Best Free Sobriety App

Sobo: Sober Best Friend

by Grata Health

Free

This app supports your recovery journey by helping you manage cravings, stress, and daily reflections. Track your sobriety streak, log moods, and journal your thoughts in a judgment-free space. It offers encouragement and structure for overcoming various addictions.

Sober Time - Sobriety Counter

Quit Drinking: Alcohol Tracker

Free

Track multiple addictions, set personal goals, and find motivation with daily messages. Connect with a supportive community forum and monitor your progress, including money saved. Personalize your experience with custom backgrounds and themes.

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

Free

This app helps users reduce or quit alcohol consumption through a neuroscience-based approach. It offers an educational program, progress tracking, a supportive community, and various tools. Premium coaching is available for enhanced support.

Sobriety Counter Stop Drinking

Stop Drinking App - EasyQuit

Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

IYWI: Sober App for Recovery

Track progress. Stay connected

Free

This app offers a private, judgment-free space to track sobriety progress, build consistency, and connect with a chosen support network. It facilitates daily check-ins, milestone celebrations, and provides sobriety alerts during challenging times. The platform is designed to complement peer-led recovery programs.

Days - Sobriety Counter

Sobriety and Personal Tracker

Free

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

ResetHive

Recovery support and community

Free

This app offers support for various recovery journeys, including those related to adult content, nicotine, and alcohol. It provides a community space for sharing progress and private tools for tracking personal growth and managing difficult moments.

Soberway

Stay motivated in sobriety

Free

This app helps individuals stay motivated on their journey to sobriety and overcome addictions. It offers tools to track progress, access motivational content, and build confidence through positive affirmations and milestones.

SoberPath App

Your way to Sobriety

Free

This app offers AI-powered coaching and tools to support your sobriety journey. Track progress, engage in daily check-ins with personalized feedback, access a structured recovery program, and utilize mindfulness exercises and gratitude practices.

Sober Tracker: Go Alcohol Free

Quit Drinking: Dry Day Counter

Free

This app helps you quit drinking by tracking your sober days and providing tools to manage cravings. It offers a private mood journal, health benefits timeline, and a system to acknowledge milestones. The app is designed for daily use, with customizable themes and multiple language support.

REVICE Sober: Quit with AI

Quit Smoking, Drinking & Porn

Free

This AI-powered companion helps you quit smoking, drinking, and other habits. Track your sober streak, manage cravings with science-based tools, and build new routines. Get 24/7 support from an AI sponsor and connect with a supportive community.

Sobriety Tracker/Counter

by Recovery Elevator

Free

Monitor your journey to sobriety with a daily counter that tracks elapsed time, money saved, and calories avoided. Watch your progress accumulate second by second, providing motivation and a clear visual of your achievements.

WINNR: Stay Sober

Bad Habit Tracker

Free

This app helps you quit bad habits and build discipline. Track your progress, set personal goals, and earn achievements to stay motivated on your journey to a healthier lifestyle. It offers tools like panic mode and daily pledges to support your efforts.

Connect Sobriety

Sober & Recovery Tracking

Free

This app offers a comprehensive suite of tools for individuals in recovery from addiction. It provides instant peer support, virtual meetings, professional consultations, and progress tracking to aid in sustainable recovery.