Best Guided Sleep Meditations For Adults Apps

250+ iOS apps curated and reviewed

4.7 avg rating

18 free apps

Updated August 2026

If you already know Breethe, this is the deeper bench. 250+ guided sleep meditations for adults apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Guided Sleep Meditations For Adults Apps (August 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Breethe: Sleep & Meditation	Free	4.7★ (72K)	No	Yes	Aug 2026
2	Sleepiest Meditation for Sleep	Free	4.6★ (31K)	Yes	Yes	Aug 2026
3	Calm	Free	4.8★ (2M)	Yes	Yes	Aug 2026
4	Stil - For Sleep	Free	—	No	Yes	May 2026
5	Morpheus - Sleep & Meditation	Free	—	No	Yes	May 2026
6	Aura: Meditation & Sleep, CBT	Free	4.7★ (35K)	No	Yes	Aug 2026
7	Po Premium - Better Sleep Calm	$0.99	—	No	No	Aug 2026
8	Relax：Meditation Better Sleep	Free	—	No	Yes	Jul 2026

Top Picks for Guided Sleep Meditations For Adults

#1

Breethe: Sleep & Meditation by OMG. I Can Meditate! Inc.

Breathe to Calm Anxiety Stress

Editor's Choice

💪 Health & Fitness

4.7😊(72K ratings)

FreeIn-App Purchases

Breethe: Sleep & Meditation screenshot 1

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Breethe: Sleep & Meditation screenshot 3

Breethe: Sleep & Meditation screenshot 4

Breethe: Sleep & Meditation screenshot 5

Breethe: Sleep & Meditation screenshot 6

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

🚀 Helps with sleep and relaxation
👍 Wide variety of meditations and content
👍 Soothing and calming voices
👍 Customizable playlists

Room to Improve

💰 Expensive subscription
🔒 Difficulty canceling subscription
🐛 Occasional app crashes and loading issues

#2

Sleepiest Meditation for Sleep by Happiest LTD

Stories to Sleep Adults & Kids

Strong Contender

💪 Health & Fitness

4.6😊(31K ratings)

FreeAdsIn-App Purchases

Sleepiest Meditation for Sleep screenshot 1

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Sleepiest Meditation for Sleep screenshot 3

Sleepiest Meditation for Sleep screenshot 4

Sleepiest Meditation for Sleep screenshot 5

Sleepiest Meditation for Sleep screenshot 6

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

What We Love

💤 Helps with sleep
🌙 Calming and relaxing sounds
🎧 Variety of stories and meditations
🕰️ Sleep timer feature

Room to Improve

💰 Limited free content, most features require subscription
🔍 Difficulty finding desired content
🔋 Drains phone battery when used overnight

#3

Calm by Calm.com

Sleep, Meditation, Relaxation

Worth Considering

💪 Health & Fitness

4.8😊(2M ratings)

FreeAdsIn-App Purchases

#9in Health & Fitness

Calm screenshot 1

Calm screenshot 2

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Calm screenshot 6

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

💤 Helpful for sleep
🧘‍♀️ Effective for meditation and relaxation
🎨 Variety of content (sleep stories, meditations, music)
🙏 Positive impact on mental health

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🕰️ Difficulty finding specific content

More Guided Sleep Meditations For Adults apps to explore

Stil - For Sleep

Stil - For Sleep

Begin your dreamtime journey

This app offers personalized sleep solutions including guided meditations, sleep stories, and hypnotherapy. Users can customize their experience with various voices and accents to promote restful sleep and reduce stress or anxiety.

Personalized sleep solutionsCustomizable voices and accentsSleep stories, meditations, affirmations, hypnotherapy

💪 Health & Fitness

free with in-app purchases

Morpheus - Sleep & Meditation

Morpheus - Sleep & Meditation

Science-Based Stories & Timer

💪 Health & Fitness

Aura: Meditation & Sleep, CBT

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

💪 Health & Fitness

Po Premium - Better Sleep Calm

Po Premium - Better Sleep Calm

Sleep Better Calm Down Dream

💪 Health & Fitness

Relax：Meditation Better Sleep

Relax：Meditation Better Sleep

calm anxiety & stress

Ethereal: Deep Sleep Sounds

Ethereal: Deep Sleep Sounds

Meditation, Sleep, White Noise

💪 Health & Fitness

Deep Sleep Guided Meditation

Deep Sleep Guided Meditation

Relax and Sleep Deeper

💪 Health & Fitness

Meditation - Sleep, Relax

Meditation - Sleep, Relax

Calming sounds to calm you

💪 Health & Fitness

iSleep - Sleep, Meditation

iSleep - Sleep, Meditation

Calm Sounds, Meditation Music

Rest Mind & Sleep Meditation

Rest Mind & Sleep Meditation

Meditation, Sleep & Relaxation

This app offers guided meditations, sleep stories, and relaxation sounds for adults and children. It aims to improve sleep quality, reduce stress, and enhance focus with features like daily mindfulness exercises and progress tracking.

Guided meditations for stress and anxietyBedtime stories for adults and childrenRelaxing soundscapes and white noise

💪 Health & Fitness

Loam: AI Meditation & Sleep

Loam: AI Meditation & Sleep

Mindfulness, Anxiety Relief

💪 Health & Fitness

Daily Lama: meditation & sleep

Daily Lama: meditation & sleep

by Daily Lama International SRL

💪 Health & Fitness

EMA: Meditation & Sleep

EMA: Meditation & Sleep

Calm, Breathwork & Focus

💪 Health & Fitness

Autogenia: Sleep & Calm

Autogenia: Sleep & Calm

Anxiety Relief & Deep Relax

💪 Health & Fitness

Military Sleep Method Guide

Po - Better Sleep Relax & Calm

Po - Better Sleep Relax & Calm

Sleep Better Calm Down Dream

💪 Health & Fitness

Moonlit Mind: Sleep Relaxation

Moonlit Mind: Sleep Relaxation

Guided Meditations & Sleep

FAQ about Guided Sleep Meditations For Adults

What are the best guided sleep meditations for adults apps for iPhone?

Breethe: Sleep & Meditation tops our guided sleep meditations for adults apps ranking as of August 2026, with a 4.7-star average from 72K App Store ratings, and it's free to download.

Are there free guided sleep meditations for adults apps for iPhone?

Yes — 18 of the top guided sleep meditations for adults apps we rank are free to download, including Breethe: Sleep & Meditation and Sleepiest Meditation for Sleep.

Does Breethe: Sleep & Meditation have ads or in-app purchases?

Breethe: Sleep & Meditation has no ads and offers in-app purchases, according to its App Store listing as of August 2026.

How many guided sleep meditations for adults apps are on the App Store?

We track 250+ guided sleep meditations for adults apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

What does Breethe do?

Breethe is a mental wellness app designed to help users relax, reduce anxiety, and improve sleep. It offers a wide range of content including guided meditations, hypnotherapy, sleep stories, music, and AI coaching.

What are the key features of Breethe?

Key features include personalized content recommendations, over 2,500 meditations and hypnotherapy sessions, sleep stories, customizable music and soundscapes, AI-powered wellness coaches, and the ability to generate custom wellness tracks on demand.