Best Free Anxiety Relief Gaming Apps

Perfect Tidy

Relax with Satisfying game.

Free

Escape into a world of calm with this satisfying game designed to relieve stress and bring comfort. Engage in simple tap, drag, and slide mechanics with various mini-games and puzzles. Enjoy ASMR sounds and therapeutic effects for a truly relaxing experience.

Quabble: Daily Mental Health

Wellness & Self Care App

Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

StarStarter for Anxiety

Play your way to calm

Free

Engage in clinically-validated brain training designed to help manage anxiety symptoms and build mental resilience. This therapeutic game offers brief, fun sessions that retrain emotional and attentional patterns. Track your mood, unlock helpful tips, and upgrade your in-game ship to support your journey.

Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Calm

Sleep, Meditation, Relaxation

Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

My Oasis: Anxiety Relief Game

Calming Mind - Relaxation Game

Free

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

ZenRelief: Relaxing Watch Game

Stress & Anxiety Relief tools

$1.99

This app offers a collection of tools designed to help manage feelings of anxiety, depression, and frustration. It features polished animations, sounds, and vibrations for an immersive decompression experience, optimized for Apple Watch and iPhone.

Mellow : Anxiety Relief & Calm

In-the-moment relief tools

Free

This app offers in-the-moment relief tools for anxiety and stress. It features a virtual cloud companion that reflects your mood, guided breathing exercises, sensory tools, and a calming virtual world to cultivate.