Best Fasting Tracker For Beginners And Pros Apps

249+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good fasting tracker for beginners and pros apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Fasting Tracker For Beginners And Pros Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesSep 2026
2Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (50K)NoYesAug 2026
3Fasting App: Tracker & TimerFasting App: Tracker & TimerFree4.7★ (5.4K)NoYesAug 2026
4Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoAug 2026
5Fasting Tracker • Easy FastFasting Tracker • Easy FastFree5.0★ (8.6K)NoYesAug 2026
6Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9★ (29K)YesYesSep 2026
7Intermittent Fasting — TrackerIntermittent Fasting — TrackerFree4.8★ (11)NoYesAug 2026
8FastingPals -  Social FastingFastingPals - Social FastingFree5.0★ (9)NoYesAug 2026

Top Picks for Fasting Tracker For Beginners And Pros

Zero: Fasting & Food Tracker#1

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Protein & Calorie Calculator
Editor's Choice
💪 Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
#94in Health & Fitness
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells
Intermittent Fasting Tracker:#2

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Strong Contender
💪 Health & Fitness
4.9😊(50K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward fasting tracking
  • 🔒 No ads or subscriptions
  • 💡 Customizable fasting times

Room to Improve

  • 🐛 Occasional issues with time tracking
  • 💡 Desire for more customization options
  • 💡 Request for monthly/yearly fasting view
Fasting App: Tracker & Timer#3

Fasting App: Tracker & Timer by Municorn Limited

Intermittent Fasting for Body
Worth Considering
💪 Health & Fitness
4.7😞(5.4K ratings)
FreeIn-App Purchases
Fasting App: Tracker & Timer screenshot 1
Fasting App: Tracker & Timer screenshot 2
Fasting App: Tracker & Timer screenshot 3
Fasting App: Tracker & Timer screenshot 4
Fasting App: Tracker & Timer screenshot 5
Fasting App: Tracker & Timer screenshot 6

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for beginners
  • 💡 Customizable fasting schedules
  • 🚀 Convenient and portable

Room to Improve

  • 🔒 Paywall for basic features
  • 🐛 Bugs and glitches
  • 🔒 Deceptive free trial

More Fasting Tracker For Beginners And Pros apps to explore

4
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
💪 Health & Fitness
(12K)
free
5
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8.6K)
freemium
6
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Easy Fast Timer, Lose Weight
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
💪 Health & Fitness
(29K)
freemium
7
Intermittent Fasting — Tracker
Intermittent Fasting — Tracker
Intermittent Fasting — Tracker
Weight Loss 16:8 OMAD Coach
Free

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

Visual fasting timer with metabolic zone insightsMultiple built-in and custom fasting plansHydration and weight/body measurement tracking
💪 Health & Fitness
(11)
freemium
8
FastingPals -  Social Fasting
FastingPals -  Social Fasting
FastingPals - Social Fasting
Fasting can be fun with others
Free

This app helps you track fasting periods and connect with friends for support and motivation. It offers coaching, insights into fasting stages, and community games to keep you engaged. Track progress, streaks, and activity to understand your patterns.

Social fasting with friendsReal-time progress sharingMotivational coaching personalities
💪 Health & Fitness
(9)
free
9
Intermittent Fasting: Crush
Intermittent Fasting: Crush
Intermittent Fasting: Crush
Track Fasting and Weight Loss
Free
💪 Health & Fitness
(0)
10
Easy Fasting Tracker
Easy Fasting Tracker
Easy Fasting Tracker
Track your fasting easily
Free
💪 Health & Fitness
(0)
11
Fasting 168 | Fasting Tracker
Fasting 168 | Fasting Tracker
Fasting 168 | Fasting Tracker
Simple Weight Loss & Tracker
Free
🔧 Utilities
(0)
12
Intermittent Fasting + Tracker
Intermittent Fasting + Tracker
Intermittent Fasting + Tracker
Health tracker easy fast track
Free
💪 Health & Fitness
(0)
13
SimpleFast: Fasting Tracker
SimpleFast: Fasting Tracker
SimpleFast: Fasting Tracker
by Khitdhikhun Klinsang
Free
💪 Health & Fitness
(0)
14
Intermittent Fasting Tracker®
Intermittent Fasting Tracker®
Intermittent Fasting Tracker®
Fasting Timer, Calorie Tracker
Free
💪 Health & Fitness
(0)
15
Fasting Tracker – Intermittent
Fasting Tracker – Intermittent
Fasting Tracker – Intermittent
Meal & fasting time tracker
Free
💪 Health & Fitness
(0)
16
MyFast Track
MyFast Track
MyFast Track
Simple fasting tracking!
Free

Easily track your intermittent fasting goals with this simple tool. Set custom fasting thresholds and durations to follow any protocol, and log your meals with a single tap. Integrates with the Health app for seamless data management.

Customizable fasting protocolsSimple meal loggingHealth app integration
💪 Health & Fitness
(0)
free
17
Loop – Fasting Tracker
Loop – Fasting Tracker
Loop – Fasting Tracker
Intermittent fasting timer
Free
💪 Health & Fitness
(0)
18
StayFasted - Fasting Tracker
StayFasted - Fasting Tracker
StayFasted - Fasting Tracker
AI Fasting Coach & Tracker
Free
💪 Health & Fitness
(0)
19
Daily Fasting Tracker
Daily Fasting Tracker
Daily Fasting Tracker
by Sean Lynch
Free

This app helps users monitor their fasting periods. It provides a straightforward way to log and track your intermittent fasting sessions. Designed for simplicity, it's an easy-to-use tool for managing your fasting goals.

Track fastsLog fasting periodsSimple interface
💪 Health & Fitness
(1)
free
20
Zazen· Fasting Tracker
Zazen· Fasting Tracker
Zazen· Fasting Tracker
Simple Fasting Tracker
Free
🌟 Lifestyle
(0)

FAQ about Fasting Tracker For Beginners And Pros

What are the best fasting tracker for beginners and pros apps for iPhone?
Zero: Fasting & Food Tracker tops our fasting tracker for beginners and pros apps ranking as of August 2026, with a 4.8-star average from 445K App Store ratings, and it's free to download.
Yes — 20 of the top fasting tracker for beginners and pros apps we rank are free to download, including Zero: Fasting & Food Tracker and Intermittent Fasting Tracker:.
Zero: Fasting & Food Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ fasting tracker for beginners and pros apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Zero is an all-in-one fasting tracker and nutrition app designed to help users achieve real body composition changes. It integrates intermittent fasting timers, protein tracking, meal logging, hydration, and habit tracking to provide a comprehensive approach to weight loss and metabolic health.
Key features include timers and streaks for intermittent fasting, smart meal logging with photo recognition for instant macro and protein analysis, personalized daily protein target tracking, water and habit tracking, and science-based insights from experts on fasting and nutrition.