This app offers quick, effective fitness routines and balanced meal plans designed for women over 40. It focuses on building strength, health, and confidence while navigating hormonal changes and low energy.
4.0.1
July 13, 2026
- Tag people in the in-app community - Get notified when other people tag you - Bug fixes and performance Improvements
MoreAccess to Fit Mom of 7 training plans.
Welcome to the community! We’re so glad to hear the app is easy to use and that Dalyce is keeping you motivated. Excited to be part of your fitness journey, here’s to many great workouts ahead!
Fit Mom of 7 is a health and fitness app designed specifically for women over 40. It provides quick workout routines and balanced meal plans to help users build strength, health, and confidence, especially during midlife and hormonal changes.
Fit Mom of 7 was created by Dalyce Radtke, a certified trainer with over 30 years of experience and a mom of seven. Her personal experience navigating midlife challenges informs the app's design.
The workouts in Fit Mom of 7 are designed to be quick and effective, lasting 40 minutes or less. This makes them suitable for busy schedules and varying fitness levels.
Yes, Fit Mom of 7 includes balanced meal plans designed to fuel your body and support your progress. These plans aim to be satisfying without restrictive diets or gimmicks.
Yes, Fit Mom of 7 offers a 7-day free trial for new users. This allows you to explore the app's features with no commitment before deciding to subscribe.
Fit Mom of 7 offers a Monthly Subscription for $19.99/month and an Annual Subscription for $119.99/year. Both plans include a 7-day free trial.
Yes, Fit Mom of 7 contains advertisements. As a free app with in-app purchases, ads are part of the user experience.
Fit Mom of 7 is available on Apple Watch and iPhone. This allows for convenient tracking and access to workouts and meal plans on the go.
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