Best Gentle Yoga Apps

Simply Yoga - Home Workouts

Poses, Stretch & Flow Classes

Guided yoga routines (20-60 mins)Yoga challenges for habit building30+ streaming yoga classes

This app offers guided yoga routines for all levels, from beginner to advanced. It provides various class lengths, challenges, and custom workout options to help users achieve goals like weight loss, stress relief, and pain management. Practice anytime, anywhere with video and voice instructions.

(6.6K)

Yoga for Beginners, Pilates+

Chair Yoga, Tai Chi & Fitness

Guided yoga exercises with posture and breathing tipsPersonalized workout planner3 difficulty levels

This app offers guided yoga, Pilates, and Tai Chi routines for all levels, from beginners to advanced. It provides personalized plans for weight loss, flexibility, pain relief, and stress reduction, with specialized programs for prenatal and postpartum care.

(1.7K)

Classes, Videos and Resources

Yoga International

Thousands of on-demand yoga practicesGuided meditations and breathworkIn-depth articles and courses

Access thousands of yoga classes, guided meditations, and breathwork practices from world-class teachers. Deepen your knowledge with articles, courses, and docuseries. Integrate yoga into your daily routine and track your progress.

(6K)

Daily Yoga: Fitness & Wellness

Tai Chi & Pilates & Chair Yoga

Guided yoga and Pilates classesChair and wall yoga optionsPersonalized custom yoga programs

This app offers a comprehensive yoga and fitness experience for all levels. It provides a wide variety of guided classes, including classic yoga, chair yoga, and Pilates, along with personalized programs and meditation sessions. Users can track their progress and download classes for offline use.

(4.5K)

Gentle Yoga Poses to Relax

Relaxing Yoga Poses

The Yoga Collective | Studio

Daily Classes for Body & Mind

1,500+ guided yoga & meditation classesCustomizable search filters (level, duration, style, focus)Progress tracking and collections

Access over 1,500 guided yoga, meditation, and wellness classes from top instructors. Practice anywhere, anytime with customizable filters for style, duration, and focus. Track progress, save favorites, and download classes for offline use.

(5.8K)

Sadhguru- Yoga & Meditation

Spirituality, Health, Wellness

Guided yoga practicesFree meditation sessionsDaily quotes and wisdom videos

Access guided yoga and meditation practices designed by Sadhguru to reduce stress and anxiety. Explore daily wisdom, articles, podcasts, and videos on spirituality, health, and well-being. Available in multiple languages.

(21K)

Gentle Chair Yoga

Seated Stretch & Balance

Home Fitness for Weight Loss

Workout Exercises to Get Fit

Personalized training plansHeart rate monitoringWater balance tracking

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

(59K)

Yin Yoga Sequence to Relax

Sol Speak Yoga

by Sol Speak Yoga LLC

Stress reduction techniquesBeginner-friendly yogaRelaxation sequences

This app offers guided yoga practices designed to reduce stress and promote relaxation. It's suitable for beginners and can help with sleep, anxiety, and physical discomfort through gentle poses and long holds.

(1)

by Yoga Core and More, LLC

Exploring Yoga

Yoga Wisdom Off The Mat

View class schedulesBook in-studio classesBook virtual classes

Access class schedules and book spots for in-studio and virtual yoga sessions. Stay updated with the latest offerings from the studio.

Still - Yoga & Meditation

(1)

free

Journey of Mind & Body

Cheri: Chair Yoga For Seniors

Lose Weight Gently with App

Seated and supported chair yoga sessionsShort routines (5-20 minutes)Clear, step-by-step guidance

Gentle, chair-based yoga routines designed for seniors and beginners. Improve flexibility, balance, and strength with low-impact exercises that can be done at home. Features short classes, clear guidance, and progress tracking.

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