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Best Fasting Tracker For Beginners And Pros Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good fasting tracker for beginners and pros apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Fasting Tracker For Beginners And Pros Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesSep 2026
2Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (51K)NoYesSep 2026
3Fasting Tracker App by NumifyFasting Tracker App by NumifyFree4.7★ (5.6K)NoYesSep 2026
4Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoSep 2026
5Fasting Tracker • Easy FastFasting Tracker • Easy FastFree5.0★ (8.7K)NoYesSep 2026
6Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9★ (29K)YesYesSep 2026
7Fastic Weight Loss & FastingFastic Weight Loss & FastingFree4.8★ (246K)NoYesSep 2026
8FastCycle: Fasting & WeightFastCycle: Fasting & WeightFree—NoYesAug 2026

Top Picks for Fasting Tracker For Beginners And Pros

Zero: Fasting & Food Tracker#1

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Track Diet, Protein & Calorie
Editor's Choice
💪 Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
#88in Health & Fitness
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information
  • 🤝 Sense of community
  • 🎉 Motivating badges and challenges

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells
  • 🤔 Inconsistent or confusing UI changes
  • 🐛 Syncing and login issues
  • 🙅‍♀️ Lack of free features
Intermittent Fasting Tracker:#2

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Strong Contender
💪 Health & Fitness
4.9😊(51K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward fasting tracking
  • 🔒 No ads or subscriptions
  • 💡 Customizable fasting times
  • 👍 Clean and intuitive interface
  • 🚀 Seamless integration with Apple Health
  • 👍 Helpful fasting stage information
  • 💡 Ability to edit start/end times
  • 👍 Useful statistics and progress tracking

Room to Improve

  • 🐛 Occasional issues with time tracking
  • 💡 Desire for more customization options
  • 💡 Request for monthly/yearly fasting view
  • 💡 Interest in adding notes or logging features
Fasting Tracker App by Numify#3

Fasting Tracker App by Numify by Municorn Limited

Intermittent Fasting Timer
Worth Considering
💪 Health & Fitness
4.7😞(5.6K ratings)
FreeIn-App Purchases
Fasting Tracker App by Numify screenshot 1
Fasting Tracker App by Numify screenshot 2
Fasting Tracker App by Numify screenshot 3
Fasting Tracker App by Numify screenshot 4
Fasting Tracker App by Numify screenshot 5
Fasting Tracker App by Numify screenshot 6

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for beginners
  • 💡 Customizable fasting schedules
  • 🚀 Convenient and portable
  • 👍 Effective for weight loss and health
  • 💡 Educational resources
  • 🚀 Flexible and versatile
  • 👍 Motivating and encouraging

Room to Improve

  • 🔒 Paywall for basic features
  • 🐛 Bugs and glitches
  • 🔒 Deceptive free trial
  • 🐛 Unreliable data tracking
  • 🔒 Expensive subscription
  • 🐛 Crashes and app not opening

More Fasting Tracker For Beginners And Pros apps to explore

FAQ about Fasting Tracker For Beginners And Pros

What are the best fasting tracker for beginners and pros apps for iPhone?
Zero: Fasting & Food Tracker tops our fasting tracker for beginners and pros apps ranking as of September 2026, with a 4.8-star average from 445K App Store ratings, and it's free to download.
Yes — 20 of the top fasting tracker for beginners and pros apps we rank are free to download, including Zero: Fasting & Food Tracker and Intermittent Fasting Tracker:.
Zero: Fasting & Food Tracker has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ fasting tracker for beginners and pros apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Zero is an all-in-one fasting tracker and nutrition app designed to help users achieve real body composition changes. It integrates intermittent fasting timers, protein tracking, meal logging, hydration, and habit tracking to provide a comprehensive approach to weight loss and metabolic health.
Key features include timers and streaks for intermittent fasting, smart meal logging with photo recognition for instant macro and protein analysis, personalized daily protein target tracking, water and habit tracking, and science-based insights from experts on fasting and nutrition.