Best Food Journal Allergy Apps

229+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Finding the right food journal allergy app can be overwhelming with so many options. We've analyzed 229+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Food Journal Allergy

mySymptoms Food Diary#1

mySymptoms Food Diary by SkyGazer Labs Ltd

IBS Food & Symptom Tracker
Editor's Choice
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜Š(4K ratings)
FreeIn-App Purchases
mySymptoms Food Diary screenshot 1
mySymptoms Food Diary screenshot 2
mySymptoms Food Diary screenshot 3
mySymptoms Food Diary screenshot 4
mySymptoms Food Diary screenshot 5
mySymptoms Food Diary screenshot 6

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿ“Š Helpful for tracking symptoms and identifying patterns
  • ๐Ÿ’พ Convenient to have on phone
  • ๐Ÿ” Customizable to track specific needs

Room to Improve

  • ๐Ÿ”’ Requires paid subscription after trial period
  • ๐Ÿ” Limited food database, requires manual entry
  • ๐Ÿ•ฐ๏ธ Time-consuming to log detailed information
Allergy Plus by Pollen.com#2

Allergy Plus by Pollen.com by IQVIA Inc.

Pollen Forecast & Allergy App
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(20K ratings)
FreeAdsIn-App Purchases
Allergy Plus by Pollen.com screenshot 1
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Allergy Plus by Pollen.com screenshot 4
Allergy Plus by Pollen.com screenshot 5
Allergy Plus by Pollen.com screenshot 6

This app provides location-specific, real-time allergy information, including forecasts for pollen, air quality, and weather. Users can receive notifications for allergy level changes and view 5-day forecasts. It offers in-depth details on local allergens and syncs with a leading allergy forecasting website.

What We Love

  • ๐Ÿš€ Helpful for planning outdoor activities
  • ๐Ÿ‘ Accurate pollen forecasts
  • ๐Ÿ—“๏ธ Useful for tracking allergy symptoms
  • ๐Ÿ’ก Provides detailed allergy information

Room to Improve

  • ๐Ÿ› Inaccurate pollen data for some locations
  • ๐Ÿ” Lacks customization options for specific allergies
  • ๐Ÿ’ฐ Expensive subscription model

More Food Journal Allergy apps to explore

4
Allergy Log: Intolerance Diary
Allergy Log: Intolerance Diary
Allergy Log: Intolerance Diary
Identify Food Reaction Trigger
Free

Track food reactions and environmental triggers to understand your health better. Log meals, symptoms, and use AI to scan ingredients from photos. Visualize trends with charts and export data for healthcare providers.

Personalized allergy trackingSmart food loggingAI ingredient scanning
๐Ÿ’ช Health & Fitness
(4)
free with in-app purchases
5
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
๐Ÿ’ช Health & Fitness
(15K)
free with in-app purchases
6
AteMate Food Journal: AI Coach
AteMate Food Journal: AI Coach
AteMate Food Journal: AI Coach
Easy Health Habit Meal Tracker
Free

This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.

Photo-based meal journalingHolistic health timelineAI-powered food analysis
๐Ÿ’ช Health & Fitness
(10K)
free with in-app purchases
7
Spokin - Manage Food Allergies
Spokin - Manage Food Allergies
Spokin - Manage Food Allergies
Food Allergy Lifestyle Tool
Free

This app provides customized resources for families managing food allergies. It helps users quickly assess restaurant and recipe safety, discover hidden allergens, and find trusted reviews for various services. Navigate daily decisions and major life events with confidence, supported by expert advice and community insights.

Restaurant and recipe safety assessmentHidden allergen identificationAggregated user reviews for resources
๐Ÿ’ช Health & Fitness
(900)
free with in-app purchases
8
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed oil free restaurants
Free

Discover restaurants that offer seed oil-free dining options. This app maps out eateries with specific dietary tags like grassfed beef, vegan, and gluten-free, helping you dine out confidently.

Seed oil-free restaurant mapDietary tags (grassfed, vegan, gluten-free)Food sensitivity filters
๐Ÿ” Food & Drink
(26K)
free with in-app purchases
9
Food Journal Daily
Food Journal Daily
Food Journal Daily
Meal Logger
Free

Easily log your daily meals and snacks with this free meal macro tracker. Plan your weekly menus, track calories and GI, and share your food diary with family. Offers optional features like partner sharing for a monthly fee.

Meal macro trackingDaily meal and snack loggingWeekly menu planning
๐Ÿ’ช Health & Fitness
(363)
free with in-app purchases
10
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Healthy Nutrition & Meal Plan
Free

This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

AI food logging with calorie & macro trackingStep tracking & rewardsPersonalized meal plans & recipes
๐Ÿ’ช Health & Fitness
(867K)
free with in-app purchases
11
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free

This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.

Log meals with photosDaily meal overviewMeal reminders
๐Ÿ’ช Health & Fitness
(7.7K)
free with in-app purchases
12
ALLERGEN INSIDE - Food Scanner
ALLERGEN INSIDE - Food Scanner
ALLERGEN INSIDE - Food Scanner
Ingredients Label Reader
Free

Scan product barcodes or ingredients to identify allergens and translate ingredient lists. Supports multiple languages with text-to-speech functionality for easy understanding.

Barcode scannerIngredient label readerAllergen identification
๐Ÿ›๏ธ Shopping
(38)
free
13
My Pollen Forecast - Allergies
My Pollen Forecast - Allergies
My Pollen Forecast - Allergies
Pollen Map & Allergy Tracker
Free

Track pollen counts and your allergy symptoms with daily forecasts and a symptom diary. Receive alerts for high pollen days to better prepare for allergy and asthma challenges. This app helps you understand your specific pollen sensitivities.

Pollen count mapMulti-day pollen forecastSymptom diary
๐Ÿ’ช Health & Fitness
(26K)
ad-supported
14
Napkin Math: Food Journal
Napkin Math: Food Journal
Napkin Math: Food Journal
Food journal & scrapbook
Free

This app helps you understand your eating habits by logging meals and identifying patterns over time. It focuses on awareness and gentle changes rather than calorie counting, offering insights into how food affects how you feel.

Log meals easily with photos or descriptionsIdentify patterns and trends in eating habitsConnect food intake with how you feel
๐Ÿ’ช Health & Fitness
(21)
free
15
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAPs, Gluten, Vegan & More!
Free

Easily scan food barcodes or photos to instantly determine if products are suitable for your specific dietary needs, including low FODMAP, gluten-free, vegan, and allergy management. Discover safe alternatives and connect with a community for support.

Barcode and photo food scanningLow FODMAP diet supportGluten-free detection
๐Ÿ’ช Health & Fitness
(1.7K)
free with in-app purchases
16
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

Food and symptom trackingMood and water intake loggingStress level monitoring
๐Ÿ’ช Health & Fitness
(2.2K)
free with in-app purchases
17
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Private Gratitude Journaling
Free

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

Unlimited text entriesRich text formattingPhoto and video support
๐Ÿ’ช Health & Fitness
(117K)
freemium
18
AllergyEats
AllergyEats
AllergyEats
Food Allergy Restaurant Guide
Free

This app helps food-allergic diners find restaurants that accommodate their needs. It provides peer-based ratings and reviews, allowing users to discover allergy-friendly dining options across the U.S. Users can customize searches, view menus, and even make reservations.

Find allergy-friendly restaurants nationwideCustomize search by allergens and restrictionsView peer-based allergy-friendliness ratings
๐Ÿ” Food & Drink
(527)
free
19
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
๐ŸŒŸ Lifestyle
(70K)
free with in-app purchases
20
ZYRTECยฎ ALLERGYCASTยฎ
ZYRTECยฎ ALLERGYCASTยฎ
ZYRTECยฎ ALLERGYCASTยฎ
Pollen Count & Allergy Tracker
Free

This app provides personalized allergy forecasts and pollen counts based on local data like pollen, air quality, and weather. Track your symptoms to receive daily predictions and multi-day forecasts, helping you manage seasonal allergies effectively.

Personalized allergy impact scoreDaily symptom severity predictionsMulti-day pollen and weather forecasts
๐Ÿ’ช Health & Fitness
(522)
free with in-app purchases