250+ iOS apps curated and reviewed
Looking for free gains coach apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (4.5K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | — | No | Yes | Aug 2026 |
| 3 |  | Free | 5.0★ (28) | No | Yes | Aug 2026 |
| 4 |  | Free | 5.0★ (2) | No | Yes | Aug 2026 |
| 5 |  | Free | 5.0★ (1) | No | No | Aug 2026 |
| 6 |  | Free | 5.0★ (2) | No | Yes | Jul 2026 |
| 7 |  | Free | — | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (4.5K) | No | Yes | Aug 2026 |
This app creates personalized workout plans based on your unique attributes, goals, and available equipment. It adapts to your progress, offers optimal exercise selection with video guidance, and tracks your strength gains. Customize your training or let the algorithm lead.
This AI-powered nutrition coach helps athletes gain weight and muscle by calculating personalized daily calorie and protein targets. It offers AI meal photo logging, meal suggestions, and progress tracking to support your bulking goals.
This platform connects coaches, athletes, and families through video instruction, personalized feedback, and secure communication. It offers AI-powered safety monitoring and parent visibility to create a more accountable training environment.
Track your performance in benchmark tests, log daily habits, and set personal goals. This app helps you monitor progress across various fitness movements and build consistent routines for better results. It offers detailed exercise breakdowns and optional integration with Apple Health.
Record athletes, add instant timestamped feedback, and share with them to accelerate improvement. Athletes can track progress and showcase highlights on their profiles.
This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.
Deliver effective online coaching sessions remotely. Provide detailed video feedback, manage lessons, and track student progress from a single platform. Connect with students in real-time or asynchronously.
This app helps you plan and track your strength training workouts with pre-built programs and a fast logging system. It's designed to help you master progressive overload and visualize your gains, replacing paper journals and spreadsheets.
This AI-powered personal coach offers adaptive training plans for running, cycling, swimming, and strength, integrating with Apple Health and Garmin. It analyzes workouts, tracks key performance metrics, and provides 24/7 personalized guidance based on your real-time data and life constraints.
This AI-powered fitness coach analyzes your exercise form, providing instant feedback and personalized workout programs. It helps you improve technique, prevent injuries, and track progress with detailed insights.