243+ iOS apps curated and reviewed
With an average user rating of 4.4★, the good sleep trainer category is one of the App Store's strongest. Browse all 243+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 4.0★ (5) | No | Yes | May 2026 |
| 3 |  | Free | 4.6★ (86) | No | Yes | Aug 2026 |
| 4 |  | Free | 5.0★ (7) | No | No | Jul 2026 |
| 5 |  | Free | 4.5★ (166K) | No | No | Aug 2026 |
| 6 |  | Free | 3.0★ (3) | No | No | Aug 2026 |
| 7 |  | Free | 4.3★ (9.6K) | Yes | Yes | Aug 2026 |
| 8 |  | $1.99 | 4.4★ (8) | No | No | May 2026 |
This app uses AI to analyze your sleep patterns, providing detailed insights and personalized scores. It features smart alarms, sleep stage breakdown, and allows correlation with lifestyle factors. Enhance your rest with customizable sleep sounds and audio mixes.
This app automatically tracks your sleep using an Apple Watch, analyzing your patterns with AI to provide a sleep score and detailed diagnostics. It features a smart alarm designed to wake you gently from deep sleep, helping you feel refreshed.
This app provides a structured timer and guide for parents implementing the Ferber Method of sleep training. It automates interval progression, offers clear instructions for check-ins, and tracks progress to build confidence during the sleep training process.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
This app connects to a smart lamp to help toddlers establish healthy sleep routines. It uses a visual progress bar and a unique battery design to motivate children to rest. Parents can customize wake times, colors, and set automated routines for seamless operation.
Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.
This app helps parents train their babies to sleep through the night using a proven self-soothing method. It provides documentation, a trainer that runs in the background, and a log to track progress. Customize the training to your baby's needs and share successes with friends.
This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.
This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.
Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.
This app helps you improve your sleep habits with AI-powered insights and a science-backed CBT-I program. It tracks your sleep, provides personalized coaching, and offers recommendations to restore your natural sleep rhythm.
Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.
This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.
Access a certified sleep coach and a suite of sleep tools to improve your rest. Get a personalized sleep program based on your goals and patterns, with unlimited coach communication and flexible support.
This app provides personalized sleep plans and expert guidance for babies, using AI to understand their natural rhythms. It helps parents track sleep, feedings, and diapers, offering gentle, no-cry sleep training methods and expert content to improve family wellbeing.
Simplify sleep training with guided timers and progress tracking. This app offers step-by-step support, customizable plans, and visual charts to help parents manage their baby's sleep routines.
Discover your sleep patterns with a personalized optimization test. Receive expert consultation and order a custom sleep system tailored to your body temperature for improved rest.