Best Free Protein Tracker Food Apps

247+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Finding the right free protein tracker food app can be overwhelming with so many options. We've analyzed 247+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Protein Tracker Food

Calories and nutrition tracker#1

Calories and nutrition tracker by Virtuagym B.V.

Calorie counter and food meter
Editor's Choice
💪 Health & Fitness
4.7😊(6.1K ratings)
FreeAdsIn-App Purchases
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Track your calorie, carb, protein, and fat intake with a comprehensive food database validated by experts. Receive personalized nutrition plans for various goals like weight loss, muscle gain, or maintenance. Integrates with fitness apps for a holistic health approach.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Comprehensive food database
  • 🚀 Convenient barcode scanning
  • 👍 Helpful for tracking macros and calories

Room to Improve

  • 🐛 Inaccurate nutritional information for some foods
  • 🔍 Difficult to add custom food items
  • 🔍 Limited measurement options
Zero: Fasting & Food Tracker#2

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Intermittent Fasting Timer
Strong Contender
💪 Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
#99in Health & Fitness
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This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells
Protein Tracker.#3

Protein Tracker. by Kai Oelfke

Protein Calculator & Counter
Worth Considering
💪 Health & Fitness
4.8😊(910 ratings)
FreeIn-App Purchases
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Easily monitor your daily protein intake to reach your health and fitness objectives. Log meals, analyze protein content from photos, and view progress with detailed statistics and home screen widgets.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward protein tracking
  • 💰 Free app with no ads
  • 🔧 Customizable presets for common foods

Room to Improve

  • 🐛 Issues with deleting or editing entries
  • 🔍 Lack of built-in food database for protein lookup

More Free Protein Tracker Food apps to explore

4
Protein Tracker: Protein Pal
Protein Tracker: Protein Pal
Protein Tracker: Protein Pal
Calorie Counter & AI Scanner
Free

Easily monitor your daily protein consumption to reach your fitness objectives. Log your intake, view historical data, and analyze your progress with detailed statistics. The pro version unlocks advanced features like barcode scanning and calorie tracking.

Track daily protein intakeSet custom protein targetsView historical intake data
💪 Health & Fitness
(9.4K)
free with in-app purchases
5
Cal AI - Calorie Tracker
Cal AI - Calorie Tracker
Cal AI - Calorie Tracker
Food & Macro Counter
Free

This app helps you achieve your fitness goals by tracking your calorie and macronutrient intake. Simply answer lifestyle questions to create a personalized plan, then snap photos of your meals for an instant nutritional breakdown. It aims to simplify dieting and empower users with the tools and information needed to succeed.

Personalized lifestyle plan creationMeal photo nutritional analysisCalorie and macro tracking
💪 Health & Fitness
(332K)
freemium
6
AI Calorie Tracker by Yazio
AI Calorie Tracker by Yazio
AI Calorie Tracker by Yazio
Food tracker for weight loss
Free

This app helps you track your calorie intake and meals to achieve weight loss, muscle gain, or maintenance goals. It offers an AI-powered calorie counter, a vast food database, meal planning, and intermittent fasting support.

AI calorie trackerFood database with barcode scannerIntermittent fasting plans
💪 Health & Fitness
(49K)
freemium
7
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Log Food and Track Your Macros
Free

Easily log your meals and track your progress towards custom nutrition goals. This app offers fast food logging, detailed insights into your eating habits, and seamless integration with Apple Health. Monitor calories, macros, and more to achieve your health and fitness objectives.

Custom nutrition goal settingFast food and drink loggingBarcode and label scanning
💪 Health & Fitness
(6.9K)
freemium
8
BitePal: Food Calorie Tracker
BitePal: Food Calorie Tracker
BitePal: Food Calorie Tracker
AI Calorie Counter & Fasting
Free

This app simplifies food tracking with an AI scanner that analyzes your meals from photos. It offers a fun, gamified experience with a customizable character to help you build healthy habits and achieve your weight goals.

AI food scanner from photosEffortless meal loggingCalorie, water, and fasting tracking
💪 Health & Fitness
(49K)
free with in-app purchases
9
Arise: AI Food Calorie Counter
Arise: AI Food Calorie Counter
Arise: AI Food Calorie Counter
Diet Manager & Protein Tracker
Free

This app helps you log food, monitor calorie intake, and track daily nutrition. It offers practical tools for convenient food logging, clear data visualization, and organized food diaries. Features include step tracking, Apple Health integration, and recipe creation.

Calorie trackingFood loggingMacronutrient tracking
💪 Health & Fitness
(3.2K)
freemium
10
Calo: AI Food Calorie Counter
Calo: AI Food Calorie Counter
Calo: AI Food Calorie Counter
Macros, fitness & diététique
Free

This app helps you achieve your health and weight goals through personalized calorie and macro tracking. It features AI-powered food logging, barcode scanning, and custom meal plans with recipes.

AI-powered food loggingCalorie and macro trackingBarcode scanner
💪 Health & Fitness
(17K)
subscription
11
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
Food Macros Calorie Counter
Free

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

Custom macro goal settingAutomatic serving size calculationBarcode and label scanning for food logging
💪 Health & Fitness
(18K)
freemium
12
Calorie Counter by Pro Tracker
Calorie Counter by Pro Tracker
Calorie Counter by Pro Tracker
Food Macro & Weight Health App
Free

This app simplifies weight loss by helping you track food intake, set nutrition goals, and monitor progress. It offers a comprehensive food diary, personalized macro tracking, and seamless integration with other health platforms.

Comprehensive food diaryPersonalized nutrition goalsApple Health data export
💪 Health & Fitness
(5.4K)
free with in-app purchases
13
Lifesum: AI Calorie Counter
Lifesum: AI Calorie Counter
Lifesum: AI Calorie Counter
Food Tracker, Nutrition Coach
Free

This app offers AI-powered meal tracking with multiple logging options, including photo, voice, text, and barcode scanning. It provides personalized nutrition plans, calorie and macro tracking, and integrates with fitness devices to support weight management and overall well-being.

AI-powered meal loggingPhoto, voice, text, and barcode trackingCalorie and macro counter
💪 Health & Fitness
(150K)
free with in-app purchases
14
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie, Carb & Diet Tracker
Free
$2.99 | 100% OFF

This app helps users track their daily food intake, calories, and macronutrients with a vast food database and convenient scanning features. It offers customizable macro goals, progress monitoring through graphs, and social sharing options. An optional AI coach assists with personalized diet adjustments.

AI food scannerNutrition label & barcode scannerCustomizable macro goals
💪 Health & Fitness
(33K)
free with in-app purchases
15
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Food Nutrition Macro Tracker
Free

Track your food intake and nutrition with a comprehensive calorie counter. Log meals quickly using a barcode scanner, photo analysis, or search. Monitor macros, vitamins, minerals, and more with detailed insights and progress charts.

Barcode scannerMeal Scan (photo logging)Macro and protein tracking
💪 Health & Fitness
(155K)
freemium
16
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(762K)
free with in-app purchases
17
FitGenie: Macro & Food Tracker
FitGenie: Macro & Food Tracker
FitGenie: Macro & Food Tracker
Nutrition & Calorie Calculator
Free

This app delivers healthy, locally-prepared meals and offers free macro tracking and personalized nutrition plans. It helps users reach their health goals without the hassle of meal prepping.

Local chef-prepped meal deliveryFree macro trackingPersonalized nutrition plans
💪 Health & Fitness
(2.2K)
free with in-app purchases
18
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Healthy Nutrition & Meal Plan
Free

This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

AI food logging with calorie & macro trackingStep tracking & rewardsPersonalized meal plans & recipes
💪 Health & Fitness
(867K)
free with in-app purchases
19
Diet & Food Tracker: EatWell
Diet & Food Tracker: EatWell
Diet & Food Tracker: EatWell
Count calories and lose weight
Free

This app helps you track your daily food intake and count calories and macros to achieve your health goals. It offers personalized calorie recommendations, supports various popular diets, and provides detailed insights into your nutrition. Your data is kept private and stored securely on your device.

Daily diet diaryCalorie and macro countingPersonalized calorie and macro goals
💪 Health & Fitness
(21K)
freemium
20
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring
💪 Health & Fitness
(93K)
free with in-app purchases