Best Free Sobriety App For Recovery

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

The best free sobriety app for recovery on iPhone average 4.7★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Free Sobriety App For Recovery (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (189K)NoYesOct 2026
2Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (17K)YesNoOct 2026
3Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9★ (43K)YesYesOct 2026
4Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (840)YesYesOct 2026
5Loosid Recovery & Sober AppLoosid Recovery & Sober AppFree4.7★ (7.2K)NoYesOct 2026
6Days - Sobriety CounterDays - Sobriety CounterFree4.3★ (914)NoYesOct 2026
7Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesOct 2026
8IQuit - Addiction RecoveryIQuit - Addiction RecoveryFree—NoYesOct 2026

Top Picks for Free Sobriety App For Recovery

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(189K ratings)
FreeIn-App Purchases
#45in Lifestyle
I Am Sober screenshot 1
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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Nomo -  Sobriety Clocks#2

Nomo - Sobriety Clocks by Parker Stech

Say nomo to your addictions!
Strong Contender
🌟 Lifestyle
4.8😊(17K ratings)
FreeAds
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Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

What We Love

  • 👍 Easy to use
  • 💰 Tracks money and time saved
  • 📈 Motivating progress tracking
  • 🙌 Supportive community
  • 🆓 Completely free to use
  • 🤗 Genuine and caring developer

Room to Improve

  • 🐛 Occasional crashes and bugs
  • 🤔 Confusing navigation and UI
  • 🔒 Requires email account
  • 🕰️ Difficulty resetting timers
Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC (Apps)

Quit Drinking: Alcohol Tracker
Worth Considering
🌟 Lifestyle
4.9😊(43K ratings)
FreeAdsIn-App Purchases
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Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using
  • 🤝 Connects with a supportive community
  • 📝 Allows journaling and self-reflection
  • 🔍 Customizable tracking for multiple addictions

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app

More Free Sobriety App For Recovery apps to explore

FAQ about Free Sobriety App For Recovery

What is the best free sobriety app for recovery for iPhone?
I Am Sober tops our free sobriety app for recovery ranking as of October 2026, with a 4.9-star average from 189K App Store ratings, and it's free to download.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free sobriety app for recovery on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.