Best Grappling Instruction Apps & Games

188+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated June 2026

If you already know BJJFlowCharts, this is the deeper bench. 188+ grappling instruction apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Grappling Instruction

BJJFlowCharts#1

BJJFlowCharts by MaxiGarami OU

Learn Jiu-Jitsu the smart way
Editor's Choice
⚽ Sports
4.5(80 ratings)
FreeIn-App Purchases
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BJJFlowCharts screenshot 5
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Learn Brazilian Jiu-Jitsu and Grappling with curated videos, precise instructions, and interactive FlowCharts. Improve your skills faster with our eight courses taught by MaX, a BJJ Black Belt. Join now for a smarter training experience!

Wrestle AI#3

Wrestle AI by IMPROVESCAPE LLC

Wrestler Harder, Train Smarter
Worth Considering
⚽ Sports
4.8😊(1.8K ratings)
FreeAdsIn-App Purchases
Wrestle AI screenshot 1
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This wrestling training app helps athletes improve their skills with AI-powered video analysis, personalized drills, and conditioning exercises, allowing them to train more efficiently and effectively. By providing a customized training plan, the app enables wrestlers to master takedowns, build unbreakable defense, and sharpen their match IQ, ultimately helping them win more positions and matches.

What We Love

  • 👍 Great for wrestlers
  • 👍 Helpful for analyzing matches
  • 👍 Useful training plans
  • 👍 Decent app for improving wrestling techniques

Room to Improve

  • 💰 Expensive subscription
  • 💰 Paywall blocks access to core features
  • 🐛 Issues with video review and analysis

More Grappling Instruction apps to explore

4
BJJ Fanatics
BJJ Fanatics
BJJ Fanatics
Learn Jiu-Jtsu Anywhere
Free

Gain the winning edge in your fights with techniques shared by top BJJ fighters. Learn Jiu-Jitsu anytime, anywhere. Master the art of BJJ now!

⚽ Sports
(4.5K)
5
Grappling AI: BJJ Voice Notes
Grappling AI: BJJ Voice Notes
Grappling AI: BJJ Voice Notes
Just talk about your roll
Free
⚽ Sports
(0)
6
BJJ Roadmap
BJJ Roadmap
BJJ Roadmap
A Guide to Brazilian Jiu-Jitsu
Free

Embark on your Brazilian Jiu-Jitsu journey with a comprehensive guide to mastering this effective grappling system. Access techniques, strategies, and training methods through high-quality video instruction to enhance your skills quickly and efficiently. Let the BJJ Roadmap app by Stephan Kesting be your ultimate companion in understanding the fundamentals and advancing in the art of Brazilian Jiu-Jitsu.

⚽ Sports
(56)
7
Gracie Barra Online
Gracie Barra Online
Gracie Barra Online
Brazilian Jiu-Jitsu
Free

Elevate your Brazilian Jiu-Jitsu learning experience with online programs and training courses aligned with the Gracie Barra teaching methodology. Access free courses, training sessions, and subscription-based programs led by renowned instructors, and take your skills to the next level.

⚽ Sports
(2)
8
Ffion Online
Ffion Online
Ffion Online
Learn BJJ with Ffion Davies
Free
💪 Health & Fitness
(0)
9
Wrestling Rumble: PRO Fighting
Wrestling Rumble: PRO Fighting
Wrestling Rumble: PRO Fighting
Real Stars Wrestling Games
Free

Engage in ultimate 3D wrestling duels in a fighting game where you can choose from various styles like Muay Thai, Kung Fu, and more to defeat your rivals. Unlock players, win matches, and aim for the wrestling superstar title in this action-packed experience. Try it now and become a wrestling star!

🎮 Games
(7.6K)
10
TapTheory: BJJ IQ Sparring App
TapTheory: BJJ IQ Sparring App
TapTheory: BJJ IQ Sparring App
Interactive BJJ Training
Free
⚽ Sports
(8)
11
Arm Wrestling Master
Arm Wrestling Master
Arm Wrestling Master
Very popular muscle game
Free

Embark on an adrenaline-pumping journey with Macho in this arcade-style game where you train, collect equipment, and strive to dominate arm wrestling. Test your skills, overcome obstacles, and challenge enemies to become the ultimate Arm Wrestling Master! Ready to flex your muscles and conquer the competition?

🎮 Games
(2.6K)
12
Athletes Ocean
Athletes Ocean
Athletes Ocean
Learn wrestling & jiu jitsu
Free

Train like a pro wrestler with Athletes Ocean and unlock your full potential in the ring. Sharpen your skills, learn new techniques, and dominate your opponents. Join now and become a wrestling champ!

⚽ Sports
(21)
13
Combat Fighting: Fight Games
Combat Fighting: Fight Games
Combat Fighting: Fight Games
Martial Arts Champion 2025
Free

Experience intense freestyle wrestling matches in this action-packed combat fighting game. Choose your fighter, unlock powerful skills, and dominate your opponents in career or championship mode. Download now and show your martial arts prowess!

🎮 Games
(15K)
14
BJJ Notes Progress Tracker App
BJJ Notes Progress Tracker App
BJJ Notes Progress Tracker App
The Ultimate BJJ Companion
Free
$7.99 | 100% OFF

Track your BJJ progress with ease using our BJJ companion app. Log rolls, submissions, and analyze your performance to reach your goals. Join a community, access technique libraries, and enjoy privacy-focused features. Start your journey now!

💪 Health & Fitness
(149)
15
Slashing Kungfu Kata Training
Slashing Kungfu Kata Training
Slashing Kungfu Kata Training
Tap Tap Breaking Everything
Free

Train your warrior from breaking wooden chopsticks to alien objects in the universe in this ultimate Tap Tap breaking game. Unleash your power and bring peace to the land as you progress through different levels of martial arts training. Join now and enjoy the Slashing Kungfu Kata Training experience!

🎮 Games
(2.6K)
16
BJJ Dummy Notebook
BJJ Dummy Notebook
BJJ Dummy Notebook
by William Dawson
Free

This app helps grapplers record and visualize moves with precision, allowing users to control and adjust body parts to accurately capture techniques. With features like adjustable sensitivity, a notepad, and 3D pointers, users can efficiently take notes and organize moves into folders for easy reference.

⚽ Sports
(18)
17
Wrestling Training
Wrestling Training
Wrestling Training
Master grappling techniques
Free

Elevate your wrestling game with this app, designed to help you master grappling techniques and condition your body for competition. Learn new skills, access customized workouts, and train with audio guidance and HD videos to become stronger, faster, and quicker than your opponent.

⚽ Sports
(20)
18
AOJ+
AOJ+
AOJ+
Online Video Platform
Free

Access a vast database of technique instructionals and sparring sessions with AOJ - an Online Video Platform for Jiu Jitsu enthusiasts. Elevate your skills and knowledge in Jiu Jitsu today!

💪 Health & Fitness
(33)
19
GrapplApp
GrapplApp
GrapplApp
Help connect with jiu jitsu
Free

This platform connects grappling arts enthusiasts with training opportunities, allowing users to find and book sessions, and interact with instructors and facilities. It offers a community-driven open mat search feature, enabling users to discover and share open training sessions.

⚽ Sports
(6)
20
FlowRoll - BJJ Training Pal
FlowRoll - BJJ Training Pal
FlowRoll - BJJ Training Pal
Jiu Jitsu Training Tracker
Free

Master your Brazilian Jiu-Jitsu journey with this comprehensive training companion, designed to help you track, analyze, and improve your technique repertoire. Log your training sessions, track your progress, and make data-driven decisions with intuitive tools and analytics.

⚽ Sports
(96)