Best Free Self Care Tracker Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated September 2026

Out of 250+ free self care tracker apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Self Care Tracker Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (753K)NoYesSep 2026
2Habit TrackerHabit TrackerFree4.8★ (145K)NoYesSep 2026
3Me+ Lifestyle RoutineMe+ Lifestyle RoutineFree4.8★ (247K)NoYesSep 2026
4Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesSep 2026
5Self Care TrackerSelf Care TrackerFree5.0★ (5)NoYesMay 2026
6Love+ Self CareLove+ Self CareFreeNoNoJul 2026
7Health Tracker w/CareBox PackHealth Tracker w/CareBox PackFreeNoYesMay 2026
8Looks: Daily Self-CareLooks: Daily Self-CareFreeNoNoJul 2026

Top Picks for Free Self Care Tracker

4.9😊(753K ratings)
FreeIn-App Purchases
#8in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)
  • 🌱 Encourages daily habits and routines
  • 🤝 Ability to connect with friends
  • 💰 Good value even with free version

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
  • 🐛 Some reported app bugs and glitches
Habit Tracker#2

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Strong Contender
📊 Productivity
4.8😊(145K ratings)
FreeIn-App Purchases
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads
  • 💰 Affordable one-time premium purchase option

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
  • 🕰️ Inflexible habit scheduling options
Me+ Lifestyle Routine#3

Me+ Lifestyle Routine by Enerjoy Pte. Ltd.

Daily Planner & Habit Tracker
Worth Considering
💪 Health & Fitness
4.8😐(247K ratings)
FreeIn-App Purchases
Me+ Lifestyle Routine screenshot 1
Me+ Lifestyle Routine screenshot 2
Me+ Lifestyle Routine screenshot 3
Me+ Lifestyle Routine screenshot 4
Me+ Lifestyle Routine screenshot 5
Me+ Lifestyle Routine screenshot 6

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

What We Love

  • 🚀 Great for organization
  • 👍 Helpful for ADHD and anxiety
  • 💤 Good sleep tracking and meditation features
  • 🎨 Customizable and visually appealing
  • 🌟 Game-changing for productivity

Room to Improve

  • 💰 Expensive subscription model
  • 🔁 Difficulty editing future tasks
  • 🐛 Bugs and glitches with alarms and reminders
  • 🤔 Confusing onboarding and lack of instructions
  • 💸 Aggressive upselling and pop-ups

More Free Self Care Tracker apps to explore

FAQ about Free Self Care Tracker

What are the best free self care tracker apps for iPhone?
Finch: Self-Care Pet tops our free self care tracker apps ranking as of September 2026, with a 4.9-star average from 753K App Store ratings, and it's free to download.
Finch: Self-Care Pet has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free self care tracker apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Finch is a self-care pet app designed to help users improve their mental health and build positive habits. It combines journaling, habit tracking, and mindful exercises with a virtual pet that users care for by taking care of themselves.
Key features include a virtual pet companion, daily mood check-ins, guided journaling prompts, habit tracking, mindful breathing exercises, mental health quizzes, and goal setting. Users complete self-care activities to grow their pet and earn rewards.