Best Free Dance Workout Cardio Apps

240+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated May 2026

Looking for free free dance workout cardio apps? 20 of our 240+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Free Dance Workout Cardio

Dancebit: Home Dance Workouts#1

Dancebit: Home Dance Workouts by Gismart Ltd

Weight loss fitness for women
Editor's Choice
💪 Health & Fitness
4.7😐(28K ratings)
FreeAdsIn-App Purchases
Dancebit: Home Dance Workouts screenshot 1
Dancebit: Home Dance Workouts screenshot 2
Dancebit: Home Dance Workouts screenshot 3
Dancebit: Home Dance Workouts screenshot 4
Dancebit: Home Dance Workouts screenshot 5
Dancebit: Home Dance Workouts screenshot 6

Engage in fun, easy dance workouts designed for weight loss and fitness. This app offers a 28-day challenge with short, effective routines in various dance styles. Track your progress and get motivated to achieve your fitness goals at home.

What We Love

  • 👍 Good workout
  • 🎉 Fun and easy to use
  • 🕺 Enjoyable dance routines
  • 💪 Effective for fitness

Room to Improve

  • 🎶 Boring or repetitive music
  • 🤖 Impersonal or robotic instructors
  • 🕰️ Short workout durations
Zumba - Dance Fitness Workout#2

Zumba - Dance Fitness Workout by Zumba Fitness

Workouts zuhause für frauen
Strong Contender
💪 Health & Fitness
4.9😊(12K ratings)
FreeAdsIn-App Purchases
Zumba - Dance Fitness Workout screenshot 1
Zumba - Dance Fitness Workout screenshot 2
Zumba - Dance Fitness Workout screenshot 3
Zumba - Dance Fitness Workout screenshot 4
Zumba - Dance Fitness Workout screenshot 5
Zumba - Dance Fitness Workout screenshot 6

Transform your fitness with a global dance-fitness party. This app offers a wide variety of engaging and effective dance workouts for weight loss and staying fit. Join millions worldwide and make every workout a fun, energizing dance party.

What We Love

  • 🚀 Great workout app
  • 👍 Easy to use
  • 💃 Fun dance classes
  • 🏠 Convenient for home workouts

Room to Improve

  • 🐛 Connectivity issues
  • 🔍 Limited content without subscription
  • 💰 Expensive subscription
Jazzercise On Demand#3

Jazzercise On Demand by Jazzercise, Inc.

Home Workout - Dance - Sculpt
Worth Considering
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Jazzercise On Demand screenshot 1
Jazzercise On Demand screenshot 2
Jazzercise On Demand screenshot 3

This app offers a variety of dance-based fitness classes designed for all levels and time constraints. It combines dance with HIIT, Pilates, and strength training for full-body results, aiming to boost mood and support weight loss goals.

What We Love

  • 💃 Fun, upbeat workouts
  • 🏠 Convenient at-home option
  • 👍 Variety of class lengths and formats
  • 🤸‍♀️ Motivating instructors

Room to Improve

  • 🎵 Disappointing music selection
  • 🐛 Buggy app performance
  • 🔄 Frequent app crashes and reinstalls needed

More Free Dance Workout Cardio apps to explore

4
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Daily Home Dance&Burn Calories
Free

Engage in fun, effective aerobics workouts at home for weight loss and increased energy. Offers a variety of dance-based routines and structured programs suitable for all fitness levels. Transform your body and achieve fitness goals with convenient, equipment-free sessions.

Comprehensive workout libraryStructured weight loss programsDance-based aerobics routines
💪 Health & Fitness
(35)
free with in-app purchases
5
Dance Workout - Weight Loss
Dance Workout - Weight Loss
Dance Workout - Weight Loss
Fun Dance Workouts At Home
Free

Transform your body with fun, energizing dance routines designed for weight loss and full-body toning. Enjoy personalized programs and beginner-friendly instruction at home, making fitness a joyful daily habit.

Diverse dance styles (hip hop, Latin, Zumba, Bollywood)Personalized workout plansBeginner-friendly step-by-step choreography
💪 Health & Fitness
(41)
free with in-app purchases
6
Dance Fitness - Weight Loss
Dance Fitness - Weight Loss
Dance Fitness - Weight Loss
Fun Workout & Exercise Plan
Free

Transform your body and lose weight with fun, energizing dance workouts. No equipment needed, just music and movement to make fitness feel like a celebration. Achieve your goals from home with expert-led routines and structured plans.

Energizing dance cardio routinesWeight loss focused plansNo equipment required
💪 Health & Fitness
(44)
free with in-app purchases
7
Dance Cardio Workout Moves
Dance Cardio Workout Moves
Dance Cardio Workout Moves
Calorie-Burning Dance Fitness
Free

This app offers at-home dance workouts designed to burn calories and build strength. It provides a fun way to get fit, suitable for all levels, and makes you feel like you're on a dance floor.

At-home dance workoutsCalorie-burning routinesMuscle strength building
💪 Health & Fitness
(1)
free with in-app purchases
8
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
9
Everdance: Chair Dance Workout
Everdance: Chair Dance Workout
Everdance: Chair Dance Workout
Low Impact Exercises at Home
Free

This app offers low-impact, seated dance workouts designed for women over 40. It focuses on gentle movement, building consistency, and fostering a supportive community without pressure or judgment. Reconnect with your body and build confidence through accessible, at-home fitness.

Seated chair dance workoutsLow-impact and joint-friendly exercisesMove at your own pace
💪 Health & Fitness
(3.4K)
free with in-app purchases
10
Cardio Dance Workout - Zumba
Cardio Dance Workout - Zumba
Cardio Dance Workout - Zumba
Get Fit & Lose Weight at Home
Free

This app offers a fun and engaging way to get a full cardio workout at home through dance. It helps build endurance, strength, and burn calories while improving coordination and flexibility.

Full cardio workoutCalorie burningBuilds endurance and strength
💪 Health & Fitness
(0)
free with in-app purchases
11
Dance for Seniors & Beginners
Dance for Seniors & Beginners
Dance for Seniors & Beginners
by Fast Builder Limited
Free

This app offers gentle, easy-to-follow line dance routines designed for seniors to improve fitness, balance, and flexibility. Enjoy fun, low-impact workouts in your living room, with options for weight loss and chair dancing.

Easy-to-follow line dancesLow-impact, knee-friendly routinesWeight loss and calorie burning
💪 Health & Fitness
(61)
free with in-app purchases
12
DanceBody LIVE
DanceBody LIVE
DanceBody LIVE
Workout from anywhere online.
Free

Access a variety of live and on-demand dance cardio and sculpt classes from anywhere. This fitness app offers fun, challenging workouts set to great music, with no equipment required to begin. Integrate with Apple Health Kit to track your heart rate and compete on the leaderboard.

Live daily dance cardio classesOn-demand sculpt and dance workoutsWorkouts of varying lengths and levels
💪 Health & Fitness
(219)
subscription
13
HIIT the Beat
HIIT the Beat
HIIT the Beat
HIIT the Beat + Home Workout
Free

This app combines high-intensity interval training with motivating music for fun, effective home workouts. It offers over 100 exercises, live sessions with trainers, and requires no equipment, fitting into busy schedules with sessions from 10-25 minutes.

High-intensity interval training (HIIT)Motivating music integrationOver 100 exercises with variations
💪 Health & Fitness
(5)
subscription
14
Dance Fitness: Fun Weight loss
Dance Fitness: Fun Weight loss
Dance Fitness: Fun Weight loss
Fun Cardio Dance on Pop Music
Free

This app offers fun, easy-to-follow dance workouts set to pop music, perfect for beginners. It helps you lose weight and get in shape by targeting specific muscle groups and tracking your progress. Enjoy immersive workouts with Apple Watch integration and the ability to mirror to a big screen.

Easy-to-follow dance routinesTargeted muscle group workoutsApple Watch integration
💪 Health & Fitness
(15)
free with in-app purchases
15
Fly Dance Fitness®
Fly Dance Fitness®
Fly Dance Fitness®
by You So Fly LLC
Free

Experience high-energy dance fitness, body sculpting, and circuit training classes designed to make working out fun and effective. Join a supportive community that uplifts and encourages you on your fitness journey. Stay updated on events, exclusive classes, and promotions.

High-energy dance fitness classesBody sculpting routinesCircuit training workouts
💪 Health & Fitness
(2)
ad-supported
16
Dance Workout - Burn Calories
Dance Workout - Burn Calories
Dance Workout - Burn Calories
At Home Dance Cardio Workout
Free

Engage in dance routines for an effective at-home cardio workout. This app uses music to motivate movement, helping you burn calories and reduce stress while boosting energy levels.

At-home dance cardio workoutsCalorie burning routinesStress reduction through movement
💪 Health & Fitness
(1)
free with in-app purchases
17
Hooroo Dance - Watch Game
Hooroo Dance - Watch Game
Hooroo Dance - Watch Game
Train for a health! Just dance
Free

Engage in fun, immersive dance workouts with real-time motion feedback. Enjoy a vast library of international songs, compete with friends on leaderboards, and track your fitness progress, all from your smartphone.

Phone camera motion tracking60+ international songsSocial sharing and leaderboards
💪 Health & Fitness
(15)
free with in-app purchases
18
Aerobic Dance Workout at Home
Aerobic Dance Workout at Home
Aerobic Dance Workout at Home
Aerobic dance exercises
Free

This app offers aerobic dance workouts designed for weight loss and overall fitness. It provides step-by-step routines with music, suitable for beginners and seniors, to burn fat and reduce stress at home. No equipment is required for these effective cardio exercises.

Aerobic dance workouts for weight lossCardio exercises with musicStep-by-step routines
💪 Health & Fitness
(18)
free with in-app purchases
19
The Sculpt Society
The Sculpt Society
The Sculpt Society
Sculpt, Dance Cardio, Strength
Free

This fitness platform offers a blend of sculpting, dance cardio, and strength training led by a celebrity trainer. It provides over 1,000 on-demand and live classes for all fitness levels, including prenatal and postnatal options. Workouts are designed to be effective, fun, and accessible anytime, anywhere, with offline viewing available.

Sculpt, Dance Cardio & Strength workoutsOver 1,000 on-demand classesLive classes weekly
💪 Health & Fitness
(3.9K)
free with in-app purchases
20
Dance Workouts
Dance Workouts
Dance Workouts
Lose Weight - Dance Workouts
Free
💪 Health & Fitness
(0)