Best Free Anxiety Relief Gaming Apps

234+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated June 2026

The best free anxiety relief gaming apps apps on iPhone average 4.7★ across 234+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Free Anxiety Relief Gaming Apps

Rootd: Panic Attacks & Anxiety#1

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Editor's Choice
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
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This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Feelsy I ASMR Slime Simulator#2

Feelsy I ASMR Slime Simulator by PLAY4FUN APPS, SOCIEDAD LIMITADA

Slime games. ASMR simulator
Strong Contender
💪 Health & Fitness
4.7😊(106K ratings)
FreeAdsIn-App Purchases
Feelsy I ASMR Slime Simulator screenshot 1
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Indulge in a stress-relieving ASMR experience with textures and sounds to relax your mind and body. Choose from various textures, listen to soothing sounds, and enjoy tactile sensations for ultimate relaxation. Download now for a calming escape!

What We Love

  • 🌟 Relaxing and calming experience
  • 🌱 Satisfying slime and particle effects
  • 🧠 Helpful for managing stress and anxiety
  • 💤 Aids in falling asleep

Room to Improve

  • 💸 Excessive ads that disrupt the experience
  • 🔒 Most premium features locked behind a paywall
  • 🤯 Ads can be inappropriate and stressful
Destress Relaxing Games#3

Destress Relaxing Games by Just Make Games

Antistress Satisfying Games!
Worth Considering
🎮 Games
4.7😐(6.2K ratings)
FreeAdsIn-App Purchases
Destress Relaxing Games screenshot 1
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Indulge in our collection of antistress games designed to help you relax and unwind. From popping bubbles to solving puzzles, find soothing relief for your mind with calming visuals and sounds. Escape your daily worries and enjoy the ultimate relaxation experience today!

What We Love

  • 💤 Relaxing and calming
  • 🤗 Helps with anxiety and stress
  • 🎨 Satisfying and creative gameplay
  • ⭐ Fun and enjoyable

Room to Improve

  • 🤬 Too many ads, disruptive to gameplay
  • 🕰️ Short levels, not enough content
  • 🔌 Requires internet connection, can't play offline

More Free Anxiety Relief Gaming Apps apps to explore

4
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

💪 Health & Fitness
(974K)
5
Perfect Tidy
Perfect Tidy
Perfect Tidy
Relax with Satisfying game.
Free

"Experience ultimate relaxation with our app designed for effortless organization and productivity. Say goodbye to clutter and chaos - download now and perfect your tidy space!"

🎮 Games
(24K)
6
Kozy: Anxiety Relief Games
Kozy: Anxiety Relief Games
Kozy: Anxiety Relief Games
Depression & Stress CBT Tools
Free

Get personalized support and manage anxiety with a science-backed app that offers real-time, gentle conversations, calming tools, and gentle gamification to help you feel grounded, reassured, and in control. Download to start feeling better and build a sustainable habit of self-care.

💪 Health & Fitness
(550)
7
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

💪 Health & Fitness
(352)
8
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
Calming Mind - Relaxation Game
Free

Escape from daily stress and anxiety with a calming game focused on relaxation. My Oasis provides a serene environment to unwind and find peace of mind, offering a break from the chaos of everyday life. Download now for stress relief and tranquility.

🎮 Games
(9.2K)
9
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Antistress, Stop Attacks
Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

💪 Health & Fitness
(6.5K)
10
Antistress - Relaxing games
Antistress - Relaxing games
Antistress - Relaxing games
Relaxing stress relief toys!
Free

Indulge in a collection of relaxing stress relief toys including bamboo chimes, wooden boxes, water swiping, and more in this app. Choose from 50 toys like a pond with lotus, physics wooden toys, and soothing sounds to unwind and distract yourself.

🎮 Games
(88K)
11
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Stress Relief Games, Self Care
Free
🎮 Games
(19K)
12
Mini Antistress Relaxing Games
Mini Antistress Relaxing Games
Mini Antistress Relaxing Games
Relieve your stress & anxiety
Free

Experience the ultimate collection of brain teasers, logic puzzles, and IQ games with minimalist visuals and distinct levels in this compilation of Mini Puzzle Challenge Game. Test your IQ, improve memory, and have fun with a variety of mini-games like smashing eggs, solving riddles, guiding characters, and more! Download now for hours of challenging fun and daily new puzzles.

🎮 Games
(91K)
13
Anxiety Relief & Calming Games
Anxiety Relief & Calming Games
Anxiety Relief & Calming Games
Calm Relaxing Fluid Simulation
Free

Download our Stress-Relief Fluid Simulation App to find calm and comfort through interactive fluid simulations, color therapy, and tactile interactions, suitable for all ages and perfect for quick mood resets or deep calming during high-stress moments.

🎮 Games
(21)
14
Kick the Buddy
Kick the Buddy
Kick the Buddy
Fun relaxing game of torture
Free

An explosive stress-relief game where you can unleash your fury on a virtual character with a variety of weapons and tools, including a nuclear bomb. Subscription options unlock more weapons and outfits. Get ready to blow off some steam!

🎮 Games
(1M)
15
Satistory: Tidy Up
Satistory: Tidy Up
Satistory: Tidy Up
Relax and Tidy Up Your Mind
Free

Discover a world of relaxation and satisfaction with this collection of calming mini-games, designed to melt away stress and leave you feeling refreshed and renewed. Take a break and indulge in satisfying ASMR experiences that will calm your mind and soothe your spirit.

🎮 Games
(6.7K)
16
StarStarter for Anxiety
StarStarter for Anxiety
StarStarter for Anxiety
Brain training for anxiety
Free

This therapeutic mobile game helps manage anxiety symptoms through clinically validated gameplay, allowing players to train their minds and track their mood in a fun and engaging way. By playing for just 6-12 minutes a day, users can work to re-train emotional and attentional patterns that drive persistent feelings of anxiety and see results in as little as four weeks.

💪 Health & Fitness
(50)
17
Impulse - Brain Training
Impulse - Brain Training
Impulse - Brain Training
Mental Health Games & Puzzles
Free

"Boost your mental fitness with our fun brain training games designed to improve memory, focus, and cognitive skills. Start your mental fitness journey today!"

💪 Health & Fitness
(837K)
18
Hex: Anxiety Relief Relax Game
Hex: Anxiety Relief Relax Game
Hex: Anxiety Relief Relax Game
Infinity Calm and Relax Game
Free

Experience relaxation and focus with this new hexagonal-based puzzle game that offers infinite levels for you to enjoy. Connect lines and corners to create closed shapes, all without pressure or timers. Say goodbye to stress and immerse yourself in the calming gameplay. Like, Follow, and Visit for more.

🎮 Games
(11K)
19
Shredder Simulator Games ASMR
Shredder Simulator Games ASMR
Shredder Simulator Games ASMR
Anxiety relief Game, no Stress
Free

Experience the ultimate stress-relief game that lets you shred everyday objects to pieces with realistic physics. Choose from a variety of items to throw in the shredder and unlock different shredders for more power. Start shredding away your stress today!

🎮 Games
(1.9K)
20
Press Smash: Anti-Stress Game
Press Smash: Anti-Stress Game
Press Smash: Anti-Stress Game
Crash Therapy, Anxiety Relief
Free

Experience instant stress relief and crushing satisfaction with this addictive hydraulic press simulation game. Crush everything in your way and indulge in ultimate crash therapy. Try it now for a calming escape!

🎮 Games
(2.2K)