Best Femsms Apps

222+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Flo Cycle & Period Tracker is the household name in femsms, but it's far from the only option. We track 222+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Femsms

Flo Cycle & Period Tracker#1

Flo Cycle & Period Tracker by FLO HEALTH UK LIMITED

Ovulation & Pregnancy Calendar
Editor's Choice
💪 Health & Fitness
4.7😐(1.9M ratings)
FreeAdsIn-App Purchases
#3in Health & Fitness
Flo Cycle & Period Tracker screenshot 1
Flo Cycle & Period Tracker screenshot 2
Flo Cycle & Period Tracker screenshot 3
Flo Cycle & Period Tracker screenshot 4
Flo Cycle & Period Tracker screenshot 5
Flo Cycle & Period Tracker screenshot 6

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

What We Love

  • 🚀 Accurate period predictions
  • 📊 Helpful insights and information
  • 🤝 Supportive community
  • 🗓️ Useful tracking features

Room to Improve

  • 💰 Excessive push for premium subscription
  • 🔒 Privacy concerns around data sharing
  • 🤖 Lack of inclusivity for non-binary users
Butt Workout: Fitness at Home#2

Butt Workout: Fitness at Home by Fast Builder Limited

Booty Exercise & Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
Butt Workout: Fitness at Home screenshot 2
Butt Workout: Fitness at Home screenshot 3
Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid
Workout for Women: Fit at Home#3

Workout for Women: Fit at Home by Leap Health Fitness Limited

Home Workout: Yoga & Fitness
Worth Considering
💪 Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking

More Femsms apps to explore

4
Emjoy - Female wellcare
Emjoy - Female wellcare
Emjoy - Female wellcare
Stories to create intimacy
Free

This app offers audio stories and science-backed content focused on female wellness and women's health. It aims to help users overcome anxiety, build intimacy, boost self-confidence, and explore their bodies and desires.

500+ audio wellbeing sessionsScience-backed contentExplore desires and fantasies
💪 Health & Fitness
(1.7K)
free with in-app purchases
5
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance
💪 Health & Fitness
(6.6K)
free with in-app purchases
6
Move With Us
Move With Us
Move With Us
#1 Female Transformation App
Free

This female-focused fitness app offers home and gym workouts, personalized meal guides, and progress tracking tools. It caters to various fitness levels and goals, including strength building, sculpting, pilates, and running. Users can access a vast recipe library and track nutrition, hydration, and sleep.

Home and gym workout optionsCustomized meal guidesOn-demand guided video workouts
💪 Health & Fitness
(7.2K)
free with in-app purchases
7
Chyrpe: Female-Led Dating
Chyrpe: Female-Led Dating
Chyrpe: Female-Led Dating
Female-led relationships
Free

This dating app prioritizes women in relationships, offering control over conversations and profile feedback. It fosters a community free from patriarchal values, focusing on female satisfaction and appreciation. Mandatory verification ensures a secure environment for all users.

Female-led relationship focusControl conversations with power boardProfile feedback for men
🌟 Lifestyle
(3.3K)
free with in-app purchases
8
IVY Period & Pregnancy Tracker
IVY Period & Pregnancy Tracker
IVY Period & Pregnancy Tracker
Health & Cycle Calendar
Free

Track your menstrual cycle, ovulation, and pregnancy with advanced AI and expert insights. This app offers secure data storage, personalized health recommendations, and detailed reporting for informed reproductive health decisions.

Period and cycle trackingOvulation and fertile window predictionPregnancy and postpartum support
💪 Health & Fitness
(68K)
free with in-app purchases
9
NYMF: Art Nude Female Beauty
NYMF: Art Nude Female Beauty
NYMF: Art Nude Female Beauty
Artistic Sensual Photography
Free

Explore a curated collection of artistic nude photography celebrating female beauty. Discover exclusive photos, immersive interactive stories, behind-the-scenes footage, and 360° images. Learn photography tips and enjoy unique ASMR content.

Exclusive art nude photo galleryInteractive stories with user controlBehind-the-scenes photoshoot videos
📷 Photo & Video
(3.4K)
free with in-app purchases
10
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Home Workout for Weight Loss
Free

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

Systematic home workoutsHundreds of diet plansVideo and animation guidance
💪 Health & Fitness
(21K)
free with in-app purchases
11
Primal's 3D Female Pelvis
Primal's 3D Female Pelvis
Primal's 3D Female Pelvis
Human Anatomy
Free
🏥 Medical
(0)
12
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(213K)
subscription
13
Period Log
Period Log
Period Log
Cycle Tracker & Moon Calendar
Free

Track and predict your menstrual cycles, fertility, and ovulation. Log period days, flow, mood, symptoms, and more. Receive timely reminders and protect your data with password protection.

Track period, ovulation, and fertile daysPredict future cycles and fertile windowsLog moods, symptoms, and flow
💪 Health & Fitness
(1.2K)
ad-supported
14
Inti: Spicy Audio Stories
Inti: Spicy Audio Stories
Inti: Spicy Audio Stories
Sex & Pleasure Audio Education
Free

Explore relaxation, pleasure, and emotional balance through a unique blend of storytelling and wellness practices. This app offers a safe space for women to understand themselves better, boost intimacy, and reconnect with their bodies. Discover over 200 audio stories and 300 wellness sessions designed for self-care and well-being.

200+ intimate audio storiesGuided practices for self-care300+ wellness sessions
💪 Health & Fitness
(844)
free with in-app purchases
15
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Personalized workout plannerTargeted workouts for womenHome and gym routines
💪 Health & Fitness
(9.4K)
subscription
16
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(530K)
freemium
17
Flat Tummy App for Women
Flat Tummy App for Women
Flat Tummy App for Women
Daily At Home Workouts & Diet
Free

This app offers personalized workouts and diet plans for women, with over 450 exercises and 850 recipes. It includes progress tracking, a community forum for motivation, and educational content to help users achieve their fitness goals, whether it's weight gain, loss, or maintenance.

Customized workouts for all fitness levelsOver 450 exercises and 5 workout programsPersonalized 30-day diet plans
💪 Health & Fitness
(4.7K)
free
18
Goddess・Women's Wellness Coach
Goddess・Women's Wellness Coach
Goddess・Women's Wellness Coach
Self-Care, Spiritual Wellbeing
Free

This app offers a science-backed approach to spiritual and mental well-being for women. It provides a vast library of practices like meditation, yoga, and breathwork to enhance self-care, self-love, and feminine energy. Discover your personality archetypes and receive personalized guidance for a transformative journey.

Guided meditation and breathworkYoga for women's healthDaily self-care routines
💪 Health & Fitness
(885)
subscription
19
NomadHer: Solo Female Travel
NomadHer: Solo Female Travel
NomadHer: Solo Female Travel
Connect with women travellers
Free

This app connects women travelers worldwide, fostering a supportive community for safe solo adventures. It offers a platform to share experiences, find travel companions, and access resources for planning independent trips.

Global female traveler community feedConnect with nearby female travelersChat with local women
✈️ Travel
(174)
free with in-app purchases
20
Quinn - Audio Stories
Quinn - Audio Stories
Quinn - Audio Stories
Stories and guided sessions
Free

Immerse yourself in captivating audio stories from popular internet voices. Discover content by creators, categories, and curated playlists to find your next favorite listen. This app offers an engaging alternative to visual media, fostering imagination and subjectivity.

Immersive audio storiesBrowse creators and categoriesCurated playlists
🎬 Entertainment
(11K)
subscription

Related searches