Best Free Meal Planning App

245+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Out of 245+ free meal planning app apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Free Meal Planning App

Daily Meal Planner#1

Daily Meal Planner by Futasaji LLC

Make daily menu
Editor's Choice
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(1.3K ratings)
FreeAds
Daily Meal Planner screenshot 1
Daily Meal Planner screenshot 2
Daily Meal Planner screenshot 3
Daily Meal Planner screenshot 4

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

What We Love

  • ๐Ÿš€ Easy to use
  • ๐Ÿ‘ Simple and straightforward
  • ๐Ÿš€ Customizable
  • ๐Ÿ‘ Helpful for meal planning

Room to Improve

  • ๐Ÿ› Syncing issues between devices
  • ๐Ÿ› Inability to remove menu items
  • ๐Ÿ› Grocery list not user-friendly
Mealime Meal Plans & Recipes#2

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Strong Contender
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(53K ratings)
FreeAdsIn-App Purchases
#2in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Convenient grocery list generation
  • ๐Ÿ” Delicious and healthy recipes
  • ๐Ÿ’ฐ Cost-effective meal planning

Room to Improve

  • ๐Ÿ•ฐ๏ธ Recipes take longer than estimated
  • ๐Ÿ› Limited variety of ethnic cuisines
  • ๐Ÿ“ Inability to edit meal plans
Plan to Eat#3

Plan to Eat by Plan to Eat, LLC

Meal Planner & Grocery Lists
Worth Considering
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(6K ratings)
FreeIn-App Purchases
#57in Food & Drink
Plan to Eat screenshot 1
Plan to Eat screenshot 2
Plan to Eat screenshot 3
Plan to Eat screenshot 4
Plan to Eat screenshot 5
Plan to Eat screenshot 6

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Streamlines meal planning and grocery shopping
  • ๐Ÿ’ก Customizable recipe organization
  • ๐Ÿ‘ Helpful for families and busy schedules

Room to Improve

  • ๐Ÿ› Occasional bugs and glitches
  • ๐Ÿ” Limited customization options for recipe categories and tags
  • ๐Ÿ” Clunky handling of metric measurements

More Free Meal Planning App apps to explore

4
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
๐Ÿ” Food & Drink
(4)
subscription
5
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
๐Ÿ” Food & Drink
(11K)
free with in-app purchases
6
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
With Grocery List & Recipes
Free

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

Weekly meal planningDigital recipe keeperAutomatic grocery list generation
๐Ÿ” Food & Drink
(1.2K)
free with in-app purchases
7
Tasty: Recipes, Cooking Videos
Tasty: Recipes, Cooking Videos
Tasty: Recipes, Cooking Videos
Meal Planner & Cook Book
Free

Discover over 10,000 recipes with video guides and step-by-step cooking modes. An AI assistant helps find personalized dishes, and you can shop for ingredients directly through the app. Connect with a community of home chefs and save your favorites.

10,000+ recipes with videoAI-powered recipe recommendationsShoppable recipes with grocery integration
๐Ÿ” Food & Drink
(432K)
free with in-app purchases
8
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
Cook Book & Grocery Lists
Free

Organize all your favorite recipes from social media and other apps in one place. Create smart grocery lists, plan your weekly meals, and track nutritional information. This app helps you cook better, from saving recipes to ordering ingredients.

Save recipes from social mediaUpload recipes from other appsSmart grocery lists
๐Ÿ” Food & Drink
(250K)
freemium
9
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
๐Ÿ’ช Health & Fitness
(22K)
freemium
10
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

Recipe import and organizationAutomated meal planningSmart grocery list generation
๐Ÿ” Food & Drink
(2.6K)
free with in-app purchases
11
AnyList: Grocery Shopping List
AnyList: Grocery Shopping List
AnyList: Grocery Shopping List
Recipe Keeper & Meal Planner
Free

This app simplifies grocery shopping and meal planning by offering a shared, synchronized shopping list and a centralized recipe organizer. Easily import recipes, plan meals for the week, and generate shopping lists with smart categorization and item details.

Shared grocery listsReal-time item syncingRecipe import from web
๐Ÿ“Š Productivity
(79K)
free with in-app purchases
12
Clean Simple Eats +
Clean Simple Eats +
Clean Simple Eats +
Recipes, Macros, Meal Planning
Free

This app simplifies healthy living with meal planning, macro tracking, and a large recipe index. It also offers guided workouts and progress tracking to help users achieve their fitness and wellness goals.

Custom meal planning and grocery listsMacro and calorie tracking with barcode scannerOver 800 macro-friendly recipes
๐Ÿ’ช Health & Fitness
(5.5K)
free with in-app purchases
13
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
๐Ÿ” Food & Drink
(2.2K)
free with in-app purchases
14
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
๐Ÿ” Food & Drink
(6.2K)
free with in-app purchases
15
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Weight Loss & Menu Planning
Free

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

Personalized weekly meal plansBreakfast, lunch, dinner, and snack planningExtensive healthy recipe library
๐Ÿ’ช Health & Fitness
(1.4K)
subscription
16
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

100+ weekly meal optionsChef-crafted, dietitian-approved mealsReady in 2 minutes
๐Ÿ” Food & Drink
(237K)
free with in-app purchases
17
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Eat Healthy โ€ข Save Money
Free

This app simplifies meal planning and grocery shopping with a vast library of video recipes. Easily create weekly meal plans, generate customized grocery lists, and access nutritional information. Save money and time by preparing only the ingredients you need.

Video recipesMeal planningGrocery list generation
๐Ÿ’ช Health & Fitness
(8)
free
18
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Learn Batch Cooking at Home
Free

This app simplifies meal planning and cooking with a focus on batch cooking and delicious, reliable recipes. It offers smart shopping lists, pre-built meal plans, and step-by-step cooking guidance to make everyday cooking easy and enjoyable.

Smart shopping list organized by aislePre-built weekly meal plansSearch recipes by ingredients
๐Ÿ” Food & Drink
(2.9K)
free with in-app purchases
19
Recipe Keeper
Recipe Keeper
Recipe Keeper
Meal planner & shopping list
Free

Organize all your recipes in one place, import from websites, scan handwritten notes, and plan your meals. Automatically generate shopping lists and share your culinary creations with others.

Recipe import from websitesScan recipes with OCRMeal planning calendar
๐Ÿ” Food & Drink
(28K)
free with in-app purchases
20
Cooklist: Pantry Meals Recipes
Cooklist: Pantry Meals Recipes
Cooklist: Pantry Meals Recipes
Grocery List & Dinner Planner
Free

Automatically track your pantry and fridge contents by connecting to grocery store loyalty cards. Discover recipes based on ingredients you already own and generate smart shopping lists for missing items. Reduce food waste and plan meals effortlessly.

Automatic pantry inventory from loyalty cardsRecipe suggestions based on available ingredientsSmart, aisle-categorized grocery lists
๐Ÿ” Food & Drink
(11K)
free with in-app purchases

Related searches