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Best Gut Health Tracker Apps

246+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

If you already know Cara Care, this is the deeper bench. 246+ gut health tracker apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Gut Health Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.5K)NoYesJul 2026
2Gut Health Tracker: SuperBiomeGut Health Tracker: SuperBiomeFree5.0★ (6)NoYesMay 2026
3Nourish - Gut Health TrackerNourish - Gut Health TrackerFree5.0★ (3)NoYesJul 2026
4Poop Tracker - BalloonPoop Tracker - BalloonFree4.8★ (893)YesYesJul 2026
5ZOE Health: AI Meal TrackerZOE Health: AI Meal TrackerFree4.8★ (6.8K)YesYesJul 2026
6plop - poop tracker & analyzerplop - poop tracker & analyzerFree4.7★ (1.5K)NoYesJul 2026
7mySymptoms Food DiarymySymptoms Food DiaryFree was $7.994.6★ (4K)NoYesJul 2026
8Bowelle - The IBS trackerBowelle - The IBS trackerFree4.7★ (2.2K)NoYesJul 2026

Top Picks for Gut Health Tracker

Cara Care: IBS, FODMAP Tracker#1

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Editor's Choice
🏥 Medical
4.8😊(4.5K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions
Gut Health Tracker: SuperBiome#2

Gut Health Tracker: SuperBiome by SANDBOX SOFTWARE PTY LTD

Track meals, improve health.
Strong Contender
💪 Health & Fitness
5.0(6 ratings)
FreeIn-App Purchases
Gut Health Tracker: SuperBiome screenshot 1
Gut Health Tracker: SuperBiome screenshot 2
Gut Health Tracker: SuperBiome screenshot 3
Gut Health Tracker: SuperBiome screenshot 4
Gut Health Tracker: SuperBiome screenshot 5

Optimize your gut health with this app that analyzes your meals and provides daily scores. Get actionable insights and a personalized microbiome companion to improve digestion and energy naturally. No wearables are required for tracking.

Nourish - Gut Health Tracker#3

Nourish - Gut Health Tracker by Cooper MacGregor

Recipes, Digestion & Food
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
Nourish - Gut Health Tracker screenshot 1
Nourish - Gut Health Tracker screenshot 2
Nourish - Gut Health Tracker screenshot 3
Nourish - Gut Health Tracker screenshot 4
Nourish - Gut Health Tracker screenshot 5
Nourish - Gut Health Tracker screenshot 6

This app helps you optimize your gut health with personalized plans and nutritional insights. It analyzes your meals, provides a Gut Score, and offers guidance for a healthier lifestyle without being overly complicated.

More Gut Health Tracker apps to explore

4
Poop Tracker - Balloon
Poop Tracker - Balloon
Poop Tracker - Balloon
Gut Health & IBS Journal
Free

This app helps you improve your digestive wellness by tracking your gut health, food intake, and symptoms. It provides expert-developed insights and personalized recommendations for building healthier habits. Monitor trends and stay motivated with daily tasks for better gut health.

Gut health insightsAI fiber trackingPersonalized habit recommendations
💪 Health & Fitness
(893)
free with in-app purchases
5
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
Healthy Eating Tracker & Coach
Free

This app helps you build healthier eating habits by providing science-backed nutrition insights. It uses AI to score your meals based on processing risk and nutritional quality, offering guidance to improve energy, mood, and gut health.

AI food scoringBarcode scanner for processed food riskPhoto logging for meal health assessment
💪 Health & Fitness
(6.8K)
free with in-app purchases
6
plop - poop tracker & analyzer
plop - poop tracker & analyzer
plop - poop tracker & analyzer
Track Poop, IBS, IBD & More
Free

This app helps you understand your digestive health by tracking stool patterns, symptoms, and lifestyle factors. It automatically identifies unusual changes and connections, providing actionable insights to manage gut conditions like IBS and IBD.

Log stool shape, frequency, and consistencyTrack symptoms like pain and bloatingMonitor medications, foods, sleep, and mood
💪 Health & Fitness
(1.5K)
free with in-app purchases
7
mySymptoms Food Diary
mySymptoms Food Diary
mySymptoms Food Diary
IBS Food & Symptom Tracker
Free
$7.99 | 100% OFF

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

Food and health trackingExtensive food database with barcode scanningSymptom intensity and duration logging
💪 Health & Fitness
(4K)
free with in-app purchases
8
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

Food and symptom trackingMood and water intake loggingStress level monitoring
💪 Health & Fitness
(2.2K)
free with in-app purchases
9
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Log Food and Track Your Macros
Free

Easily log your meals and track your progress towards custom nutrition goals. This app offers fast food logging, detailed insights into your eating habits, and seamless integration with Apple Health. Monitor calories, macros, and more to achieve your health and fitness objectives.

Custom nutrition goal settingFast food and drink loggingBarcode and label scanning
💪 Health & Fitness
(6.9K)
freemium
10
Get Regular: AI Gut Health
Get Regular: AI Gut Health
Get Regular: AI Gut Health
AI Gut Health Tracker
Free

Understand your gut health with AI-powered tracking of meals, symptoms, and stool logs. Receive personalized scores and weekly insights to identify what's affecting your digestion and well-being.

AI-powered stool analysisPersonalized Gut Health ScoresMeal and symptom logging
💪 Health & Fitness
(12)
ad-supported
11
gut app: better gut health
gut app: better gut health
gut app: better gut health
food & poop tracker
Free

Track your diet, fibre intake, and digestion without calorie counting. Analyze meals with AI, log stools and symptoms, and receive a personalized gut score daily to improve your digestive health.

AI meal photo analysisStool logging and insightsPersonalized gut score
💪 Health & Fitness
(46)
subscription
12
FlareCare: Gut Health Tracker
FlareCare: Gut Health Tracker
FlareCare: Gut Health Tracker
#1 Gut Health Tracking App
Free

This app helps individuals manage gut health conditions like IBS and IBD. It allows users to log bowel movements, food intake, symptoms, and hydration, providing insights to identify triggers and monitor flare-ups. Doctor-ready reports are available for sharing with healthcare providers.

Poop Tracker & Bristol Stool ChartAI-Powered Food LoggingSymptom Tracking
💪 Health & Fitness
(70)
free with in-app purchases
13
Absorb AI - Gut Health Tracker
Absorb AI - Gut Health Tracker
Absorb AI - Gut Health Tracker
Understanding Your Gut Health
Free

This app uses AI and your phone's camera to analyze stool samples and daily food intake, providing insights into digestive health. It assesses fiber intake, hydration, and gut flora to offer personalized recommendations.

AI-powered stool sample analysisFiber intake assessmentHydration level indicators
💪 Health & Fitness
(4)
free with in-app purchases
14
Biome: Gut Health Improvement
Biome: Gut Health Improvement
Biome: Gut Health Improvement
AI powered gut tracker / coach
Free

This app uses AI to track your gut health by analyzing your food intake. It provides a daily gut health score and offers personalized tips and coaching to help you improve your digestive wellness over time. Gain insights into your diet's impact on your gut.

AI-powered gut health trackingFood photo analysisGut health scoring (0-100)
💪 Health & Fitness
(51)
free with in-app purchases
15
Gut Health Tracker - MyGut
Gut Health Tracker - MyGut
Gut Health Tracker - MyGut
Track & improve your digestion
Free
💪 Health & Fitness
(0)
16
Poopwell: Poop & Stool Tracker
Poopwell: Poop & Stool Tracker
Poopwell: Poop & Stool Tracker
Stool Log & Gut Health Diary
Free

Easily log bowel movements and understand your gut health. This app uses the Bristol Stool Scale to track consistency, color, and symptoms, helping you identify digestive patterns and share detailed reports with your doctor.

Bristol Stool Scale loggingSymptom and food trackingDigestive pattern analysis
💪 Health & Fitness
(1)
freemium
17
Withings
Withings
Withings
THE NEXUS OF YOUR HEALTH
Free

This app serves as a central hub for managing your health, consolidating data from various devices and apps. It provides insights, educational content, and tools to track progress towards goals like weight loss, activity, and sleep. Share your health data securely with your doctor for informed medical decisions.

Unified health data from devices and appsWeight and body composition monitoringActivity and sleep tracking
💪 Health & Fitness
(357K)
free with in-app purchases
18
Injoy: Gut Health Guide
Injoy: Gut Health Guide
Injoy: Gut Health Guide
Diet tracker + gut health tips
Free

This app offers personalized, science-backed guidance for improving gut health. It allows users to easily track meals, mood, and symptoms, decode insights, and receive actionable steps, recipes, and tips to feel better.

Personalized gut health guidanceTrack meals, mood, and symptomsDecode gut health insights
💪 Health & Fitness
(14)
freemium
19
MyNetDiary PlateAI - AI Coach
MyNetDiary PlateAI - AI Coach
MyNetDiary PlateAI - AI Coach
Diet Coach, Food, Meal Tracker
Free

This app simplifies calorie and nutrient tracking using AI. It analyzes photos of your meals, scans barcodes, or accepts voice input to log food. An AI coach provides personalized daily guidance based on your eating habits to help you achieve your health goals.

AI-powered meal logging via photo, voice, or barcodePersonalized daily nutrition guidance from AI CoachDetailed tracking of macros and 108 nutrients
💪 Health & Fitness
(1.2K)
free with in-app purchases
20
Elsavie: Gut Health Tracking
Elsavie: Gut Health Tracking
Elsavie: Gut Health Tracking
Stool, water, fiber, plants
Free
💪 Health & Fitness
(0)

FAQ about Gut Health Tracker

What are the best gut health tracker apps for iPhone?
Cara Care: IBS, FODMAP Tracker tops our gut health tracker apps ranking as of July 2026, with a 4.8-star average from 4.5K App Store ratings, and it's free to download.
Yes — 20 of the top gut health tracker apps we rank are free to download, including Cara Care: IBS, FODMAP Tracker and Gut Health Tracker: SuperBiome.
Cara Care: IBS, FODMAP Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 246+ gut health tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Cara Care helps you manage and track digestive health issues such as IBS, IBD, GERD, Celiac disease, and food intolerances. It allows you to log your food, symptoms, and other relevant health data to identify patterns and understand your gut health better.
Key features include a food tracker, poop tracker, symptom tracker for issues like bloating and pain, and a medical log for other health information. It also offers a personalized 12-week low FODMAP program with unlimited text chat support from a dietitian.