Best Free Self Care Tracker Apps

Productive - Habit Tracker

Daily Routine & Goals Planner

Free

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

FABU: Self Care & Wellness

Mood Tracker, AI Habit Builder

Free

This app helps you track your mood, build healthy habits, and improve your mental wellbeing. It features an AI habit builder, personalized daily plans, and a supportive virtual pet companion that grows with your progress. Access quick self-care exercises and gain insights into your emotional patterns.

Habit Tracker

Goal Tracker & ADHD Planner

Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Bearable - Symptom Tracker

Mood, Health, Migraine, Period

Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

OtterLife: AI Health Tracker

Calorie Counter,Sleep& Fitness

Free

This app acts as a personalized health partner, automatically tracking over ten types of health data including sleep, exercise, and stress. It offers data analysis and gamified features to help users build healthy habits and understand their bodies better.

Mood Balance:Self Care Tracker

Mental Health Journal & Games

Free

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Gentler Streak Workout Tracker

Activity & Exercise Progress

Free

This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

Cub: Self Care Pet & Focus

Mental Health, ADHD, Habits

Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

Steps - Activity Tracker

Pedometer and Step Counter

Free

This app tracks your daily walking distance and step count with a simple, visually engaging interface. Set personal goals and monitor your progress with changing colors, while also recording workouts and syncing with Apple Health.

Bevel: AI Health Coach

Exercise, Sleep & Nutrition

Free

This app provides personalized health guidance based on your data, covering exercise, sleep, nutrition, and stress. It helps you understand your body's readiness, optimize training, and improve overall well-being with science-backed insights.

HeartFit - BP Health Tracker

Pulse Monitor & Self-Care Mate

Free

Monitor vital health metrics like heart rate, blood pressure, and blood sugar using your phone's camera. Track BMI, analyze stress levels, and receive daily health insights for a balanced lifestyle. Achieve peace of mind with comprehensive health tracking.

Habitify: Habit Tracker

Build Your Routine & Streaks

Free

Build lasting habits and break bad ones with this comprehensive tracker. It offers smart reminders, detailed insights, and organization tools to help you improve daily. Seamlessly syncs across devices and integrates with health apps.

InPulse - Heart Rate Monitor

Log Blood Pressure & Oxygen

Free

Monitor your heart rate using your iPhone's camera and log blood pressure and oxygen saturation. Receive daily wellness assessments, habit tracking, and emotional wellbeing tools. This app is for fitness and general wellness information.

Tangerine: Self-care & Goals

Habits. Mood Tracker. Journal.

Free

This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.

Rilo Self-Care & Routines

Routine Planner & Lifestyle

Free

This app helps women build intentional daily routines and nurture their wellbeing. It offers tools for planning your day, tracking wellness habits, and provides guided content for inspiration and support.