Best Free Dance Workout Cardio Apps

240+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated May 2026

Looking for free free dance workout cardio apps? 20 of our 240+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Free Dance Workout Cardio

Dancebit: Home Dance Workouts#1

Dancebit: Home Dance Workouts by Gismart Ltd

Weight loss fitness for women
Editor's Choice
💪 Health & Fitness
4.7😐(28K ratings)
FreeAdsIn-App Purchases
Dancebit: Home Dance Workouts screenshot 1
Dancebit: Home Dance Workouts screenshot 2
Dancebit: Home Dance Workouts screenshot 3
Dancebit: Home Dance Workouts screenshot 4
Dancebit: Home Dance Workouts screenshot 5
Dancebit: Home Dance Workouts screenshot 6

Get fit and have fun at home with Dancebit, a 28-day dance workout challenge app. Shake your body to the groove, lose weight, and tone up with tailored dance workouts and progress tracking. Try it now and dance your way to a healthier you!

What We Love

  • 👍 Good workout
  • 🎉 Fun and easy to use
  • 🕺 Enjoyable dance routines
  • 💪 Effective for fitness

Room to Improve

  • 🎶 Boring or repetitive music
  • 🤖 Impersonal or robotic instructors
  • 🕰️ Short workout durations
Zumba - Dance Fitness Workout#2

Zumba - Dance Fitness Workout by Zumba Fitness

Workouts zuhause für frauen
Strong Contender
💪 Health & Fitness
4.9😊(12K ratings)
FreeAdsIn-App Purchases
Zumba - Dance Fitness Workout screenshot 1
Zumba - Dance Fitness Workout screenshot 2
Zumba - Dance Fitness Workout screenshot 3
Zumba - Dance Fitness Workout screenshot 4
Zumba - Dance Fitness Workout screenshot 5
Zumba - Dance Fitness Workout screenshot 6

Get fit and have fun with a dance fitness app that brings Zumba workouts home. Shake and move to energetic routines designed to keep you active and healthy. Start your dance fitness journey today!

What We Love

  • 🚀 Great workout app
  • 👍 Easy to use
  • 💃 Fun dance classes
  • 🏠 Convenient for home workouts

Room to Improve

  • 🐛 Connectivity issues
  • 🔍 Limited content without subscription
  • 💰 Expensive subscription
Jazzercise On Demand#3

Jazzercise On Demand by Jazzercise, Inc.

Home Workout - Dance - Sculpt
Worth Considering
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Jazzercise On Demand screenshot 1
Jazzercise On Demand screenshot 2
Jazzercise On Demand screenshot 3

What We Love

  • 💃 Fun, upbeat workouts
  • 🏠 Convenient at-home option
  • 👍 Variety of class lengths and formats
  • 🤸‍♀️ Motivating instructors

Room to Improve

  • 🎵 Disappointing music selection
  • 🐛 Buggy app performance
  • 🔄 Frequent app crashes and reinstalls needed

More Free Dance Workout Cardio apps to explore

4
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Daily Home Dance&Burn Calories
Free

Get fit with fun and effective aerobic dance workouts that you can do at home! This application offers high-energy dance routines, customizable intensity, and tracking features to help you burn calories and boost your energy.

💪 Health & Fitness
(34)
5
Dance Workout - Weight Loss
Dance Workout - Weight Loss
Dance Workout - Weight Loss
Fun Dance Workouts At Home
Free

Turn your weight loss journey into a fun dance party with a comprehensive workout that combines effective fitness routines with enjoyable dance lessons. Download now and discover a beginner-friendly program that guides you through calorie-burning routines, helping you achieve real results and transform your body with a single step.

💪 Health & Fitness
(38)
6
Dance Fitness - Weight Loss
Dance Fitness - Weight Loss
Dance Fitness - Weight Loss
Fun Workout & Exercise Plan
Free

Get fit and lose weight with a fun twist - dance your way to a healthier lifestyle with expertly designed cardio workouts that combine high-energy dance sessions with effective fat-burning movements. Join a community that has already discovered the joy of dance fitness and start achieving your weight loss goals today!

💪 Health & Fitness
(43)
7
Dance Cardio Workout Moves
Dance Cardio Workout Moves
Dance Cardio Workout Moves
Calorie-Burning Dance Fitness
Free

Get ready to groove your way to fitness with a fun and energetic dance workout that you can do from the comfort of your own home. This calorie-burning dance fitness program builds strength, prevents osteoporosis, and reduces the chance of injury, while making exercise feel like a party.

💪 Health & Fitness
(1)
8
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
9
Everdance: Chair Dance Workout
Everdance: Chair Dance Workout
Everdance: Chair Dance Workout
Low Impact Exercises at Home
Free

"Get fit and have fun dancing with our innovative workout app. Choose from various dance styles and follow along with expert instructors to stay active and energized. Download now and start moving to the beat!"

💪 Health & Fitness
(3.4K)
10
Cardio Dance Workout - Zumba
Cardio Dance Workout - Zumba
Cardio Dance Workout - Zumba
Get Fit & Lose Weight at Home
Free

Get fit and lose weight with a fun and effective cardio workout that combines dance moves to build endurance, strength, and improve overall fitness. Try dancing your way to a healthier you and experience a full-body workout that's both enjoyable and rewarding.

💪 Health & Fitness
(0)
11
Dance for Seniors & Beginners
Dance for Seniors & Beginners
Dance for Seniors & Beginners
by Fast Builder Limited
Free
💪 Health & Fitness
(15)
12
DanceBody LIVE
DanceBody LIVE
DanceBody LIVE
Workout from anywhere online.
Free

Experience dance cardio and sculpt classes from anywhere with DanceBody LIVE. Stream live classes daily or access on-demand workouts. Get started with no equipment needed! Email streamteam@dancebody.com or find us on social media @dancebody. #DanceBody #WorkoutFromAnywhere

💪 Health & Fitness
(219)
13
HIIT the Beat
HIIT the Beat
HIIT the Beat
HIIT the Beat + Home Workout
Free

Experience the ultimate fusion of fitness and fun with a dynamic training app that combines high-intensity interval training with motivating music. Get fit, improve strength and endurance, and boost energy with short, effective workouts that can be done anywhere, anytime, with no equipment required.

💪 Health & Fitness
(5)
14
Dance Fitness: Fun Weight loss
Dance Fitness: Fun Weight loss
Dance Fitness: Fun Weight loss
Fun Cardio Dance on Pop Music
Free

Get fit and dance your way to a healthier you with a fun and easy-to-follow home workout experience that combines cardio dance moves with popular music. With various styles and features to track progress, transform your fitness journey in just a few minutes a day and start achieving your weight loss goals!

💪 Health & Fitness
(15)
15
Fly Dance Fitness®
Fly Dance Fitness®
Fly Dance Fitness®
by You So Fly LLC
Free
💪 Health & Fitness
(2)
16
Dance Workout - Burn Calories
Dance Workout - Burn Calories
Dance Workout - Burn Calories
At Home Dance Cardio Workout
Free

Get fit and feel great with this at-home dance cardio workout that boosts fitness, burns calories, and releases feel-good endorphins. Start dancing to your own beat and transform your body and mood with a fun and effective exercise routine.

💪 Health & Fitness
(1)
17
Hooroo Dance - Watch Game
Hooroo Dance - Watch Game
Hooroo Dance - Watch Game
Train for a health! Just dance
Free

Train for a healthier lifestyle with an Apple Watch dance app that offers a variety of dance styles and songs for fitness. Compete, share your progress, and enjoy the rhythm while staying fit without needing a gym membership or equipment. Ready to Watch Dance? Join the fun and explore more on YouTube, TikTok, and Facebook!

💪 Health & Fitness
(11)
18
Aerobic Dance Workout at Home
Aerobic Dance Workout at Home
Aerobic Dance Workout at Home
Aerobic dance exercises
Free

Get fit and slim with this aerobic dance workout app that offers effective cardio exercises for weight loss at home, with no equipment needed. Try step-by-step aerobic dance routines, Zumba dance, and other cardio workouts to burn fat and improve overall health.

💪 Health & Fitness
(18)
19
The Sculpt Society
The Sculpt Society
The Sculpt Society
Sculpt, Dance Cardio, Strength
Free

Get ready to dance your way to a fitter you with this high-energy fitness app! Sculpt your body with fun dance workouts that will leave you feeling energized and strong. Download now and start grooving towards your fitness goals today!

💪 Health & Fitness
(3.9K)
20
Dance Workouts
Dance Workouts
Dance Workouts
Lose Weight - Dance Workouts
Free
💪 Health & Fitness
(0)