Best Feelings Trackers Apps

216+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to feelings trackers or looking for an upgrade, our curated collection of 216+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Feelings Trackers

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
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How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
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Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app

More Feelings Trackers apps to explore

4
Mood AI - Daily journal
Mood AI - Daily journal
Mood AI - Daily journal
Mood tracker & self-help
Free

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

Mood trackingEmotion associationTrigger recognition
💪 Health & Fitness
(23K)
free with in-app purchases
5
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(5.7K)
free with in-app purchases
6
Reflect: Feelings Tracker
Reflect: Feelings Tracker
Reflect: Feelings Tracker
Emotion Journal & Insights
Free

Effortlessly log your daily mood and gain insights into your emotional patterns over time. Visualize trends with intuitive calendar views and leverage AI-powered analysis to understand your well-being. Track from anywhere with convenient widgets and Apple Watch integration.

Simple daily mood check-inAI-powered pattern insightsDay, month, and year views
💪 Health & Fitness
(5)
free with in-app purchases
7
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels
💪 Health & Fitness
(895)
free with in-app purchases
8
Feeling Wheel
Feeling Wheel
Feeling Wheel
Identify emotions
Free

This app helps you identify and understand your emotions using an interactive categorized wheel. Log your moods, track your emotional history with visual charts, and gain personalized insights to enhance self-awareness and emotional intelligence.

Categorized emotion wheelMood loggingVisual mood history charts
💪 Health & Fitness
(108)
free with in-app purchases
9
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes
💪 Health & Fitness
(11K)
freemium
10
Bipolar Mood Tracker°
Bipolar Mood Tracker°
Bipolar Mood Tracker°
Easy Notes, Charts & Reports
Free

This app helps individuals manage bipolar disorder by tracking moods, symptoms, and personal notes. It offers visual charts, customizable tracking, and report generation for sharing with healthcare professionals. Daily reminders and secure journaling enhance its utility.

Mood tracking with a few tapsAdd personal notes and attributesVisualize mood changes with charts
🌟 Lifestyle
(1.2K)
freemium
11
Mood Tracker & Feelings Diary
Mood Tracker & Feelings Diary
Mood Tracker & Feelings Diary
Daily CBT Therapy Journal Care
Free

Log your daily thoughts and feelings in a secure journal to understand and manage your emotions. Gain valuable insights into your emotional well-being and unlock self-discovery and growth.

Log daily thoughts and feelingsSecure and private journalingTrack emotional patterns
💪 Health & Fitness
(25)
free
12
Emolog - Diary & Mood Tracker
Emolog - Diary & Mood Tracker
Emolog - Diary & Mood Tracker
Dynamic Emojis for Every Mood
Free

This app allows users to track their emotions using a variety of animated emojis. It helps users understand themselves better and can be used with loved ones to foster mutual understanding and empathy without compromising privacy.

Record emotions with animated emojisDiscover self-awarenessShare emotion statistics privately
🌟 Lifestyle
(2.6K)
free with in-app purchases
13
ambys: moods, feelings, ur ppl
ambys: moods, feelings, ur ppl
ambys: moods, feelings, ur ppl
share emotions & make friends
Free

This social app allows users to share their genuine emotions and connect with others who understand. It prioritizes authentic expression over performance and viral trends, offering a space for raw, honest feelings and meaningful connections.

Share genuine emotionsConnect with understanding peopleReact with hugs, not likes
🌐 Social Networking
(153)
free
14
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

Personalized daily readiness assessmentFull sleep analysis and trendsCycle-synced activity suggestions
💪 Health & Fitness
(8.8K)
free with in-app purchases
15
Tochi - Mood Tracker Journal
Tochi - Mood Tracker Journal
Tochi - Mood Tracker Journal
Mental Wellness & CBT Insights
Free

This app helps you track your mood and reflect on your emotions with guided prompts and insights. It offers a gentle space for self-care, stress management, and personal growth without streaks or pressure. Explore themed chapters for mindfulness and emotional awareness.

Mood tracking with animated orbsGuided journaling promptsWeekly insights and pattern discovery
🌟 Lifestyle
(842)
free with in-app purchases
16
Mood Journal - track your mood
Mood Journal - track your mood
Mood Journal - track your mood
How are you feeling?
Free

This application helps you identify and track your daily moods, expanding your emotional vocabulary and emotional intelligence. Discover patterns in your feelings, understand their causes, and learn strategies to regulate your emotions for better life management.

Regular mood check-insIdentify mood causesDiscover emotional patterns
💪 Health & Fitness
(9)
free
17
Heartspring Journal
Heartspring Journal
Heartspring Journal
Formerly Talkbook
Free

This app helps you understand your emotions by analyzing your written or recorded journal entries. It identifies hidden feelings and organizes your thoughts by topic and emotion, fostering self-awareness and emotional intelligence.

Emotion analysis from text and videoPersonalized reflection promptsSearchable emotional history
💪 Health & Fitness
(6.5K)
freemium
18
Mood & Emotion Tracker - Animi
Mood & Emotion Tracker - Animi
Mood & Emotion Tracker - Animi
Understand Your Emotions
Free

This app helps users understand and manage their emotions, particularly for those with alexithymia. It offers tools to identify, log, and learn about feelings, along with techniques for emotional regulation and communication. Optional premium features provide in-depth courses and AI-enhanced support.

Alexithymia test and scoreDetailed emotion identification and loggingEmotion encyclopedia with causes and symptoms
💪 Health & Fitness
(36)
freemium
19
Susuro Feelings Tracker
Susuro Feelings Tracker
Susuro Feelings Tracker
Effortlessly track your mood
Free
💪 Health & Fitness
(0)
20
Mood Feel Tracker MoodFeel
Mood Feel Tracker MoodFeel
Mood Feel Tracker MoodFeel
Track Feelings on the Wheel
Free

Understand your emotional landscape by logging moods, activities, and lifestyle factors. Gain insights into what influences your feelings and make informed choices for improved well-being. Track food, sleep, health, people, and daily activities to connect the dots.

Log primary emotions and detailed notesTrack food, sleep, health, people, and activitiesDiscover insights and patterns in mood
🌟 Lifestyle
(3)
free with in-app purchases