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Best Free Progress Tracker Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Habit Tracker is the household name in free progress tracker, but it's far from the only option. We track 250+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Free Progress Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Habit TrackerHabit TrackerFree4.8β˜… (145K)NoYesAug 2026
2Body Measurements Tracker AppBody Measurements Tracker AppFree4.6β˜… (9.3K)NoYesAug 2026
3Progress - Goal TrackerProgress - Goal TrackerFree4.8β˜… (855)YesYesAug 2026
4I Am SoberI Am SoberFree4.9β˜… (185K)NoYesAug 2026
5Strides: Habit Tracker + GoalsStrides: Habit Tracker + GoalsFree4.8β˜… (19K)NoYesAug 2026
6Minimalist ProgressMinimalist ProgressFreeβ€”NoYesJun 2026
7Progrex: Progress TrackerProgrex: Progress TrackerFree4.5β˜… (4)NoNoJun 2026
8ProgressBar: Tracker for goalsProgressBar: Tracker for goalsFree3.0β˜… (1)NoNoJul 2026

Top Picks for Free Progress Tracker

Habit Tracker#1

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Editor's Choice
πŸ“Š Productivity
4.8😊(145K ratings)
FreeIn-App Purchases
#98in Productivity
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • πŸ‘ Customizable and user-friendly interface
  • πŸš€ Efficient and intuitive habit tracking
  • πŸ’‘ Comprehensive data visualization and progress tracking
  • πŸ”’ Secure and reliable app with no ads

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ”’ Lack of iCloud sync and cross-device support
  • πŸ”’ Limited free version with restricted features
Body Measurements Tracker App#2

Body Measurements Tracker App by Lasmit TLB Ltd

BMI, Weight Loss & Photos
Strong Contender
πŸ’ͺ Health & Fitness
4.6😊(9.3K ratings)
FreeIn-App Purchases
Body Measurements Tracker App screenshot 1
Body Measurements Tracker App screenshot 2
Body Measurements Tracker App screenshot 3
Body Measurements Tracker App screenshot 4
Body Measurements Tracker App screenshot 5
Body Measurements Tracker App screenshot 6

Track your weight loss, body measurements, and BMI with this app. Log photos and data to visualize your progress, understand the impact of workouts and diets, and stay motivated with rewards. Syncs with health platforms.

What We Love

  • πŸ’ͺ Great for tracking progress
  • πŸ“Š Helpful graphs and visuals
  • πŸ”’ Secure and private
  • πŸ‘ Easy to use

Room to Improve

  • πŸ’° Paid features required for full functionality
  • πŸ› Bugs and crashes
  • πŸ€” Limited free version
Progress - Goal Tracker#3

Progress - Goal Tracker by Shayes Apps LLC

Habit Tracking & Life Goals
Worth Considering
πŸ“Š Productivity
4.8😊(855 ratings)
FreeAdsIn-App Purchases
Progress - Goal Tracker screenshot 1
Progress - Goal Tracker screenshot 2
Progress - Goal Tracker screenshot 3
Progress - Goal Tracker screenshot 4
Progress - Goal Tracker screenshot 5

This app helps you monitor your progress towards personal goals, from financial targets to fitness achievements. Visualize your journey with historical data and projected completion dates. It offers a beautiful design, customizable widgets, and Siri shortcuts for seamless tracking across your devices.

What We Love

  • πŸ‘ Well-designed and functional
  • πŸš€ Easy and flawless to use
  • πŸ’‘ Helps with motivation and accountability
  • πŸ‘ Simple, elegant, and aesthetically pleasing

Room to Improve

  • πŸ’° Expensive subscription for full features
  • πŸ› Widget issues and inconsistencies
  • πŸ’° Overcharging for a simple app

More Free Progress Tracker apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(185K)
freemium
5
Strides: Habit Tracker + Goals
Strides: Habit Tracker + Goals
Strides: Habit Tracker + Goals
Goal Planner & Daily Checklist
Free

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

Habit and goal trackingCustomizable trackers150+ templates
πŸ“Š Productivity
(19K)
free with in-app purchases
6
Minimalist Progress
Minimalist Progress
Minimalist Progress
Track your goals with clarity.
Free
πŸ“Š Productivity
(0)
7
Progrex: Progress Tracker
Progrex: Progress Tracker
Progrex: Progress Tracker
Track, Visualize, Share Goals
Free

This app allows users to create and customize trackers for any quantifiable goal. Visualize progress with charts and share your journey with others to stay accountable and motivated. It's a free tool designed to boost productivity and efficiency.

Customizable trackersPeer-to-peer sharingData visualization charts
πŸ“Š Productivity
(4)
free
8
ProgressBar: Tracker for goals
ProgressBar: Tracker for goals
ProgressBar: Tracker for goals
by Leo Cui
Free

Track your progress towards goals with a simple visual interface. Set up multiple trackers to monitor your achievements and stay motivated. This app offers a straightforward way to visualize your journey to success.

Progress bar visualizationGoal trackingMultiple trackers
πŸ“Š Productivity
(1)
free
9
Progress Tracker - Gym & Goals
Progress Tracker - Gym & Goals
Progress Tracker - Gym & Goals
Track Reps & Workouts
Free

Easily log, visualize, and analyze your personal progress across various aspects of your life. Create custom metrics, track data with dates, and view your improvements over time with intuitive charts and graphs. Stay motivated and focused on achieving your goals.

Custom metric creationVisual progress chartsFlexible data logging
πŸ”§ Utilities
(0)
free with in-app purchases
10
Daily Goal Tracker Progressor
Daily Goal Tracker Progressor
Daily Goal Tracker Progressor
Milestones of habits progress
Free

This app helps you monitor personal progress and stay motivated for new achievements. Set flexible goals, record progress with ease, and visualize your successes with insightful graphs. Export your data for further analysis or sharing.

Flexible goal settingQuick progress loggingProgress analysis with graphs
🌟 Lifestyle
(0)
freemium
11
Joust - Progress Tracker
Joust - Progress Tracker
Joust - Progress Tracker
Log Doses. See Outcomes
Free
πŸ’ͺ Health & Fitness
(0)
12
Progress Pics: Fitness Tracker
Progress Pics: Fitness Tracker
Progress Pics: Fitness Tracker
by Will Stankus
Free
πŸ’ͺ Health & Fitness
(0)
13
Tero - Growth in Motion
Tero - Growth in Motion
Tero - Growth in Motion
Track Meaningful Growth
Free

This app helps you track personal progress by turning everyday actions into meaningful growth. It allows you to build momentum through consistent steps, unlock milestones, and view your achievements in a personal archive. You can also share your progress and find inspiration within a supportive community.

Create personal growth journeysComplete activities and milestonesBuild momentum through consistency
🌟 Lifestyle
(9)
free with in-app purchases
14
PROgress!
PROgress!
PROgress!
Create Simple Timelapse Videos
Free
πŸ“· Photo & Video
(0)
15
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
πŸ’ͺ Health & Fitness
(13K)
freemium
16
Reprove: Workout Tracker
Reprove: Workout Tracker
Reprove: Workout Tracker
Lift, track & earn rewards
Free
πŸ’ͺ Health & Fitness
(0)
17
Progress: Photo & Goal Tracker
Progress: Photo & Goal Tracker
Progress: Photo & Goal Tracker
Before/After Photos & Charts
Free

Visually track your journey with photo-based entries. Create custom trackers for fitness, habits, projects, and more. Review your progress history with notes and dates to see how far you've come.

Custom progress trackersPhoto-based entriesNotes with each entry
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
18
ATTA Progress Tracker
ATTA Progress Tracker
ATTA Progress Tracker
Quantifying sports training
Free
πŸ’ͺ Health & Fitness
(0)
19
GoalGrid: Progress Wallpaper
GoalGrid: Progress Wallpaper
GoalGrid: Progress Wallpaper
Visual Progress on Lock Screen
Free
πŸ“Š Productivity
(0)
20
Gym Progress: Fitness Tracker
Gym Progress: Fitness Tracker
Gym Progress: Fitness Tracker
by Henrik Fuchs
Free
πŸ’ͺ Health & Fitness
(0)

FAQ about Free Progress Tracker

What are the best free progress tracker apps for iPhone?
Habit Tracker tops our free progress tracker apps ranking as of August 2026, with a 4.8-star average from 145K App Store ratings, and it's free to download.
Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free progress tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a daily planner designed to help users schedule and track their routines, making it easier to build lasting habits and achieve personal goals. It offers features for self-care, group motivation, and detailed progress analysis.
Key features include building and quitting habits, flexible goal tracking with specific units, group habit challenges, insightful analytics and reports, mood tracking, smart reminders, and widgets for quick access. It also offers a focus timer and daily inspiration.