206+ iOS apps curated and reviewed
If you already know Fit Mom of 7, this is the deeper bench. 206+ fit mom of 7 apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (3) | Yes | Yes | May 2026 |
| 2 |  | Free | 4.8★ (12K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (20K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.6★ (43K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.9★ (775) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (7.7K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (137K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.9★ (94) | Yes | No | Jul 2026 |
This app offers quick, effective fitness routines and balanced meal plans designed for women over 40. It focuses on building strength, health, and confidence while navigating hormonal changes and low energy.
This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.
This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.
Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.
This app offers at-home workouts designed for women over 30, focusing on strength and walking to build confidence and energy. It provides weekly workout schedules, specialized programs for different life stages, and nutritional guidance.
This platform offers a comprehensive approach to fitness and wellness, specializing in strength training for women. It provides a variety of workout programs, nutrition guidance with over 300 recipes, and tools to track progress and well-being. Users can access expert-led sessions and community support to achieve their health goals.
Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
This app provides nutrition and exercise guidance specifically for women over 40, focusing on weight loss, toning, and overall well-being. It offers meal plans, workouts, and a supportive community to help busy mothers prioritize their health.
This app offers a 30-day fitness challenge designed for new mothers to regain their pre-baby body. It provides effective workouts that can be done at home, with adjustable difficulty levels and progress tracking.
This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.
Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.
Access diverse fitness and sport-specific training programs led by professional athletes and trainers. Includes curated nutrition options, macro tracking, and workout logging to help you achieve your fitness goals.
This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.
Connect with a supportive community of pregnant individuals and mothers. Get expert advice, track development, and find local friends for shared experiences and support throughout your parenting journey.
This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.
This app offers comprehensive health and fitness programs designed for women, especially mothers. It features a wide variety of workouts, expert-led educational videos on women's health, and a collection of healthy recipes and nutrition resources to support a balanced lifestyle.
This app offers guided fitness routines for various levels and goals, including strength training, HIIT, and recovery. It provides pregnancy and postnatal specific programs, with new workouts added weekly. Users can track progress and join a supportive community.
Access over 250 workout videos, monthly nutrition plans, recipes, and mindset hacks designed for women over 40. Achieve your fitness goals with effective home and gym routines, challenges, and progress tracking.
Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.
This app offers home workouts and personalized meal plans designed for women. It features a variety of training programs, customizable meal options with calorie and macronutrient breakdowns, and motivational content like podcasts and music. Access to all features requires a subscription.