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Best Free Meal Planning Healthy Apps

240+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Finding the right free meal planning healthy apps can be overwhelming with so many options. We've analyzed 240+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Free Meal Planning Healthy Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6โ˜… (52K)YesYesJul 2026
2Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8โ˜… (54K)NoYesJul 2026
3MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7โ˜… (11K)NoYesJul 2026
4Factor: Gesunde FertiggerichteFactor: Gesunde FertiggerichteFree4.8โ˜… (237K)NoNoJul 2026
5Green Chef: Healthy Meal KitsGreen Chef: Healthy Meal KitsFree4.7โ˜… (24K)NoNoJul 2026
6Diet Plan: Smart Meal PlannerDiet Plan: Smart Meal PlannerFree4.7โ˜… (1.9K)YesYesJul 2026
7Healthy Kitchen: Meal PlannerHealthy Kitchen: Meal PlannerFree4.8โ˜… (172)NoYesJul 2026
8Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7โ˜… (22K)YesYesJul 2026

Top Picks for Free Meal Planning Healthy

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
๐Ÿ” Food & Drink
4.6๐Ÿ˜Š(52K ratings)
FreeAdsIn-App Purchases
#11in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • ๐Ÿš€ Saves time and effort
  • ๐Ÿ’ฐ Saves money and reduces food waste
  • ๐Ÿ‘ Variety of meal plans and recipes
  • ๐Ÿฒ Delicious and healthy meals

Room to Improve

  • ๐Ÿ› Bugs and glitches in the app
  • ๐Ÿ‡จ๐Ÿ‡ฆ Limited support for Canadian users
  • ๐Ÿ” Difficulty finding and organizing favorite recipes
Mealime Meal Plans & Recipes#2

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Strong Contender
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(54K ratings)
FreeIn-App Purchases
#17in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Convenient grocery list generation
  • ๐Ÿ” Delicious and healthy recipes
  • ๐Ÿ’ฐ Cost-effective meal planning

Room to Improve

  • ๐Ÿ•ฐ๏ธ Recipes take longer than estimated
  • ๐Ÿ› Limited variety of ethnic cuisines
  • ๐Ÿ“ Inability to edit meal plans
MealPrepPro Planner & Recipes#3

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Worth Considering
๐Ÿ” Food & Drink
4.7๐Ÿ˜Š(11K ratings)
FreeIn-App Purchases
#15in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
MealPrepPro Planner & Recipes screenshot 2
MealPrepPro Planner & Recipes screenshot 3
MealPrepPro Planner & Recipes screenshot 4
MealPrepPro Planner & Recipes screenshot 5
MealPrepPro Planner & Recipes screenshot 6

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • ๐Ÿš€ Easy to use
  • ๐Ÿ‘ Delicious recipes
  • ๐Ÿš€ Convenient meal planning
  • ๐Ÿ‘ Helpful for weight loss/gain

Room to Improve

  • ๐Ÿ› Inaccurate calorie/macro calculations
  • ๐Ÿ” Limited recipe variety
  • ๐Ÿ” Expensive subscription

More Free Meal Planning Healthy apps to explore

4
Factor: Gesunde Fertiggerichte
Factor: Gesunde Fertiggerichte
Factor: Gesunde Fertiggerichte
Einfach. Lecker. Geliefert.
Free

Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

100+ weekly meal optionsChef-crafted, dietitian-approved mealsReady in 2 minutes
๐Ÿ” Food & Drink
(237K)
free with in-app purchases
5
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Organic & Expert Designed
Free

Discover delicious, chef-crafted meal kits tailored to your dietary needs and lifestyle. Choose from plans like Keto, Vegan, and Gluten-Free, with sustainably sourced ingredients delivered to your door. Easily manage your deliveries and meal selections through the app.

Organic, sustainably sourced ingredientsKeto, Paleo, Vegan, Vegetarian, Mediterranean, Gluten-Free plansMeals prepared in ~30 minutes
๐Ÿ” Food & Drink
(24K)
free with in-app purchases
6
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Food Calorie Counter
Free

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Hundreds of healthy diet plansCalorie-controlled meal plansDedicated shopping lists
๐Ÿ’ช Health & Fitness
(1.9K)
free with in-app purchases
7
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen
Free

Plan weekly meals, generate smart grocery lists, and discover delicious, high-protein recipes. This app simplifies healthy eating, saving you time and money while helping you achieve your nutrition goals.

Customizable meal planningSmart grocery list generationHigh-protein recipe library
๐Ÿ’ช Health & Fitness
(172)
subscription
8
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
๐Ÿ’ช Health & Fitness
(22K)
freemium
9
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
๐Ÿ” Food & Drink
(33K)
free with in-app purchases
10
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Healthy Habits, Meals & GLP-1s
Free

This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

AI food logging with calorie & macro trackingStep tracking & rewardsPersonalized meal plans & recipes
๐Ÿ’ช Health & Fitness
(869K)
free with in-app purchases
11
Homemade MethodใƒปMeal Planner
Homemade MethodใƒปMeal Planner
Homemade MethodใƒปMeal Planner
Healthy recipes to lose weight
Free

This app offers a women's cooking community focused on healthy eating for long-term weight loss and improved health markers. It provides weekly meal plans, nutritionist coaching, and community support to help users enjoy food without restrictive dieting.

Weekly meal plansChef-guided cookingNutritionist coaching
๐Ÿ’ช Health & Fitness
(1.9K)
free with in-app purchases
12
Ollie for Meals: Meal Planning
Ollie for Meals: Meal Planning
Ollie for Meals: Meal Planning
Healthy recipes & grocery list
Free

This app simplifies family meal planning by generating personalized meal plans, healthy recipes, and organized grocery lists. It learns your family's tastes and dietary needs to reduce stress and food waste.

Personalized weekly meal plansAI-generated healthy recipesSmart, organized grocery lists
๐Ÿ’ช Health & Fitness
(919)
free with in-app purchases
13
HelloFresh: Tasty Meal Planner
HelloFresh: Tasty Meal Planner
HelloFresh: Tasty Meal Planner
Cook fresh and tasty recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
๐Ÿ” Food & Drink
(219K)
free with in-app purchases
14
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

Get personalized fitness and nutrition plans to achieve your wellness goals. This app offers customized workouts and healthy meal recipes, with guidance on exercise form and ingredient alternatives. It supports various dietary needs and preferences, making healthy living accessible.

Customized workout plansPersonalized meal plansNutrition tips and guides
๐Ÿ’ช Health & Fitness
(82K)
free with in-app purchases
15
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Eat Healthy โ€ข Save Money
Free

This app simplifies meal planning and grocery shopping with a vast library of video recipes. Easily create weekly meal plans, generate customized grocery lists, and access nutritional information. Save money and time by preparing only the ingredients you need.

Video recipesMeal planningGrocery list generation
๐Ÿ’ช Health & Fitness
(8)
free
16
SALUD Meal Plan
SALUD Meal Plan
SALUD Meal Plan
Personalized meal plans
Free

Offers personalized, healthy meal plans with diverse international and Arabic flavors. Caters to various dietary needs and preferences, making healthy eating accessible and appealing.

Personalized meal plansHealthy subscription mealsWeekly or monthly options
๐Ÿ” Food & Drink
(6)
free with in-app purchases
17
Split: Healthy Meal Plans
Split: Healthy Meal Plans
Split: Healthy Meal Plans
by UXPERTS FOR WEB-DESIGN CO. L.L.C
Free

This app delivers chef-prepared, nutritionally balanced meals to your door, simplifying healthy eating for various goals like weight management or athletic performance. Customize your menu, track macros precisely, and manage deliveries with ease.

Tailored subscription plansFull menu customizationPrecision macro tracking
๐ŸŒŸ Lifestyle
(4)
free
18
yumzy: meal plan & grocery
yumzy: meal plan & grocery
yumzy: meal plan & grocery
personalized health meals
Free

This app creates a personalized weekly meal plan based on your grocery store, budget, and available ingredients. It generates recipes and an organized shopping list, helping you save money and reduce food waste.

Weekly meal planningBudget-friendly meal suggestionsAisle-sorted grocery lists
๐Ÿ” Food & Drink
(28)
free
19
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
๐Ÿ” Food & Drink
(6K)
free with in-app purchases
20
Eat Well: Meal Plans & Recipes
Eat Well: Meal Plans & Recipes
Eat Well: Meal Plans & Recipes
Healthy Eating, Food Planner
Free

This app offers customizable healthy meal plans and easy-to-follow recipes to help users eat healthier, reduce stress, and achieve weight loss goals. It provides quick cooking options, global cuisine exploration, and nutritional information.

Customizable healthy meal plansQuick and easy recipes (<30 mins)Global cuisine exploration
๐Ÿ’ช Health & Fitness
(525)
freemium

FAQ about Free Meal Planning Healthy

What are the best free meal planning healthy apps for iPhone?
eMeals - Healthy Meal Plans tops our free meal planning healthy apps ranking as of July 2026, with a 4.6-star average from 52K App Store ratings, and it's free to download.
eMeals - Healthy Meal Plans shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 240+ free meal planning healthy apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
eMeals helps busy families plan healthy meals by providing weekly meal plans and automatically generating customizable grocery lists. It aims to reduce the stress of meal planning and grocery shopping.
Key features include stress-free weekly meal plans with recipe inspiration, automated grocery lists that connect to online grocery partners for delivery or pickup, and a variety of diet-specific meal plans like Low Carb, Keto, and Mediterranean.