Best Free Yoga Workouts Beginners Apps

223+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Finding the right free yoga workouts beginners app can be overwhelming with so many options. We've analyzed 223+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Yoga Workouts Beginners

Yoga | Down Dog#1

Yoga | Down Dog by Yoga Buddhi Co

A new workout every time!
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(325K ratings)
FreeAdsIn-App Purchases
#67in Health & Fitness
Yoga | Down Dog screenshot 1
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Yoga | Down Dog screenshot 3
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Yoga | Down Dog screenshot 6

Experience personalized yoga with a new workout every time you practice. Choose from various yoga styles, modify sessions to target specific body areas, and enjoy dynamic music that syncs with your breathing. Join now for a transformative yoga journey!

What We Love

  • πŸ§˜β€β™€οΈ Helps with chronic illness
  • πŸ€Έβ€β™€οΈ Customizable practices
  • πŸ•°οΈ Flexible duration and pacing
  • 🎢 Variety of music options

Room to Improve

  • 🧠 Can be stressful with too much customization
  • πŸ€Έβ€β™€οΈ Expectations for poses may be unrealistic for beginners
  • πŸ”Œ Offline access removed
5 Minute Yoga Workouts#2

5 Minute Yoga Workouts by Olson Applications Limited

Quick poses for beginners
Strong Contender
πŸ’ͺ Health & Fitness
4.7(5.9K ratings)
FreeIn-App Purchases
5 Minute Yoga Workouts screenshot 1
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5 Minute Yoga Workouts screenshot 5

Get quick and effective yoga sessions with a variety of poses for beginners in this app. Practice for just 5 minutes a day to improve flexibility, strength, and reduce stress. Try it now for free and experience the benefits of regular yoga practice.

Lotus Flow - Yoga & Workout#3

Lotus Flow - Yoga & Workout by HUBX YAZILIM HIZMETLERI ANONIM SIRKETI

Yoga, Fitness, Mindfulness App
Worth Considering
πŸ’ͺ Health & Fitness
4.6😊(3.3K ratings)
FreeAdsIn-App Purchases
Lotus Flow - Yoga & Workout screenshot 1
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Lotus Flow is a comprehensive yoga app that offers personalized routines, guided meditation sessions, and progress tracking. Join now to enhance your well-being and mindfulness journey.

What We Love

  • 🌟 Great yoga app
  • πŸ§˜β€β™€οΈ Relaxing and calming experience
  • πŸ€Έβ€β™€οΈ Suitable for beginners and advanced users
  • πŸ—“οΈ Customizable schedules and programs

Room to Improve

  • πŸ’° Mostly paid content, limited free options
  • πŸ•°οΈ Some classes too short for a full practice
  • πŸ”‡ Lack of language options beyond English

More Free Yoga Workouts Beginners apps to explore

4
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Yoga, Pilates & Fitness App
Free

Discover a transformative yoga and meditation app with a variety of classes for all levels, including yoga, pilates, and guided meditation. Rejuvenate your mind and body with our diverse selection of courses and start your wellness journey today.

πŸ’ͺ Health & Fitness
(32K)
5
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga, Meditation, and Fitness
Free

Get access to a versatile platform offering yoga, meditation, and fitness workouts through an easy-to-use app. Elevate your wellness routine with a wide range of classes tailored to your needs. Start your journey to holistic well-being today!

πŸ’ͺ Health & Fitness
(2.3K)
6
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Chair Yoga, Pilates & Stretch
Free

Experience personalized yoga sessions with soothing voice guidance and music to help clear your mind. Tailor your own workouts, track progress with Apple Health integration, and start your yoga journey today for free with 7M!

πŸ’ͺ Health & Fitness
(120K)
7
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

πŸ’ͺ Health & Fitness
(76K)
8
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Tai Chi, Chair Yoga & Pilates
Free

Get in shape with our yoga app designed for beginners seeking weight loss. Enjoy personalized yoga routines, guided sessions, and progress tracking to help you achieve your fitness goals. Start your wellness journey today!

πŸ’ͺ Health & Fitness
(1.5K)
9
Yoga: Poses and Moves at Home
Yoga: Poses and Moves at Home
Yoga: Poses and Moves at Home
Home workouts for beginners
Free

Get in shape with personalized yoga workouts anytime, anywhere. Achieve flexibility, strength, and relaxation with guided classes and a variety of poses. Subscribe for unlimited access to professional courses and classes for a healthier lifestyle.

πŸ’ͺ Health & Fitness
(1.2K)
10
Yoga Time: For Beginners & All
Yoga Time: For Beginners & All
Yoga Time: For Beginners & All
Daily Yoga For All Levels
Free

Embark on your yoga journey with a personalized guide tailored for beginners. Find a variety of beginner-friendly yoga routines and techniques to enhance your practice and well-being. Start your yoga journey today!

πŸ’ͺ Health & Fitness
(3.7K)
11
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

πŸ’ͺ Health & Fitness
(283K)
12
Chair Yoga for Seniors
Chair Yoga for Seniors
Chair Yoga for Seniors
Tai Chi & Workout for Beginner
Free

Experience customized chair yoga routines tailored to your needs with this app designed for seniors. Enjoy guided workouts, track your progress, and join a supportive community on your journey to improved flexibility, strength, and overall wellness. Download now to start your chair yoga experience. Terms of Use and Privacy Policy can be found at the URLs provided.

πŸ’ͺ Health & Fitness
(12K)
13
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Home workout for weight loss
Free

Light is a weight loss app offering personalized workout and diet plans with video-guided exercises, weight tracking, and healthy recipes. Suitable for beginners, it aims to make weight loss fun and easy. Leverage its features for a successful weight loss journey.

πŸ’ͺ Health & Fitness
(13K)
14
Yoga - Poses & Classes at Home
Yoga - Poses & Classes at Home
Yoga - Poses & Classes at Home
Flexibility & Weight Loss
Free

Discover a comprehensive yoga application with a vast collection of poses, tailored sessions for all levels, and detailed instructions to enhance your practice. Start your journey to physical and mental wellness today.

πŸ’ͺ Health & Fitness
(1.3K)
15
Simply Yoga
Simply Yoga
Simply Yoga
Home Yoga Instructor & Poses
$79.99

Experience personalized yoga classes at home with a virtual yoga instructor that guides you through various routines to improve flexibility, strength, and relaxation. Start your journey to a healthier lifestyle today by trying Simply Yoga's personalized sessions.

πŸ’ͺ Health & Fitness
(1.9K)
16
Simply Yoga - Home Workouts
Simply Yoga - Home Workouts
Simply Yoga - Home Workouts
Poses, Routines & Flows
Free

Get personalized yoga instruction with preset routines ranging from 20 to 60 minutes, suitable for all levels from beginners to advanced, with streaming classes available. Start your journey to wellness today!

πŸ’ͺ Health & Fitness
(6.6K)
17
PilatesFit : For Beginners
PilatesFit : For Beginners
PilatesFit : For Beginners
Yoga & Lazy Workout At Home
Free

Tailor a 28-day Pilates fitness program, from beginner to professional levels. Personalized workout plans, multiple types to choose from, and step-by-step tutorials make PilatesFit a perfect platform for body shaping and relaxation. Join now for energetic workouts and automatic renewal membership services.

πŸ’ͺ Health & Fitness
(291)
18
CorePower Yoga On Demand
CorePower Yoga On Demand
CorePower Yoga On Demand
Yoga & Fitness
Free

Get access to a comprehensive library of yoga classes anytime with our app. From beginner to advanced levels, there's something for everyone to enhance their yoga practice. Start your journey to wellness today.

πŸ’ͺ Health & Fitness
(1.2K)
19
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Chair Tai Chi & Chair Yoga
Free

Stay fit and active with Chair Yoga for Seniors 28 Day, designed for older adults looking to improve strength, flexibility, and overall health. Access a range of low-impact workouts, personalized plans, progress tracking, and a supportive community. Download now and start your fitness journey towards a healthier you!

πŸ’ͺ Health & Fitness
(8.2K)
20
Yogio: Chair Yoga & Pilates
Yogio: Chair Yoga & Pilates
Yogio: Chair Yoga & Pilates
Stretch Workouts for Seniors
Free

Get started with gentle, hormone-aware yoga flows that fit your real life, with 10-15 minute workouts for stress relief, energy, and balance. Download the app and begin your journey to reconnect with your body and build calm and consistency with our guided audio and printable calendars.

πŸ’ͺ Health & Fitness
(1.4K)