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Best Free Progress Tracker Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

Habit Tracker is the household name in free progress tracker, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Free Progress Tracker

Habit Tracker#1

Habit Tracker by Inner Grow Limited

Goal Tracker & ADHD Planner
Editor's Choice
📊 Productivity
4.8😊(143K ratings)
FreeIn-App Purchases
#75in Productivity
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
Progress - Goal Tracker#2

Progress - Goal Tracker by Shayes Apps LLC

Habit Tracking & Life Goals
Strong Contender
📊 Productivity
4.8😊(791 ratings)
FreeAdsIn-App Purchases
Progress - Goal Tracker screenshot 1
Progress - Goal Tracker screenshot 2
Progress - Goal Tracker screenshot 3
Progress - Goal Tracker screenshot 4
Progress - Goal Tracker screenshot 5

This app helps you monitor your progress towards personal goals, from financial targets to fitness achievements. Visualize your journey with historical data and projected completion dates. It offers a beautiful design, customizable widgets, and Siri shortcuts for seamless tracking across your devices.

What We Love

  • 👍 Well-designed and functional
  • 🚀 Easy and flawless to use
  • 💡 Helps with motivation and accountability
  • 👍 Simple, elegant, and aesthetically pleasing

Room to Improve

  • 💰 Expensive subscription for full features
  • 🐛 Widget issues and inconsistencies
  • 💰 Overcharging for a simple app
Strides: Habit Tracker + Goals#3

Strides: Habit Tracker + Goals by Goals LLC

Goal Planner & Daily Checklist
Worth Considering
📊 Productivity
4.8😊(19K ratings)
FreeIn-App Purchases
Strides: Habit Tracker + Goals screenshot 1
Strides: Habit Tracker + Goals screenshot 2
Strides: Habit Tracker + Goals screenshot 3
Strides: Habit Tracker + Goals screenshot 4
Strides: Habit Tracker + Goals screenshot 5
Strides: Habit Tracker + Goals screenshot 6

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

What We Love

  • 💻 Flexible and customizable
  • 📊 Detailed progress tracking
  • 🔄 Helpful for building habits
  • 🎯 Effective for achieving goals

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version features
  • 🐛 Syncing and notification issues

More Free Progress Tracker apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(182K)
freemium
5
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
💪 Health & Fitness
(13K)
freemium
6
Progress Body Tracker: My BMI
Progress Body Tracker: My BMI
Progress Body Tracker: My BMI
Fat Measurement & Weight Loss
Free

Track your weight loss, body measurements, and BMI with this app. Log photos and data to visualize your progress, understand the impact of workouts and diets, and stay motivated with rewards. Syncs with health platforms.

Weight loss goal trackingBody measurement loggingBMI calculation
💪 Health & Fitness
(9.2K)
free with in-app purchases
7
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
8
WIP - Daily Progress Tracker
WIP - Daily Progress Tracker
WIP - Daily Progress Tracker
Track Habits. Stay Consistent.
Free

This app helps you track and visualize your progress on personal goals, from deep work to fitness. It fosters a social environment where you can share your achievements and get inspired by a community working towards self-improvement.

Track deep work, fitness, and habitsVisualize consistency with yearly graphsLog timestamped proof of work (photo, duration, intensity)
📊 Productivity
(1.5K)
ad-supported
9
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(78K)
freemium
10
Steps - Activity Tracker
Steps - Activity Tracker
Steps - Activity Tracker
Pedometer and Step Counter
Free

This app tracks your daily walking distance and step count with a simple, visually engaging interface. Set personal goals and monitor your progress with changing colors, while also recording workouts and syncing with Apple Health.

Step and distance trackingGoal setting with visual progressCalorie tracking
💪 Health & Fitness
(129K)
free with in-app purchases
11
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(18K)
ad-supported
12
FitHero - Fitness Gym Tracker
FitHero - Fitness Gym Tracker
FitHero - Fitness Gym Tracker
Workout Planner Weight Lifting
Free

Plan and track your workouts, measure progress, and learn new exercises with this intuitive fitness app. It offers pre-made routines, custom exercise creation with video demos, and personalized workout generation to help you achieve your fitness goals.

Workout logging400+ exercises with video demosCustomizable routines
💪 Health & Fitness
(169)
freemium
13
Liftly - Gym Tracker
Liftly - Gym Tracker
Liftly - Gym Tracker
by WorldLab Trading LTD
Free

This app helps you track your strength training progress by logging exercises, sets, and weights. It visualizes your strength increases, ranks you by muscle group, and provides insights into your training balance. Unlock advanced analytics and full rankings with a premium subscription.

Log exercises, sets, reps, and weightFull workout history trackingStrength increase per exercise visualization
💪 Health & Fitness
(137)
freemium
14
Habit-Bull: Daily Goal Planner
Habit-Bull: Daily Goal Planner
Habit-Bull: Daily Goal Planner
Best To Do List Streak Tracker
Free

This app helps you build positive habits and break negative ones by tracking your progress and providing reminders. It offers customizable goals, streak counters, and visual progress reports to keep you motivated.

Track multiple habits and goalsStreak counter and success percentageCustomizable goal frequency
📊 Productivity
(8.1K)
subscription
15
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Weight Lifting Routine Planner
Free

This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.

Workout loggingCustom routine builderProgress tracking
💪 Health & Fitness
(5.5K)
free with in-app purchases
16
Habit Tracker - Ripples
Habit Tracker - Ripples
Habit Tracker - Ripples
Daily routines & streaks
Free

This app helps you build and maintain new habits and achieve your goals. It offers a visual calendar grid to track your progress, detailed metrics, and the ability to log specific amounts for each action. You can also add notes, use Siri shortcuts, and view your progress with widgets.

Visual calendar grid progress trackingVital metrics and analyticsTrack specific amounts and custom units
📊 Productivity
(209)
free with in-app purchases
17
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

AI personal trainerReal-time form feedbackPersonalized workout plans
💪 Health & Fitness
(2.4K)
freemium
18
Habit Tracker ◡ timespent
Habit Tracker ◡ timespent
Habit Tracker ◡ timespent
Daily Routine, Goals, Progress
Free

This app offers a flexible and simple way to track goals, habits, skills, and activities. It allows users to measure progress by various metrics, including time, weight, distance, or simple tallies, and visualize their journey with charts and calendars.

Focus & activity timerHabit & routine trackingWorkout & fitness logging
📊 Productivity
(146)
free with in-app purchases
19
Progress Snapshot Body Tracker
Progress Snapshot Body Tracker
Progress Snapshot Body Tracker
Make your progresses visible!
Free

Visually track personal transformations over time with photo documentation. Set reminders, compare progress with side-by-side views, and create time-lapse videos. Organize multiple journeys and choose to share privately or publicly.

Photo progress trackingCustomizable remindersSide-by-side comparison
📷 Photo & Video
(228)
free with in-app purchases
20
Countdown - Pretty Progress
Countdown - Pretty Progress
Countdown - Pretty Progress
Widget, day counter & tracker
Free

Visually track important dates and goals with customizable widgets for your Home Screen and Lock Screen. Set up countdowns and count-ups for personal milestones, habits, or deadlines. Sync across devices and receive timely notifications.

Home Screen and Lock Screen widgetsCount up and down timersRecurrent event tracking
🔧 Utilities
(2.8K)
free with in-app purchases