Best Free Screen Time App

Daily real-world questsPhoto verification for completionApp blocking until quests are done

Transform real-world habits into an engaging game to reduce screen time. Complete daily quests, verify with photos, and earn rewards while distracting apps remain locked. This app uses game mechanics to motivate you to build positive habits and stay off your phone.

(1.6K)

RotStop - Screen Time App

Simple Exercise Based Limiting

Customizable screen time schedulesHealth prerequisite limitsMovement-based breaks

Manage your screen time effectively with customizable schedules, limits, and health-focused prerequisites. Incorporates movement-based breaks to encourage physical activity. All data remains private on your device, with no accounts, purchases, or ads.

Screenguard: Limit Screen Time

(3)

free

App Blocker, Focus Control

Earn screen time by completing real-life tasksSpend earned time to unlock distracting appsSet custom unlock durations for apps

This app helps you manage screen time by earning it back through real-life tasks. Instead of just blocking apps, it allows you to complete activities like exercising or studying to unlock distracting apps for a limited duration.

Limit – Control the Scroll

(13)

free

Make screen time intentional

Blocks distracting apps by defaultSet daily time limitsMindful app usage tracking

This app helps you regain control of your phone usage by setting daily time limits for distracting applications. It blocks apps by default, making each use a conscious decision and helping you improve focus and presence.

ClearSpace: Reduce Screen Time

(161)

free

Make your phone less addicting

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

(7.9K)

BePresent: Screen Time Control

Block apps, focus & rewards

App Blocking Sessions (Individual, Group, BEAST MODE)Set Daily Goals and Build StreaksMonetary Stakes for Commitment

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

(58K)

Unrot: Earn your Screen Time

Complete habits, then scroll

Brainrot recovery systemEarn credits for real-life habitsSpend credits on app access

This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.

Brick - Ditch Distractions

(54K)

subscription

Make your phone a tool again

Temporarily remove distracting appsBlock notificationsCustomize unblocked apps

This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.

one sec | screen time + focus

(44K)

paid

App & Website Limit, Blocker

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

OffScreen: Screen Time Control

(23K)

freemium

App blocker for focus

Screen time tracking and goal settingApp blocking for social mediaMultiple focus modes (Pomodoro, countdown)

This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.

💪 Health & Fitness

(53K)

subscription

Brainrot: Screen Time Control

App Blocker & Focus Timer

App and website blockingFocus timerSmart scheduling

This app helps you regain control of your digital life by blocking distracting apps and websites. Utilize a focus timer and smart schedules to improve productivity, sleep, and reduce screen time. A visual indicator provides a playful nudge to encourage mindful usage.

Screen Time Control: Inscreen

(17K)

subscription

App Blocker, Stay Focused, CBT

Mindful screen time promptsOptional focus sessionsDaily activity notifications

This app promotes mindful screen time usage by prompting regular reflection and offering optional focus sessions. It guides users toward healthier digital habits through awareness and subtle nudges, rather than strict blocking. Data is kept private on the device.

Complete tasks to unlock apps

(33)

freemium

Merite: Earn Screen Time

Earn screen time by completing tasksBlock distracting apps until time is earnedData stays on device, no tracking

This app transforms screen time into a reward by letting users earn usage time by completing tasks. Distracting apps remain blocked until enough time is earned, promoting balance and turning your phone into a tool.

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting

💪 Health & Fitness

(17K)

Refocus: Block Apps & Websites

Bildschirmzeit, Website Block

Block any app or websiteStrict Mode with multiple unblocking challengesSet app timers and time limits

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

(10K)

Parental Control App - Kidslox

Family Screen Time & Apps Lock

Set daily screen time limitsBlock apps and websitesFilter web content

Manage family screen time and device usage with robust parental controls. Block apps, filter web content, set schedules, and track locations. Features screen time rewards for chores and homework.

🌟 Lifestyle

(40K)

freemium

Cape: App to Pause Excess

Location & Timed App Blocking

Set daily screen time limitsSchedule app breaksCustomize pause screen

This app helps you regain focus by pausing excessive app usage and restoring access later. It's designed to reduce distractions, curb impulsive app openings, and promote healthier digital habits, especially for those with attention challenges.

🔧 Utilities

(15K)