Best Free Meditation Sounds Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

If you already know Sleep, this is the deeper bench. 250+ free meditation sounds apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Free Meditation Sounds Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6★ (9.6K)NoNoAug 2026
2Calming SoundsCalming SoundsFree4.7★ (1.3K)NoNoAug 2026
3Insight Timer: Meditate, SleepInsight Timer: Meditate, SleepFree4.9★ (444K)NoYesAug 2026
4CalmCalmFree4.8★ (2M)YesYesAug 2026
5BetterSleep: Relax and SleepBetterSleep: Relax and SleepFree4.7★ (391K)NoYesAug 2026
6Meditation & Relaxation MusicMeditation & Relaxation MusicFree4.8★ (11K)NoYesAug 2026
7Slowdive | Meditation & MantraSlowdive | Meditation & MantraFree4.7★ (9.6K)NoYesAug 2026
8Relax Meditation: Guided MindRelax Meditation: Guided MindFree4.7★ (9K)YesYesAug 2026

Top Picks for Free Meditation Sounds

Sleep: Sounds & Meditation#1

Sleep: Sounds & Meditation by GUIDED MEDITATION & CALM SLEEP SRL

Bedtime Stories, Fall Asleep
Editor's Choice
💪 Health & Fitness
4.6😊(9.6K ratings)
Free
Sleep: Sounds & Meditation screenshot 1
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Sleep: Sounds & Meditation screenshot 3
Sleep: Sounds & Meditation screenshot 4
Sleep: Sounds & Meditation screenshot 5

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

  • 💤 Helps with sleep
  • 🎶 Variety of soothing sounds
  • 🆓 Completely free to use
  • 🌙 Aids in relaxation and meditation

Room to Improve

  • 🐛 Occasional technical issues like buffering or crashing
  • 🔇 Limited selection of sounds and stories
  • 🕰️ Lack of timer or auto-off feature
Calming Sounds#2

Calming Sounds by Gurmokh Sangha

Relaxation & Meditation
Strong Contender
💪 Health & Fitness
4.7😊(1.3K ratings)
Free
Calming Sounds screenshot 1
Calming Sounds screenshot 2
Calming Sounds screenshot 3
Calming Sounds screenshot 4
Calming Sounds screenshot 5
Calming Sounds screenshot 6

Discover a curated collection of sounds designed to aid meditation, promote relaxation, and eliminate distractions. Enjoy nature, water, white noise, Zen, and LoFi beats. Set a timer for continuous playback, even with your screen locked.

What We Love

  • 👍 Calming and relaxing sounds
  • 🙌 No ads or in-app purchases
  • 💤 Helps with sleep and relaxation
  • 🎶 Wide variety of sound options

Room to Improve

  • 🔇 Limited sound selection
  • ⏱️ 10-minute playback limit
  • 🔀 Inconsistent sound playback
Insight Timer: Meditate, Sleep#3

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Worth Considering
💪 Health & Fitness
4.9😊(444K ratings)
FreeIn-App Purchases
#21in Health & Fitness
Insight Timer: Meditate, Sleep screenshot 1
Insight Timer: Meditate, Sleep screenshot 2
Insight Timer: Meditate, Sleep screenshot 3
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Insight Timer: Meditate, Sleep screenshot 6

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface

More Free Meditation Sounds apps to explore

4
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
5
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(391K)
free with in-app purchases
6
Meditation & Relaxation Music
Meditation & Relaxation Music
Meditation & Relaxation Music
Peaceful Sleep & Nature Sounds
Free

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Guided meditationsRelaxation musicNature sounds
💪 Health & Fitness
(11K)
subscription
7
Slowdive | Meditation & Mantra
Slowdive | Meditation & Mantra
Slowdive | Meditation & Mantra
Sleep Better | Reduce Anxiety
Free

This app offers guided meditations, breathing exercises, and a smart newsfeed to help users reduce stress, improve mindfulness, and build a regular meditation habit. It includes a multi-functional timer, group sessions, and analytics to track progress.

Guided meditationsBreathing exercisesSmart newsfeed recommendations
🌟 Lifestyle
(9.6K)
subscription
8
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relaxing sleep sounds + calm
Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief
💪 Health & Fitness
(9K)
free with in-app purchases
9
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases
10
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Breathe Meditate Feel Peaceful
Free

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Sleep TimerBackground ModePhoto Mode
💪 Health & Fitness
(16K)
subscription
11
Meditation & Relax Melodies
Meditation & Relax Melodies
Meditation & Relax Melodies
Mindfulness & Mindspace - Calm
Free
💪 Health & Fitness
(0)
12
AI Meditation Vital Sounds
AI Meditation Vital Sounds
AI Meditation Vital Sounds
Sleep, Focus & Meditate Better
Free
💪 Health & Fitness
(0)
13
Om Meditation- 15 Minute Sound
Om Meditation- 15 Minute Sound
Om Meditation- 15 Minute Sound
Yoga, Meditation
Free

This app offers a guided 15-minute OM mantra meditation experience. It's designed for both beginners and experienced meditators, providing tools to enhance focus and promote relaxation. The app is completely offline and ad-free.

15-minute guided meditation routineOffline functionalityAd-free experience
🎵 Music
(9)
free
14
Meditation Sound - Yoga, Sleep, Relaxing, Stress
Meditation Sound - Yoga, Sleep, Relaxing, Stress
Meditation Sound - Yoga, Sleep, Relaxing, Stress
by Lam Vu
Free

Discover a collection of soothing sounds designed to help you relax, reduce stress, and fall asleep. Enjoy a variety of nature sounds and calming melodies for a peaceful atmosphere.

Soothing sound collectionStress reductionSleep aid
🎵 Music
(2)
free
15
Meditation Music Melodies
Meditation Music Melodies
Meditation Music Melodies
Meditation Music Melodies
Free

Find inner peace and enhance mindfulness with a collection of soothing melodies and nature sounds. Explore curated playlists, set customizable timers, and enjoy guided meditations. Seamlessly play music in the background and access your content across multiple devices.

Meditation PlaylistsSoothing TracksCustomizable Timers
🎵 Music
(1)
free
16
Lull: Sleep Sounds, Rain, Fan
Lull: Sleep Sounds, Rain, Fan
Lull: Sleep Sounds, Rain, Fan
White noise to relax & focus
Free

Create personalized soundscapes with a vast library of ambient noises, including rain, fan sounds, and white noise. Mix up to three sounds with independent volume controls and save your favorite combinations for a seamless sleep or focus experience. Track your sleep patterns and enjoy offline functionality.

Customizable sound mixingExtensive sound librarySmart fade-out feature
💪 Health & Fitness
(2)
freemium
17
Nature Meditation - Calm Sound
Nature Meditation - Calm Sound
Nature Meditation - Calm Sound
Meditate Sounds, relax
Free
💪 Health & Fitness
(0)
18
Sound Meditation Relax
Sound Meditation Relax
Sound Meditation Relax
Soothing Meditation Sounds
Free
🎵 Music
(0)
19
Nature Sounds : Relax & Calm
Nature Sounds : Relax & Calm
Nature Sounds : Relax & Calm
Listen Peaceful Nature Sounds
Free

Find inner peace and relaxation with a variety of soothing nature soundscapes. Mix and match ambient sounds to create your ideal calming environment for meditation, work, or exercise.

Peaceful and relaxed feeling20 background pictures5 ambient sounds (forest, rain, fireplace, flute, piano)
💪 Health & Fitness
(0)
ad-supported
20
Meditation Music: Sleep Sounds
Meditation Music: Sleep Sounds
Meditation Music: Sleep Sounds
Stress relief & mindfulness
Free

This app offers a wide variety of calming music and sounds designed to promote relaxation, reduce stress, and improve sleep quality. Users can create custom playlists, utilize a meditation timer, and enjoy guided tracks for mindfulness and spiritual reconnection.

Meditation music and soundsRelaxing nature soundsGuided meditation tracks
💪 Health & Fitness
(24)
free with in-app purchases

FAQ about Free Meditation Sounds

What are the best free meditation sounds apps for iPhone?
Sleep: Sounds & Meditation tops our free meditation sounds apps ranking as of July 2026, with a 4.6-star average from 9.6K App Store ratings, and it's free to download.
Sleep: Sounds & Meditation has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 250+ free meditation sounds apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to help users fall asleep faster and stay asleep longer. It offers a selection of soothing sounds, music, and guided meditations to create a relaxing bedtime environment and reduce insomnia.
Key features include a variety of professionally recorded and looped sounds and music to create a soothing atmosphere. It also offers guided sleep meditations to quiet the mind and help users unwind. Relaxing sounds can play continuously in the background.