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Best Free Quit Smoking Apps

229+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Smoke Free is the household name in free quit smoking apps, but it's far from the only option. We track 229+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Free Quit Smoking Apps

Smoke Free - Quit Smoking Now#1

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Editor's Choice
💪 Health & Fitness
4.8😊(57K ratings)
FreeAdsIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
quitSTART - Quit Smoking#2

quitSTART - Quit Smoking by ICF International, Inc.

Strong Contender
💪 Health & Fitness
4.6😐(2.4K ratings)
Free
quitSTART - Quit Smoking screenshot 1
quitSTART - Quit Smoking screenshot 2

This app supports individuals aiming to quit smoking by offering personalized tips, inspiration, and challenges based on their smoking history. It helps users prepare for quitting, track progress with badges, manage cravings, and stay motivated on their journey to a healthier, smokefree life.

What We Love

  • 👍 Helpful for quitting smoking
  • 💡 Provides motivation and inspiration
  • 🚀 Consistent support and check-ins
  • 👍 Free and easy to use

Room to Improve

  • 🐛 Games and features not working properly
  • 🔧 Confusing and not user-friendly
  • 💰 Inaccurate cost savings calculations
QuitNow!#3

QuitNow! by Fewlaps SL

Quit smoking for good
Worth Considering
💪 Health & Fitness
4.7😊(13K ratings)
FreeAdsIn-App Purchases
QuitNow! screenshot 1
QuitNow! screenshot 2
QuitNow! screenshot 3
QuitNow! screenshot 4
QuitNow! screenshot 5
QuitNow! screenshot 6

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • ⏱️ Tracks time since last cigarette
  • 🎉 Motivating achievements and milestones

Room to Improve

  • 💰 Paid features are required for full functionality
  • 🗣️ Lack of moderation in community chat
  • 🔄 Issues with resetting quit date

More Free Quit Smoking Apps apps to explore

4
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop cigarettes now !
Free

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

Track days smoke-freeMonitor money savedHealth progress tracking
💪 Health & Fitness
(11K)
free with in-app purchases
5
My Last Cigarette
My Last Cigarette
My Last Cigarette
Stop Smoking, Stay Quit!
Free

This app helps users quit smoking by providing real-time statistics on health improvements and financial savings. It offers daily motivational content and detailed readouts to strengthen resolve and resist cravings.

Real-time health statisticsFinancial savings trackerNicotine and carbon monoxide levels
💪 Health & Fitness
(1.9K)
free with in-app purchases
6
Smoke Free App: Quit Smoking
Smoke Free App: Quit Smoking
Smoke Free App: Quit Smoking
A Life Without Cigarettes
Free

This app supports your journey to quit smoking by tracking progress, offering tips to manage cravings, and celebrating achievements. It aims to help you overcome addiction and embrace a healthier, cigarette-free lifestyle.

Progress trackingCigarettes saved counterPhysical improvement tracking
🔧 Utilities
(52)
free with in-app purchases
7
FumarEnd - Quit Smoking App
FumarEnd - Quit Smoking App
FumarEnd - Quit Smoking App
cigarette tracker, kwit, smoke
Free

This app helps you quit smoking and vaping by tracking your progress, calculating money saved, and highlighting health benefits. It offers motivational reminders, achievements, and visual reports to keep you focused on your smoke-free journey.

Real-time progress trackerMoney saved calculatorHealth milestones and insights
💪 Health & Fitness
(8)
freemium
8
Quit For Life
Quit For Life
Quit For Life
Personalized Health Coaching
Free
💪 Health & Fitness
(0)
9
Quit Buddy
Quit Buddy
Quit Buddy
A healthy life without smoking
Free
💪 Health & Fitness
(0)
10
Smoke Free: Quit Tracker
Smoke Free: Quit Tracker
Smoke Free: Quit Tracker
Track Smoke-Free Days & Save
Free
💪 Health & Fitness
(0)
11
Quit Smoking App - Smoke Free
Quit Smoking App - Smoke Free
Quit Smoking App - Smoke Free
Stop Cigarettes Addiction Now
Free

This app helps individuals quit smoking and vaping by providing resources, tips for managing cravings, and tools to track progress. It offers a diary to identify patterns, stats to monitor reduction, and goal setting for money saved. Inspired by CBT, it aids in resisting the urge to smoke.

Quitting DiaryCravings Diary & StatsMoney Goals
💪 Health & Fitness
(45)
free with in-app purchases
12
My QuitBuddy
My QuitBuddy
My QuitBuddy
Quit smoking/vaping for good!
Free

This app supports individuals in their journey to quit smoking and vaping. It offers personalized tools, progress tracking, and community support to help users manage cravings and stay smoke-free. Features include goal setting, savings calculators, and helpful tips to navigate the challenges of quitting.

Personalized quit journey stagesCraving management and distractionsProgress tracking (days, money saved)
💪 Health & Fitness
(426)
free
13
Quit Smoking Helper - Stop Now
Quit Smoking Helper - Stop Now
Quit Smoking Helper - Stop Now
Be smoke free
Free

This app helps you quit smoking by providing motivational missions, tracking your progress, and offering insights into your craving patterns. It visualizes health improvements and money saved, supporting your journey to a smoke-free life.

Motivational missionsProgress trackingHealth improvement visualization
💪 Health & Fitness
(20)
freemium
14
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 95% success
Free

This app offers a 6-day program to help you quit smoking and vaping without cravings or withdrawal. It uses a science-based approach, including CBT and classical conditioning, to eliminate the desire to smoke. The program includes daily sessions, exercises, and a coach to guide you towards becoming smoke-free.

6-day quit smoking programEliminates cravings and withdrawalPersonalized daily sessions
💪 Health & Fitness
(1.5K)
free with in-app purchases
15
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

This app helps you quit smoking using science-backed methods and gamification. Track your progress, manage cravings with CBT tools, and connect with a supportive community. It offers educational content and nicotine replacement tracking to guide your journey to a smoke-free life.

Real-time quit trackingCBT-based craving managementSupportive community groups
💪 Health & Fitness
(2.8K)
free with in-app purchases
16
Quit Smoking by Smoking
Quit Smoking by Smoking
Quit Smoking by Smoking
Your Own "Quit Plan"
Free

This app helps you quit smoking with a personalized plan and tracking system. It analyzes your habits to create a strategy and offers support during cravings. Monitor your progress, money saved, and cigarettes not smoked.

Personalized quit smoking planSupportive routines for cravingsProgress tracking (money saved, cigarettes not smoked)
💪 Health & Fitness
(1)
free
17
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Smoke-Free: Cigarette Tracker
Free

This app helps you quit smoking gradually by setting a personalized plan and tracking your progress. It supports you through withdrawal symptoms and cravings with gentle reminders and tips, allowing you to take control at your own pace without pressure.

Personalized gradual quitting planSmoking reduction trackerMoney saved calculator
💪 Health & Fitness
(637)
free with in-app purchases
18
Stop Smoking Tracker app
Stop Smoking Tracker app
Stop Smoking Tracker app
Smoke free－Quit Cigarette Now!
Free

This app helps you quit smoking by setting a quit date and tracking your progress. Monitor money saved, time regained, and estimated life expectancy improvements. Edit your smoking history and calculations to personalize your journey to a smoke-free life.

Set quit dateTrack non-smoking daysCalculate money saved
💪 Health & Fitness
(66)
free with in-app purchases
19
Quit Vaping
Quit Vaping
Quit Vaping
#1 App to Quit Vaping/E-Cigs
Free

This app offers a comprehensive suite of tools and resources to help users quit vaping and e-cigarettes. It includes a unique buddy system for mutual support, a community forum, and various trackers for progress and cravings. The app aims to make the quitting process more manageable and achievable.

Buddy System for quitting togetherCommunity Forum for supportFuture Quit Date setting
💪 Health & Fitness
(11K)
free with in-app purchases
20
QuitSmoke - Quit Smoking Now
QuitSmoke - Quit Smoking Now
QuitSmoke - Quit Smoking Now
Smart way of quitting
Free
💪 Health & Fitness
(1)