Best Free Fitness Plan Daily Apps

4.7😊(44K ratings)

FreeAdsIn-App Purchases

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This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

👍 Easy to use
🚀 Quick workouts
💪 Effective exercises
🎨 Variety of workouts
🏠 Can be done at home
🆓 Free app

Room to Improve

🐛 Bugs and glitches
🤖 Impersonal avatars instead of real people
🔇 No music or audio cues
💰 Paid version required for full features
🤔 Confusing UI changes
🔍 Lack of free trial for paid version

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt

Strong Contender

4.5😐(73K ratings)

FreeIn-App Purchases

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

My Workout Plan Daily Tracker by MyWorkoutPlan LLC

Gym Training Journal Timer Log

Worth Considering

Fitness Verv: Daily Exercise

4.8(322 ratings)

FreeAdsIn-App Purchases

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Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

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At-home fitness workoutsRunning and walking programsCustomizable meal plans

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Gymshark Training and Fitness

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Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

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Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Easy Daily Fitness Workouts

Equipment-free workoutsShort daily sessionsHome-based routines

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Zeno: Workout Plan & Tracker

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Strength training programsGuided meditation sessionsBreathwork exercises

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DailyLift – Gym & Workout Plan

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Custom workout schedule creationStep-by-step exercise guidance200+ exercises with illustrations

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Daily guided workout plans

Simple Move

Coach-led 6-week plansDaily 10-15 minute sessionsTai Chi Walking and Yoga

Engage in gentle, coach-led Tai Chi practices for 10-15 minutes daily. Improve balance, mobility, and find calm with slow, mindful movements. Suitable for all levels, with seated options and adjustable intensity.

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30 Day Fitness - Home Workout

Daily workouts to lose weight

Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Workout For Women Fitness Plan

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Lose Weight Home. Get Fit Gym

30-day workout plan3 difficulty levelsPersonalized training creation

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

(8.8K)

HomeFit - 7 Min Workout Plan

by Nattapon Kittisuphat

Guided 7-minute workout plansNo equipment neededProgressive difficulty levels

Achieve your fitness goals with daily 7-minute home workouts. Access guided plans, track your progress, and build healthy habits with no equipment required. Suitable for all fitness levels.

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(0)

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Daily Home Workouts Simplified

Targeted body part workoutsSix fitness levelsFive expert-designed diet plans

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Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Easy Fit Quick Lazy Workouts

(281K)

free

Fitness Female lazy exercise

Personalized 30-day fitness challengesWeight loss and body toning routinesHome workouts (bed, chair, wall)

This app offers personalized 30-day fitness challenges for weight loss and body toning. It provides various exercises, regimens, and routines that can be done at home with minimal or no equipment, focusing on specific body areas and pain relief.

(13)

Fit4Me: Workout & Weight Loss

Woman Home Fitness, Meal Plans

Personalized workout planner and trackerNutrition counter for daily food intakeIntermittent fasting scheduler

This app offers personalized fitness and meal plans, workout tracking, and nutrition monitoring. It includes features like a fasting scheduler, hydration tracker, and daily planner to support your health and wellness journey. Access expert guidance and track your progress with detailed statistics.

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Nex: Daily activities

Personalized workout plansPositive motivational supportShare and encourage with friends

This app provides personalized workout plans and motivational support to help you stay energized and engaged in your fitness journey. It focuses on stress-free activities, allowing you to easily get back to exercise, train for events, or simply feel better.

🌟 Lifestyle

(19)

Gymiha: Gym Workout Plans

Daily plans & exercise demos

Day-by-day workout structureAnimated exercise demosBuilt-in rest days

This app provides daily gym workout plans with animated exercise demonstrations and built-in rest days. It offers flexibility to swap exercises and tracks weekly progress, all within a distraction-free, offline interface.

Daily Workout App by Fit5

(1)

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Your Personal Fitness Coach

Customized 12-week workout programsHD video exercise demonstrationsDaily diet recipes with 5 continental varieties

This app offers a 12-week customized home fitness program for weight loss and body shaping. It includes daily diet recipes, workout guidance with HD videos, and progress tracking. The plan adapts to your fitness level and schedule, with additional 12-week programs available.