Best Free Meal Planning Healthy Apps

Diet Plan: Smart Meal Planner

Food Calorie Counter

Free

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Factor_ Prepared Meal Delivery

Meal Plans Without Meal-Prep

Free

Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

Green Chef: Healthy Meal Kits

Recipes for Keto, Vegan & more

Free

Discover delicious, chef-crafted meal kits tailored to your dietary needs and lifestyle. Choose from plans like Keto, Vegan, and Gluten-Free, with sustainably sourced ingredients delivered to your door. Easily manage your deliveries and meal selections through the app.

Healthy Kitchen: Meal Planner

Healthy Kitchen

Free

Plan weekly meals, generate smart grocery lists, and discover delicious, high-protein recipes. This app simplifies healthy eating, saving you time and money while helping you achieve your nutrition goals.

Home Chef: Meal Kit Delivery

Home Cooking Made Simple

Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Ollie for Meals: Meal Planning

Healthy recipes & grocery list

Free

This app simplifies family meal planning by generating personalized meal plans, healthy recipes, and organized grocery lists. It learns your family's tastes and dietary needs to reduce stress and food waste.

Noom Weight Loss, Food Tracker

Healthy Nutrition & Meal Plan

Free

This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

HelloFresh: Meal Kit & Recipes

Delicious and Quick Recipes

Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

ReciMe: Recipes & Meal Planner

Cook Book & Grocery Lists

Free

Organize all your favorite recipes from social media and other apps in one place. Create smart grocery lists, plan your weekly meals, and track nutritional information. This app helps you cook better, from saving recipes to ordering ingredients.

8fit Workouts & Meal Planner

Fitness & nutrition made easy

Free

Get personalized fitness and nutrition plans to achieve your wellness goals. This app offers customized workouts and healthy meal recipes, with guidance on exercise form and ingredient alternatives. It supports various dietary needs and preferences, making healthy living accessible.

Homemade Method・Meal Planner

Healthy recipes to lose weight

Free

This app offers a women's cooking community focused on healthy eating for long-term weight loss and improved health markers. It provides weekly meal plans, nutritionist coaching, and community support to help users enjoy food without restrictive dieting.

SALUD Meal Plan

Personalized meal plans

Free

Offers personalized, healthy meal plans with diverse international and Arabic flavors. Caters to various dietary needs and preferences, making healthy eating accessible and appealing.

Plan to Eat

Meal Planner & Grocery Lists

Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

30 Day Whole Foods Meal Plan

Healthy Diet & Cooking Recipes

Free

This app provides a structured meal plan focused on whole foods to help users achieve weight loss and improve their health. It offers recipe customization, family meal planning, and a shopping list. A free trial is available before a monthly subscription.

Eat Well: Meal Plans & Recipes

Healthy Eating, Food Planner

Free

This app offers customizable healthy meal plans and easy-to-follow recipes to help users eat healthier, reduce stress, and achieve weight loss goals. It provides quick cooking options, global cuisine exploration, and nutritional information.

Samsung Food: Meal Planner

Meal Planner & Recipe Saver

Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.