12
Venty - Emotional Support
Venty - Emotional Support
Venty - Emotional Support
For anxiety, stress and growth
Free

This AI-powered emotional support system offers a personalized plan to help you process emotions, reduce stress, and foster personal growth. It provides structured sessions, daily debriefs, and immediate support for overwhelming moments, all within a private and secure environment.

Personalized 12-session planStructured guided sessionsDaily debrief conversations
πŸ’ͺ Health & Fitness
(334)
free with in-app purchases
13
GlowArc: Emotional Companion
GlowArc: Emotional Companion
GlowArc: Emotional Companion
Grow Through Daily Reflection
Free

This app offers a personalized space for emotional reflection and growth. It provides guidance tailored to your current mood, helping you identify emotional patterns and develop self-awareness. Utilize unique guides and mood-shifting audios for support in real-time.

Personalized mood-based guidanceMultiple unique guidesEmotional pattern identification
πŸ’ͺ Health & Fitness
(64)
subscription
14
HearMe.app
HearMe.app
HearMe.app
by HearMe In 30, Inc.
Free

Connect with trained individuals for confidential text-based emotional support. Find a safe space to share your feelings, receive validation, and access resources for health and wellness. Available 24/7 for immediate assistance.

Anonymous texting with trained listeners24/7 live text supportTopic-based or general conversation
πŸ’ͺ Health & Fitness
(0)
free with in-app purchases
15
IMEQ WELL BEING
IMEQ WELL BEING
IMEQ WELL BEING
IMEQ WELL BEING
Free
πŸ’ͺ Health & Fitness
(0)
16
Aurie: Process Your Feelings
Aurie: Process Your Feelings
Aurie: Process Your Feelings
AI Guide for Emotional Clarity
Free

This AI-powered emotional guide helps you process feelings, find clarity, and calm down quickly. Speak your thoughts aloud to receive empathetic and clinically informed support, anytime you need it. It offers personalized guidance and can suggest mindfulness practices to help you feel better and re-engage with your life.

AI-powered emotional guidanceVoice-first interactionCalms stress and overwhelm
πŸ’ͺ Health & Fitness
(129)
free with in-app purchases
17
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels
πŸ’ͺ Health & Fitness
(895)
free with in-app purchases
18
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
πŸ“Š Productivity
(23K)
freemium
19
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Free

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders
πŸ’ͺ Health & Fitness
(1.4K)
free with in-app purchases
20
Earkick - Self Care AI Coach
Earkick - Self Care AI Coach
Earkick - Self Care AI Coach
Mood & wellbeing pet companion
Free

This AI-powered self-care coach offers a private space for mood tracking, anxiety management, and habit building. It provides personalized support through check-ins, exercises, and calming soundscapes, helping users feel more in control and improve their wellbeing.

AI-powered self-care coachPrivate mood and anxiety trackingBreathing and CBT exercises
πŸ’ͺ Health & Fitness
(3.3K)
free with in-app purchases