Best Free Self Care Tracker Apps

Finch: Self-Care Pet

Daily Journal & Habit Tracker

Free

This app helps you prioritize your mental well-being through a virtual pet companion. Engage in daily self-care exercises, track your mood, and build healthy habits to nurture your pet and improve your own mental health.

Quabble: Daily Mental Health

Wellness & Self Care App

Free

This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and a virtual sanctuary to support emotional well-being. Users can track progress and engage with a supportive community.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to improve self-care and mental well-being. It offers a simple way to journal, set goals, and understand your habits through insightful statistics, all while prioritizing your privacy.

Self Care Tracker

Habit & Progress Tracking

Free

Build and maintain positive habits with this straightforward tracker. It motivates consistent improvement and helps you achieve your personal best in life-changing routines.

SelfOS: Self-Care Tracker

Daily Planner, Habits & Health

Free

Organize your daily life with a unique visual planner. Track tasks, goals, habits, and shopping lists while nurturing a virtual bonsai tree that grows with your consistency. Enjoy a beautiful, ad-free experience designed for structure without stress.

Period Tracker: Ovulation Flow

Period, Ovulation & Pregnancy

Free

Track your menstrual cycle, predict ovulation, and monitor pregnancy progress. Offers daily wellness tools, guided exercises, and an AI chat assistant for personalized insights and support.

Tebbo: Self-Care Companion

Virtual Pet & Real Adventures

Free

This app encourages self-care through gentle check-ins and a virtual pet companion. Your companion explores real-world locations, bringing back discoveries and personalizing its growth based on your choices. Customize your companion and its environment with earned rewards.

Habit Tracker - Upwell

Daily Planner & To-Do List

Free

This app combines habit building, daily planning, and task management into a single, intuitive interface. Track your progress, monitor your mood, and set reminders to stay organized and achieve your goals.

Koi: Calm Habit Tracker

Goals, Journal & Self Care Pet

Free

This self-care app helps you build consistent routines and track personal goals without pressure. It offers a calm, flexible space for daily activities like exercise, meditation, and reflections, focusing on progress over perfection. Gamified elements encourage consistent engagement.

Dino: Self Care Buddy

Habit Tracker with Virtual Pet

Free

This app offers a gentle approach to self-care, featuring a virtual pet that thrives on your daily wellness actions. Engage in small, achievable habits, customize your pet's environment, and connect with friends for mutual support. It focuses on progress and joy, not pressure.

DoneAgo - Last Time Tracker

Track When You Last Did It

Free

Track the last time you performed any action, from feeding your pet to cleaning your fridge. This app helps you understand your real-life patterns without relying on streaks or rigid schedules. It provides a clear overview of when things were last done, offering concrete answers to your daily life questions.

Love+ Self Care

Self-love is a journey

Free

This app helps you plan, track, and improve your daily self-care routines. It offers features like scheduling activities, setting reminders, daily affirmations, emotion tracking, and journaling to support your well-being journey.