Best Free Meal Planning Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

If you already know Mealime Meal Plans & Recipes, this is the deeper bench. 249+ free meal planning apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Free Meal Planning Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8โ˜… (54K)NoYesAug 2026
2Daily Meal PlannerDaily Meal PlannerFree4.9โ˜… (1.7K)YesNoAug 2026
3Plan to Eat: Meal PlannerPlan to Eat: Meal PlannerFree4.8โ˜… (6.1K)NoYesAug 2026
4eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6โ˜… (52K)NoYesAug 2026
5MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7โ˜… (11K)NoYesAug 2026
6Tasty: Recipes, Cooking VideosTasty: Recipes, Cooking VideosFree4.9โ˜… (433K)YesYesAug 2026
7Simple MealSimple MealFree was $9.99โ€”NoYesMay 2026
8Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7โ˜… (22K)NoYesAug 2026

Top Picks for Free Meal Planning

Mealime Meal Plans & Recipes#1

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Editor's Choice
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(54K ratings)
FreeIn-App Purchases
#14in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Convenient grocery list generation
  • ๐Ÿ” Delicious and healthy recipes
  • ๐Ÿ’ฐ Cost-effective meal planning

Room to Improve

  • ๐Ÿ•ฐ๏ธ Recipes take longer than estimated
  • ๐Ÿ› Limited variety of ethnic cuisines
  • ๐Ÿ“ Inability to edit meal plans
Daily Meal Planner#2

Daily Meal Planner by Futasaji LLC

Make daily menu
Strong Contender
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(1.7K ratings)
FreeAds
Daily Meal Planner screenshot 1
Daily Meal Planner screenshot 2
Daily Meal Planner screenshot 3
Daily Meal Planner screenshot 4

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

What We Love

  • ๐Ÿš€ Easy to use
  • ๐Ÿ‘ Simple and straightforward
  • ๐Ÿš€ Customizable
  • ๐Ÿ‘ Helpful for meal planning

Room to Improve

  • ๐Ÿ› Syncing issues between devices
  • ๐Ÿ› Inability to remove menu items
  • ๐Ÿ› Grocery list not user-friendly
Plan to Eat: Meal Planner#3

Plan to Eat: Meal Planner by Plan To Eat, LLC

Recipes & Grocery Lists
Worth Considering
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(6.1K ratings)
FreeIn-App Purchases
#43in Food & Drink
Plan to Eat: Meal Planner screenshot 1
Plan to Eat: Meal Planner screenshot 2
Plan to Eat: Meal Planner screenshot 3
Plan to Eat: Meal Planner screenshot 4
Plan to Eat: Meal Planner screenshot 5
Plan to Eat: Meal Planner screenshot 6

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Streamlines meal planning and grocery shopping
  • ๐Ÿ’ก Customizable recipe organization
  • ๐Ÿ‘ Helpful for families and busy schedules

Room to Improve

  • ๐Ÿ› Occasional bugs and glitches
  • ๐Ÿ” Limited customization options for recipe categories and tags
  • ๐Ÿ” Clunky handling of metric measurements

More Free Meal Planning apps to explore

4
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
๐Ÿ” Food & Drink
(52K)
subscription
5
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
๐Ÿ” Food & Drink
(11K)
free with in-app purchases
6
Tasty: Recipes, Cooking Videos
Tasty: Recipes, Cooking Videos
Tasty: Recipes, Cooking Videos
Meal Planner & Cook Book
Free

Discover over 10,000 recipes with video guides and step-by-step cooking modes. An AI assistant helps find personalized dishes, and you can shop for ingredients directly through the app. Connect with a community of home chefs and save your favorites.

10,000+ recipes with videoAI-powered recipe recommendationsShoppable recipes with grocery integration
๐Ÿ” Food & Drink
(433K)
free with in-app purchases
7
Simple Meal
Simple Meal
Simple Meal
Meal Planner & Grocery List
Free
$9.99 | 100% OFF
๐Ÿ” Food & Drink
(0)
8
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
๐Ÿ’ช Health & Fitness
(22K)
freemium
9
Prepful - Meal Planning
Prepful - Meal Planning
Prepful - Meal Planning
Meal planning made easy
Free

Effortlessly plan your meals with AI assistance. Save recipes from any source, generate weekly plans based on your preferences, and create smart grocery lists. Cook with confidence using step-by-step guides.

AI meal planning and recipe generationOne-tap recipe savingWeekly meal calendar
๐Ÿ” Food & Drink
(1)
free
10
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

Recipe import and organizationAutomated meal planningSmart grocery list generation
๐Ÿ” Food & Drink
(2.7K)
free with in-app purchases
11
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

100+ weekly meal optionsChef-crafted, dietitian-approved mealsReady in 2 minutes
๐Ÿ” Food & Drink
(237K)
free with in-app purchases
12
Family Meal Plan App
Family Meal Plan App
Family Meal Plan App
Plan Dinners and Grocery Lists
Free
๐Ÿ” Food & Drink
(0)
13
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
๐Ÿ” Food & Drink
(33K)
free with in-app purchases
14
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Healthy Eating In Your Pocket
Free

This app connects you with a real coach to create personalized weekly meal plans tailored to your goals and dietary needs. It eliminates guesswork by providing structured guidance for eating well, whether you prefer delivery, meal prep, or home cooking.

Personalized weekly meal plansReal coach supportDietary needs accommodation
๐Ÿ’ช Health & Fitness
(6)
free with in-app purchases
15
MenuPlan: AI Meal Planner
MenuPlan: AI Meal Planner
MenuPlan: AI Meal Planner
Grocery lists, recipes & prep
Free
๐Ÿ” Food & Drink
(0)
16
ForkCast - Meal & Grocery Plan
ForkCast - Meal & Grocery Plan
ForkCast - Meal & Grocery Plan
Share meals, recipes & lists
Free
๐Ÿ“Š Productivity
(0)
17
Intake Meal Planning
Intake Meal Planning
Intake Meal Planning
by Dex Inc.
Free
๐Ÿ” Food & Drink
(0)
18
Prep - Meal Planning App
Prep - Meal Planning App
Prep - Meal Planning App
Meals plans built for you
Free
๐Ÿ” Food & Drink
(0)
19
Portions Meal Planner
Portions Meal Planner
Portions Meal Planner
Meal Planning. Simplified.
Free

This app offers flexible meal planning with intelligent recipe generation and advanced multi-user synchronization. Easily substitute ingredients, plan based on your pantry, and create unified grocery lists for households. It provides full recipe control and personalized nutrition tracking.

Flexible meal planningAI recipe generatorOne-time ingredient substitutions
๐Ÿ’ช Health & Fitness
(2)
free with in-app purchases
20
Plater - Weekly Meal Prep
Plater - Weekly Meal Prep
Plater - Weekly Meal Prep
by Multiway Creative Limited
Free
๐Ÿ” Food & Drink
(0)

FAQ about Free Meal Planning

What are the best free meal planning apps for iPhone?
Mealime Meal Plans & Recipes tops our free meal planning apps ranking as of August 2026, with a 4.8-star average from 54K App Store ratings, and it's free to download.
Mealime Meal Plans & Recipes has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ free meal planning apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Mealime helps you simplify meal planning and grocery shopping. It generates personalized weekly meal plans with quick, healthy recipes and automatically creates a grocery list based on your selected meals. The app aims to reduce food waste and save you money.
Key features include personalized meal plans tailored to your dietary preferences, automated grocery lists that can be shopped in-store or online, quick and healthy step-by-step recipes, tools to reduce food waste and save money, and nutrition tracking integrated with the Health app.

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