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Best Free Sobriety App For Recovery

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

The best free sobriety app for recovery on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Free Sobriety App For Recovery (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (186K)NoYesAug 2026
2Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (433)YesYesAug 2026
3Nomo - Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
4Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
5Sober: Sobriety TrackerSober: Sobriety TrackerFree4.8★ (7.7K)NoYesAug 2026
6Live Free — Sober DaysLive Free — Sober DaysFree5.0★ (11)NoNoAug 2026
7Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
8Sobriety Score: Sober TrackerSobriety Score: Sober TrackerFree5.0★ (2)NoYesJul 2026

Top Picks for Free Sobriety App For Recovery

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(186K ratings)
FreeIn-App Purchases
#68in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Sobo: Sober Best Friend#2

Sobo: Sober Best Friend by Grata Health

Strong Contender
💪 Health & Fitness
4.8(433 ratings)
FreeAdsIn-App Purchases
Sobo: Sober Best Friend screenshot 1
Sobo: Sober Best Friend screenshot 2
Sobo: Sober Best Friend screenshot 3
Sobo: Sober Best Friend screenshot 4
Sobo: Sober Best Friend screenshot 5
Sobo: Sober Best Friend screenshot 6

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Nomo - Sobriety Clocks#3

Nomo - Sobriety Clocks by Parker Stech

Say nomo to your addictions!
Worth Considering
🌟 Lifestyle
4.8😊(16K ratings)
FreeAds
Nomo - Sobriety Clocks screenshot 1
Nomo - Sobriety Clocks screenshot 2
Nomo - Sobriety Clocks screenshot 3
Nomo - Sobriety Clocks screenshot 4
Nomo - Sobriety Clocks screenshot 5
Nomo - Sobriety Clocks screenshot 6

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

What We Love

  • 👍 Easy to use
  • 💰 Tracks money and time saved
  • 📈 Motivating progress tracking
  • 🙌 Supportive community

Room to Improve

  • 🐛 Occasional crashes and bugs
  • 🤔 Confusing navigation and UI
  • 🔒 Requires email account

More Free Sobriety App For Recovery apps to explore

4
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
5
Sober: Sobriety Tracker
Sober: Sobriety Tracker
Sober: Sobriety Tracker
Quit Drinking & Count Days
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.7K)
free with in-app purchases
6
Live Free — Sober Days
Live Free — Sober Days
Live Free — Sober Days
Sobriety counter & check-in
Free

This app helps you stay sober by tracking your progress, offering daily check-ins, and providing access to support. It allows you to revisit your motivations and find local recovery meetings.

Daily sobriety counter with milestonesMorning and afternoon check-insPersonalized 'why' reminders
💪 Health & Fitness
(11)
free
7
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(44K)
free with in-app purchases
8
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Track Health, Not Just Days
Free

This app tracks your sobriety journey by monitoring your physical health improvements and providing AI-powered reflections. It helps you log cravings, celebrate milestones, and calculate savings, all while keeping your data private and on your device.

HealthKit recovery dashboardOn-device AI reflection partnerCravings toolkit
💪 Health & Fitness
(2)
free with in-app purchases
9
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
12 Step Literature & Meetings
Free

Access essential 12-step literature, audio resources, and a supportive community for recovery. Track your sobriety, find meetings, and connect with others on their journey.

Complete 12-step literature and audioDaily reflections and prayersSobriety tracker with milestones
🌟 Lifestyle
(14K)
free with in-app purchases
10
Rooted: Sobriety Garden
Rooted: Sobriety Garden
Rooted: Sobriety Garden
Grow Sober, One Day at a Time
Free

This app helps you track sobriety by growing a virtual garden. Each day you check in, your plant grows, symbolizing your progress. It offers tools for cravings and private journaling, with optional premium features for deeper insights.

Virtual plant growth based on sobriety streakDaily mood and craving loggingRescue Mode for cravings (breathing, timers, texting)
💪 Health & Fitness
(1)
freemium
11
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)
🌟 Lifestyle
(914)
subscription
12
Recovery Unplugged - Texas
Recovery Unplugged - Texas
Recovery Unplugged - Texas
Stay connected and supported!
Free
🌟 Lifestyle
(0)
13
The Recovery Toolbox
The Recovery Toolbox
The Recovery Toolbox
by MATTHEW PAUL RAUCH
Free
💪 Health & Fitness
(0)
14
Balance House App
Balance House App
Balance House App
by EVNSQ, LLC
Free
🌟 Lifestyle
(0)
15
Healing Pines Recovery
Healing Pines Recovery
Healing Pines Recovery
by Healing Pines Recovery, LLC
Free
🌟 Lifestyle
(0)
16
Northstar Recovery
Northstar Recovery
Northstar Recovery
by Northstar Recovery Center LLC
Free
💪 Health & Fitness
(0)
17
Mainspring Recovery
Mainspring Recovery
Mainspring Recovery
by Mainspring Manager LLC
Free
💪 Health & Fitness
(0)
18
Rockland Recovery Group
Rockland Recovery Group
Rockland Recovery Group
by rockland recovery group, LLC
Free
🌟 Lifestyle
(0)
19
Recovery Unplugged - Virginia
Recovery Unplugged - Virginia
Recovery Unplugged - Virginia
Stay connected and supported!
Free
🌟 Lifestyle
(0)
20
Higher Ground app
Higher Ground app
Higher Ground app
by Tiyospaye Inc
Free
💪 Health & Fitness
(0)

FAQ about Free Sobriety App For Recovery

What is the best free sobriety app for recovery for iPhone?
I Am Sober tops our free sobriety app for recovery ranking as of August 2026, with a 4.9-star average from 186K App Store ratings, and it's free to download.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free sobriety app for recovery on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.