Best Free Calming Apps Sounds

243+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Out of 243+ free calming apps sounds on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Calming Apps Sounds (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1CalmCalmFree4.8★ (2M)YesYesJul 2026
2BetterSleep: Relax and SleepBetterSleep: Relax and SleepFree4.7★ (391K)YesYesJul 2026
3Soothing Sleep SoundsSoothing Sleep SoundsFree4.8★ (34K)YesYesJul 2026
4Sleep Sounds ..Sleep Sounds ..Free4.8★ (1.6K)YesNoJul 2026
5Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)Free4.8★ (4.3K)NoNoJul 2026
6White Noise LiteWhite Noise LiteFree4.8★ (270K)YesNoJul 2026
7Rain Rain Sleep SoundsRain Rain Sleep SoundsFree4.8★ (130K)YesYesJul 2026
8Sleep Sounds White Noise, RainSleep Sounds White Noise, RainFree4.8★ (34K)NoYesJul 2026

Top Picks for Free Calming Apps Sounds

Calm#1

Calm by Calm.com

Sleep, Meditation, Relaxation
Editor's Choice
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#7in Health & Fitness
Calm screenshot 1
Calm screenshot 2
Calm screenshot 3
Calm screenshot 4
Calm screenshot 5
Calm screenshot 6

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
BetterSleep: Relax and Sleep#2

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Strong Contender
💪 Health & Fitness
4.7😊(391K ratings)
FreeAdsIn-App Purchases
#46in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
BetterSleep: Relax and Sleep screenshot 2
BetterSleep: Relax and Sleep screenshot 3
BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
Soothing Sleep Sounds#3

Soothing Sleep Sounds by Phase4 Mobile, Inc.

Calming, relaxing ambiance
Worth Considering
💪 Health & Fitness
4.8😊(34K ratings)
FreeAdsIn-App Purchases
Soothing Sleep Sounds screenshot 1
Soothing Sleep Sounds screenshot 2
Soothing Sleep Sounds screenshot 3
Soothing Sleep Sounds screenshot 4
Soothing Sleep Sounds screenshot 5
Soothing Sleep Sounds screenshot 6

Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

What We Love

  • 💤 Soothing and relaxing sounds
  • 🌙 Helps with sleep and insomnia
  • 🎨 Ability to create custom sound mixes
  • 🆓 Free app with no hidden costs

Room to Improve

  • 🔍 Limited sound selection in free version
  • 🔒 Concerns about data privacy and tracking
  • 🐛 Timer issues with the app not stopping as expected

More Free Calming Apps Sounds apps to explore

4
Sleep Sounds ..
Sleep Sounds ..
Sleep Sounds ..
HD Relaxing sounds
Free

Create personalized soundscapes with a wide variety of high-definition nature sounds, rain, and white noise. Save your favorite mixes and use the built-in timer to automatically stop playback. Enjoy offline functionality and background mode for uninterrupted relaxation.

HD sound collectionMixable soundscapesCustomizable ambiences
💪 Health & Fitness
(1.6K)
ad-supported
5
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
by Lina Elsayed
Free

Wake up gently and fall asleep faster with soothing nature sounds. This app offers a variety of high-quality, looped natural soundscapes to help calm your mind, reduce stress, and improve sleep quality. It functions as an alarm clock, sleep timer, and background sound player.

32 high-quality, looped HD nature soundsPlays in backgroundSleep/nap timer
🏥 Medical
(4.3K)
free
6
White Noise Lite
White Noise Lite
White Noise Lite
Sounds to Relax & Sleep Better
Free

This app generates a variety of sounds to help users sleep, relax, and focus. It masks distracting noises, soothes babies, and can even help with headaches and tinnitus. Enjoy over 50 looped sounds with advanced mixing and alarm features.

50+ looped soundsBackground audio supportCustom sound mixing
💪 Health & Fitness
(270K)
ad-supported
7
Rain Rain Sleep Sounds
Rain Rain Sleep Sounds
Rain Rain Sleep Sounds
White Noise & Calm Tinnitus
Free

Drift off to sleep faster with a vast library of high-quality, endless ambient sounds. Mix and match sounds, save your favorite combinations, and utilize features like a fade-out timer and bedtime reminders for a better night's rest.

100+ high-quality endless soundsMix and match sounds with individual volume controlSave favorite sound combinations
💪 Health & Fitness
(130K)
freemium
8
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations
💪 Health & Fitness
(34K)
subscription
9
Calming Sounds
Calming Sounds
Calming Sounds
Relaxation & Meditation
Free

Discover a curated collection of sounds designed to aid meditation, promote relaxation, and eliminate distractions. Enjoy nature, water, white noise, Zen, and LoFi beats. Set a timer for continuous playback, even with your screen locked.

Nature soundsWater soundsWhite noise
💪 Health & Fitness
(1.3K)
free
10
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Breathe Meditate Feel Peaceful
Free

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Sleep TimerBackground ModePhoto Mode
💪 Health & Fitness
(16K)
subscription
11
White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds
Fan. Rain. Better Baby Sleeper
Free

This app provides a variety of calming sounds to help adults and children fall asleep faster. It also aids in focus and meditation by blocking distractions and creating a relaxing atmosphere. Enjoy a wide selection of free and premium ambient audio for better rest and concentration.

Calming nature soundsSleep association cuesFocus and meditation aid
💪 Health & Fitness
(203K)
free with in-app purchases
12
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
Rain & White Noise Machine
Free

This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.

Colored noise (Green, Brown, Pink, White)Rain soundsHealing frequencies
💪 Health & Fitness
(17K)
free with in-app purchases
13
Soundscape - Ambient Sounds
Soundscape - Ambient Sounds
Soundscape - Ambient Sounds
Nature, Fan, Rain, White Noise
Free

Create personalized audio environments for relaxation, sleep, or focus. Mix and match a wide variety of sounds, including nature, ambient tones, and specialized frequencies. Offers curated mixes and educational content on sound therapy.

Mix and match soundsNature sounds for relaxationColored noises for focus
🎵 Music
(384)
free with in-app purchases
14
White Noise: Relax Sleep Sound
White Noise: Relax Sleep Sound
White Noise: Relax Sleep Sound
Focus, Meditation & Breathe
Free

This app provides a variety of soothing soundscapes to help you relax, focus, and sleep better. Create custom sound mixes, set timers, and block out distractions for a calmer mind and environment.

50+ calming soundscapesCustom sound mixingAdjustable sleep timer
💪 Health & Fitness
(725)
free with in-app purchases
15
Nature Sounds FREE
Nature Sounds FREE
Nature Sounds FREE
by Victor Ren
Free

Immerse yourself in the sounds of nature with this application. Enjoy a variety of ambient natural soundscapes, enhanced by beautiful accompanying images, to create a truly transportive experience.

Variety of nature soundsAmbient soundscapesBeautiful nature images
🌟 Lifestyle
(223)
free
16
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Sleep | Meditation | Classical
Free

Access over 700 channels of curated music and sounds for relaxation, focus, and sleep. Explore diverse genres like classical, nature sounds, wellness, and audiobooks to find your perfect ambiance. Enjoy features like sleep timers and custom tone controls for an uninterrupted, personalized listening experience.

700+ music and sound channelsSleep timerEqualizer tone controls
🎵 Music
(3.9K)
free with in-app purchases
17
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Relaxing rain sleeping sounds
Free

Create personalized soundscapes for relaxation, sleep, meditation, and stress relief. Mix high-quality natural and artificial sounds from various environments, enhanced with binaural beats and isochronic tones. Features a timer and background playback for uninterrupted tranquility.

Customizable sound mixesVariety of environmental soundsBinaural beats and isochronic tones
💪 Health & Fitness
(2.5K)
free with in-app purchases
18
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
💪 Health & Fitness
(9.6K)
free
19
Rain Sounds HQ: sleep aid
Rain Sounds HQ: sleep aid
Rain Sounds HQ: sleep aid
300+ rainstorm,water,storms
Free

Drift off to sleep with over 300 high-quality nature sound recordings. Create personalized sound mixes for relaxation or study, and use the built-in timer to gently fade out audio. Millions use this app to improve sleep quality and wake up feeling refreshed.

Over 300 high-quality stereo sound recordingsCreate personalized sound mixesSleep timer with fade-out
🏥 Medical
(27K)
free with in-app purchases
20
Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga
Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga
Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga
by VisualHype GmbH
Free

This app offers a collection of high-quality nature and ambient sounds designed to promote relaxation, aid sleep, and calm babies. Enjoy endless playback with customizable sound mixing, beautiful wallpapers, and a sleep timer for a peaceful experience.

High-quality, endless sound playbackBackground audio playbackCustomizable sound mixing
💪 Health & Fitness
(2.3K)
free with in-app purchases

FAQ about Free Calming Apps Sounds

What are the best free calming apps sounds for iPhone?
Calm tops our free calming apps sounds ranking as of July 2026, with a 4.8-star average from 2M App Store ratings, and it's free to download.
Calm shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 243+ free calming apps sounds on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Calm is a leading app for sleep, meditation, and relaxation. It provides guided meditations, Sleep Stories, breathwork exercises, exclusive music, and stretching routines designed to help users sleep better, relieve stress, lower anxiety, and improve focus.
Key features include a wide range of guided meditations for various topics like sleep, anxiety, and stress, exclusive Sleep Stories read by well-known voices, breathing exercises, calming music, and mindful movement sessions. It also offers daily programs and progress tracking.