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Best Free Meal Planning Healthy Apps

239+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated April 2026

Finding the right free meal planning healthy app can be overwhelming with so many options. We've analyzed 239+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Meal Planning Healthy

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
πŸ” Food & Drink
4.0😊(4 ratings)
FreeAdsIn-App Purchases
#8in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

What We Love

  • πŸš€ Saves time and effort
  • πŸ’° Saves money and reduces food waste
  • πŸ‘ Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • πŸ› Bugs and glitches in the app
  • πŸ‡¨πŸ‡¦ Limited support for Canadian users
  • πŸ” Difficulty finding and organizing favorite recipes
Mealime Meal Plans & Recipes#2

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Strong Contender
πŸ” Food & Drink
4.8😊(53K ratings)
FreeAdsIn-App Purchases
#16in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Mealime Meal Plans is a user-friendly meal planning app that provides personalized meal plans and recipes based on dietary preferences and constraints. With convenient grocery lists and easy-to-follow recipes, it simplifies the cooking experience for all users. Try it now to revolutionize your meal prep routine!

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Convenient grocery list generation
  • πŸ” Delicious and healthy recipes
  • πŸ’° Cost-effective meal planning

Room to Improve

  • πŸ•°οΈ Recipes take longer than estimated
  • πŸ› Limited variety of ethnic cuisines
  • πŸ“ Inability to edit meal plans
MealPrepPro Planner & Recipes#3

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Worth Considering
πŸ” Food & Drink
4.7😊(11K ratings)
FreeAdsIn-App Purchases
#15in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
MealPrepPro Planner & Recipes screenshot 2
MealPrepPro Planner & Recipes screenshot 3
MealPrepPro Planner & Recipes screenshot 4
MealPrepPro Planner & Recipes screenshot 5
MealPrepPro Planner & Recipes screenshot 6

Plan your meals effortlessly with an intuitive app that offers personalized meal plans, recipes, and grocery lists tailored to your dietary preferences and goals. Simplify your meal planning routine and achieve your health objectives with ease.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Delicious recipes
  • πŸš€ Convenient meal planning
  • πŸ‘ Helpful for weight loss/gain

Room to Improve

  • πŸ› Inaccurate calorie/macro calculations
  • πŸ” Limited recipe variety
  • πŸ” Expensive subscription

More Free Meal Planning Healthy apps to explore

4
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

A convenient meal delivery app offering a variety of dietitian-approved meal plans for Keto, Vegan, Vegetarian, low-carb, and low-calorie diets, with options to add snacks and drinks. Enjoy ready-to-eat, healthy meals without the hassle of meal-prep and cleaning. Personalize your meal plans and receive support from a dedicated customer service team.

πŸ” Food & Drink
(237K)
5
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Food Calorie Counter
Free

"Get a comprehensive food calorie counter app that offers various balanced diet plans to help you lose weight, maintain a healthy lifestyle, and track your progress with a weight tracker and health reminders. Find your inner motivation and achieve your weight loss goals."

πŸ’ͺ Health & Fitness
(1.9K)
6
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen
Free

"Upgrade your meal planning with Planned – the ultimate app for seamless, healthy eating. Access curated meal plans, customize your own, and simplify grocery shopping. Say goodbye to dinner dilemmas and hello to effortless, delicious meals!"

πŸ’ͺ Health & Fitness
(172)
7
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Recipes for Keto, Vegan & more
Free

Discover a range of healthy recipes including Keto and Vegan options with Green Chef. From delicious meals to nutritious snacks, find everything you need to maintain a balanced diet and lead a healthier lifestyle. Start your culinary journey today!

πŸ” Food & Drink
(24K)
8
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

Experience the convenience of two meal delivery options with our app - one for delicious meal kit magic with Home Chef, and the other for fast, feel-good meals with Tempo. Enjoy tailored meal recommendations, seamless ordering, and the ability to switch between menus easily. Download now and start cooking!

πŸ” Food & Drink
(32K)
9
Homemade Method・Meal Planner
Homemade Method・Meal Planner
Homemade Method・Meal Planner
Healthy recipes to lose weight
Free

Discover a unique meal-planning app designed for women over 50 to lose weight and improve overall health without dieting. Join a vibrant cooking community, cook easy and delicious meal plans with a chef, and say goodbye to restrictive diets for good. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(1.5K)
10
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Eat Healthy β€’ Save Money
Free

This meal planning app makes it easy to plan healthy meals, generate grocery lists, and follow video recipes, helping you save money and eat nutritious food. Download it today to streamline your meal prep and make cooking a fun and enjoyable experience.

πŸ’ͺ Health & Fitness
(8)
11
SALUD Meal Plan
SALUD Meal Plan
SALUD Meal Plan
Personalized meal plans
Free

Get healthy and delicious meals delivered to your doorstep with a personalized meal plan, offering a variety of cuisines and catering to different dietary needs. Subscribe now and enjoy balanced and diverse meals that make healthy living easy and appealing.

πŸ” Food & Drink
(6)
12
Meals on Me: Healthy Meal Plan
Meals on Me: Healthy Meal Plan
Meals on Me: Healthy Meal Plan
Healthy Food & Meal Plans
Free

Get convenient, healthy, and delicious meal plans delivered fresh daily to your doorstep, tailored to fit your lifestyle and health goals. Choose from flexible subscription plans and enjoy chef-prepared, calorie-counted meals made with premium ingredients, and start your healthy meal journey today!

πŸ” Food & Drink
(2)
13
Clean Simple Eats +
Clean Simple Eats +
Clean Simple Eats +
Recipes, Macros, Meal Planning
Free

Discover a comprehensive health and fitness app designed to simplify your journey to a healthier lifestyle. Plan meals, track macros, access over 800 recipes, and find macro-friendly productsβ€”all in one place. Start your journey towards a healthier, happier you today!

πŸ’ͺ Health & Fitness
(5.5K)
14
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
Meal Prep & Grocery List
Free
πŸ” Food & Drink
(21)
15
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

"Revolutionize your fitness routine with personalized workout plans and meal recommendations based on your goals and preferences. Get started on your journey to a healthier lifestyle today!"

πŸ’ͺ Health & Fitness
(82K)
16
EveryPlate: Cooking Simplified
EveryPlate: Cooking Simplified
EveryPlate: Cooking Simplified
Tasty Menu. Simple Meal Plan.
Free

Experience hassle-free meal planning and cooking with our app! Choose from up to 20 weekly recipes, have ingredients delivered to your door, and enjoy simple four-step recipes. Skip a week or pause anytime. Get started now and savor tasty meals without the fuss!

πŸ” Food & Drink
(68K)
17
Dinnerly: Meal Kit
Dinnerly: Meal Kit
Dinnerly: Meal Kit
The most affordable meal kit
Free

Experience the most affordable and convenient meal kit with a variety of 16 unique recipes every week. Simplify meal planning, cooking, and grocery shopping with this app by selecting recipes, scheduling deliveries, and enjoying pre-portioned ingredients delivered to your door. Start cooking easier and tastier meals tonight by downloading the app!

πŸ” Food & Drink
(6.2K)
18
30 Day Whole Foods Meal Plan
30 Day Whole Foods Meal Plan
30 Day Whole Foods Meal Plan
Healthy Diet & Cooking Recipes
Free

Get meal planning made easy with a 30-day whole foods meal plan app! Transform your eating habits with healthy recipes and guided meal plans. Start your journey to a healthier you today.

πŸ” Food & Drink
(475)
19
λˆ”(Noom) - 세계 1μœ„ 식단 관리, λ‹€μ΄μ–΄νŠΈ μ•±
λˆ”(Noom) - 세계 1μœ„ 식단 관리, λ‹€μ΄μ–΄νŠΈ μ•±
λˆ”(Noom) - 세계 1μœ„ 식단 관리, λ‹€μ΄μ–΄νŠΈ μ•±
Healthy Nutrition & Meal Plan
Free

Discover personalized diet and exercise plans tailored to your needs with this app. Track your meals, set goals, and get support on your journey to a healthier lifestyle. Start your transformation today!

πŸ’ͺ Health & Fitness
(5.7K)
20
FitMenCook - Healthy Recipes
FitMenCook - Healthy Recipes
FitMenCook - Healthy Recipes
Struggle free and never boring
$3.99

Discover struggle-free, healthy recipes that are easy on the wallet and never boring with FitMenCook. Join over 1 million followers who have transformed their eating habits. Experience affordable, vibrant, and tasty meals that help you achieve your fitness goals effortlessly.

πŸ” Food & Drink
(16K)

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