Best Free Meal Planning Healthy Apps

246+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Finding the right free meal planning healthy apps can be overwhelming with so many options. We've analyzed 246+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Free Meal Planning Healthy Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8β˜… (54K)NoYesAug 2026
2eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6β˜… (52K)NoYesAug 2026
3Healthy Kitchen: Meal PlannerHealthy Kitchen: Meal PlannerFree4.8β˜… (203)NoYesAug 2026
4Pomelo - Nutrition Meal PlansPomelo - Nutrition Meal PlansFree4.8β˜… (57)NoYesAug 2026
5mise - meal plannermise - meal plannerFree4.6β˜… (854)NoYesAug 2026
6Eat Well: Meal Plans & RecipesEat Well: Meal Plans & RecipesFree4.5β˜… (596)NoYesAug 2026
7Daily Meal PlannerDaily Meal PlannerFree4.9β˜… (1.8K)YesNoAug 2026
8MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7β˜… (12K)NoYesAug 2026

Top Picks for Free Meal Planning Healthy

Mealime Meal Plans & Recipes#1

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Editor's Choice
πŸ” Food & Drink
4.8😊(54K ratings)
FreeIn-App Purchases
#17in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Convenient grocery list generation
  • πŸ” Delicious and healthy recipes
  • πŸ’° Cost-effective meal planning

Room to Improve

  • πŸ•°οΈ Recipes take longer than estimated
  • πŸ› Limited variety of ethnic cuisines
  • πŸ“ Inability to edit meal plans
eMeals - Healthy Meal Plans#2

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Strong Contender
πŸ” Food & Drink
4.6😊(52K ratings)
FreeIn-App Purchases
#10in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • πŸš€ Saves time and effort
  • πŸ’° Saves money and reduces food waste
  • πŸ‘ Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • πŸ› Bugs and glitches in the app
  • πŸ‡¨πŸ‡¦ Limited support for Canadian users
  • πŸ” Difficulty finding and organizing favorite recipes
Healthy Kitchen: Meal Planner#3

Healthy Kitchen: Meal Planner by Planned

Healthy Kitchen
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(203 ratings)
FreeIn-App Purchases
Healthy Kitchen: Meal Planner screenshot 1
Healthy Kitchen: Meal Planner screenshot 2
Healthy Kitchen: Meal Planner screenshot 3
Healthy Kitchen: Meal Planner screenshot 4
Healthy Kitchen: Meal Planner screenshot 5
Healthy Kitchen: Meal Planner screenshot 6

Plan weekly meals, generate smart grocery lists, and discover delicious, high-protein recipes. This app simplifies healthy eating, saving you time and money while helping you achieve your nutrition goals.

What We Love

  • πŸš€ Easy to use and plan meals
  • πŸ‘ Healthy and delicious recipes
  • πŸ“‹ Automatically generates grocery list
  • πŸ”’ Adjusts recipes based on servings

Room to Improve

  • πŸ› Some initial technical issues with account setup

More Free Meal Planning Healthy apps to explore

4
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Healthy Eating In Your Pocket
Free

This app connects you with a real coach to create personalized weekly meal plans tailored to your goals and dietary needs. It eliminates guesswork by providing structured guidance for eating well, whether you prefer delivery, meal prep, or home cooking.

Personalized weekly meal plansReal coach supportDietary needs accommodation
πŸ’ͺ Health & Fitness
(57)
free with in-app purchases
5
mise - meal planner
mise - meal planner
mise - meal planner
Meal Prep & Grocery Lists
Free

Effortlessly plan your weekly meals with personalized suggestions based on your dietary needs, budget, and available ingredients. Generate automatic shopping lists and discover new recipes to save time and reduce food waste.

Personalized weekly meal plansIngredient-based meal generationAutomatic shopping lists
πŸ” Food & Drink
(854)
freemium
6
Eat Well: Meal Plans & Recipes
Eat Well: Meal Plans & Recipes
Eat Well: Meal Plans & Recipes
Healthy Eating, Food Planner
Free

This app offers customizable healthy meal plans and easy-to-follow recipes to help users eat healthier, reduce stress, and achieve weight loss goals. It provides quick cooking options, global cuisine exploration, and nutritional information.

Customizable healthy meal plansQuick and easy recipes (<30 mins)Global cuisine exploration
πŸ’ͺ Health & Fitness
(596)
freemium
7
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization
πŸ’ͺ Health & Fitness
(1.8K)
ad-supported
8
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
πŸ” Food & Drink
(12K)
free with in-app purchases
9
Right Bite
Right Bite
Right Bite
Healthy delicious meal plans
Free

Enjoy delicious, healthy meal plans created by chefs and dietitians. This app offers over 700 chef-crafted meals with balanced nutrition and premium ingredients, eliminating the need for planning, calorie tracking, or cooking.

Chef-crafted healthy meal plans700+ delicious meal optionsBalanced nutrition
πŸ” Food & Drink
(179)
free
10
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

100+ weekly meal optionsChef-crafted, dietitian-approved mealsReady in 2 minutes
πŸ” Food & Drink
(237K)
free with in-app purchases
11
yumzy: meal plan & grocery
yumzy: meal plan & grocery
yumzy: meal plan & grocery
personalized health meals
Free

This app creates a personalized weekly meal plan based on your grocery store, budget, and available ingredients. It generates recipes and an organized shopping list, helping you save money and reduce food waste.

Weekly meal planningBudget-friendly meal suggestionsAisle-sorted grocery lists
πŸ’ͺ Health & Fitness
(45)
free
12
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Eat Healthy β€’ Save Money
Free

This app simplifies meal planning and grocery shopping with a vast library of video recipes. Easily create weekly meal plans, generate customized grocery lists, and access nutritional information. Save money and time by preparing only the ingredients you need.

Video recipesMeal planningGrocery list generation
πŸ’ͺ Health & Fitness
(8)
free
13
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
πŸ” Food & Drink
(219K)
free with in-app purchases
14
lopu: Weekly Meal Plan & Prep
lopu: Weekly Meal Plan & Prep
lopu: Weekly Meal Plan & Prep
Dinner Ideas & Healthy Recipes
Free
πŸ” Food & Drink
(0)
15
Freshhouse: Healthy Meal Plan
Freshhouse: Healthy Meal Plan
Freshhouse: Healthy Meal Plan
Diet Subscription & Delivery
Free

This app offers customized, healthy meal plans and prepared meals made with high-quality ingredients. Choose from diverse daily flavors, manage subscriptions easily, and enjoy flexible ordering for delivery or pickup. Start your healthy lifestyle journey today.

Customizable meal plansHigh-quality ingredientsDiverse daily flavors
πŸ” Food & Drink
(30)
free
16
Meals on Me: Healthy Meal Plan
Meals on Me: Healthy Meal Plan
Meals on Me: Healthy Meal Plan
Healthy Food & Meal Plans
Free

This app provides chef-cooked, nutritionist-approved meals tailored to your health goals. Choose from various meal plans and dietary options, with flexible scheduling and daily delivery across the UAE. It's designed for convenience and healthy eating.

Customizable meal plansGoal-based diet optionsDaily delivery service
πŸ” Food & Drink
(3)
free with in-app purchases
17
Simmerly: Meal Planner
Simmerly: Meal Planner
Simmerly: Meal Planner
Great dinners all week
Free

Simplify your cooking routine with this meal planning app. Discover new recipes, create weekly meal plans, and generate organized grocery lists to save time and reduce food waste. It helps busy individuals and families enjoy delicious meals without the stress of planning.

Guided weekly meal planningRecipe discovery and savingAutomatic grocery list generation
πŸ” Food & Drink
(23)
freemium
18
Meal Planner - Menu Plan
Meal Planner - Menu Plan
Meal Planner - Menu Plan
Prep tracker, healthy food
Free

Effortlessly create weekly meal plans with this app. It helps schedule your diet, track meals, and build balanced eating habits by categorizing recipes and generating smart shopping lists. Sync nutritional data with health apps and enjoy voice assistant integration.

Weekly meal planning calendarRecipe import from webAutomatic grocery list generation
πŸ’ͺ Health & Fitness
(32)
freemium
19
Split: Healthy Meal Plans
Split: Healthy Meal Plans
Split: Healthy Meal Plans
by UXPERTS FOR WEB-DESIGN CO. L.L.C
Free

This app delivers chef-prepared, nutritionally balanced meals to your door, simplifying healthy eating for various goals like weight management or athletic performance. Customize your menu, track macros precisely, and manage deliveries with ease.

Tailored subscription plansFull menu customizationPrecision macro tracking
🌟 Lifestyle
(4)
free
20
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
πŸ” Food & Drink
(34K)
free with in-app purchases

FAQ about Free Meal Planning Healthy

What are the best free meal planning healthy apps for iPhone?
Mealime Meal Plans & Recipes tops our free meal planning healthy apps ranking as of August 2026, with a 4.8-star average from 54K App Store ratings, and it's free to download.
Mealime Meal Plans & Recipes has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 246+ free meal planning healthy apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Mealime helps you simplify meal planning and grocery shopping. It generates personalized weekly meal plans with quick, healthy recipes and automatically creates a grocery list based on your selected meals. The app aims to reduce food waste and save you money.
Key features include personalized meal plans tailored to your dietary preferences, automated grocery lists that can be shopped in-store or online, quick and healthy step-by-step recipes, tools to reduce food waste and save money, and nutrition tracking integrated with the Health app.