Best Gym Workout Beginners Apps

235+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Out of 235+ gym workout beginners apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Gym Workout Beginners

FitOn Workouts & Fitness Plans#1

FitOn Workouts & Fitness Plans by FitOn Inc.

Cardio, Yoga & Pilates classes
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(283K ratings)
FreeAdsIn-App Purchases
FitOn Workouts & Fitness Plans screenshot 1
FitOn Workouts & Fitness Plans screenshot 2
FitOn Workouts & Fitness Plans screenshot 3
FitOn Workouts & Fitness Plans screenshot 4
FitOn Workouts & Fitness Plans screenshot 5
FitOn Workouts & Fitness Plans screenshot 6

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

What We Love

  • πŸ‘ Great variety of workouts
  • πŸ‘ Excellent trainers and instruction
  • πŸ‘ Completely free app with no ads
  • πŸ‘ Customizable workout plans

Room to Improve

  • πŸ› App crashes and glitches
  • πŸ› Inaccurate calorie tracking
  • πŸ› Inability to remove or reorder workouts in plans
Gym Workout Planner & Gym Log#2

Gym Workout Planner & Gym Log by Leap Health Fitness Limited

Weight Lifting & Workout Log
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(1.2K ratings)
FreeAdsIn-App Purchases
Gym Workout Planner & Gym Log screenshot 1
Gym Workout Planner & Gym Log screenshot 2
Gym Workout Planner & Gym Log screenshot 3
Gym Workout Planner & Gym Log screenshot 4
Gym Workout Planner & Gym Log screenshot 5
Gym Workout Planner & Gym Log screenshot 6

Plan and track your workouts with ease using this comprehensive fitness app. Set personalized goals, access a library of exercises, and monitor your progress seamlessly. Start optimizing your fitness routine today!

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Helpful for workouts
  • πŸ’ͺ Effective for building strength
  • πŸ“Š Good progress tracking

Room to Improve

  • πŸ› Bugs and glitches
  • πŸ’° Subscription issues
  • πŸ”Œ Lack of Apple Watch support
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Female Fitness & Weight Loss
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(529K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ•°οΈ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • πŸ”’ Paywall for some features
  • πŸ”„ Repetitive workouts
  • πŸ€” Questionable exercise recommendations

More Gym Workout Beginners apps to explore

4
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

Stay fit and strong with personalized strength training workouts designed specifically for women. Plan your gym routines effortlessly with this innovative workout planner app. Get started today and achieve your fitness goals with ease!

πŸ’ͺ Health & Fitness
(4.9K)
5
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

πŸ’ͺ Health & Fitness
(76K)
6
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free

Get in shape with our SmartGym app! Track your workouts, set fitness goals, and access personalized training plans to achieve your fitness goals faster. Download now and start your fitness journey today!

πŸ’ͺ Health & Fitness
(32K)
7
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

Revolutionize your fitness routine with a cutting-edge workout app designed to help you reach your fitness goals faster. Simply download MadMuscles and start sculpting your dream physique today!

πŸ’ͺ Health & Fitness
(125K)
8
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Weight Lifting Routine Planner
Free

Track your gym workouts with ease using this comprehensive strength training app. Monitor your progress, set goals, and stay motivated to achieve your fitness targets. Download now and start your fitness journey today!

πŸ’ͺ Health & Fitness
(5.2K)
9
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(8.8K)
10
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

πŸ’ͺ Health & Fitness
(13K)
11
Gym Exercises & Workouts
Gym Exercises & Workouts
Gym Exercises & Workouts
Create & Log Gym Workouts
Free

Discover a comprehensive fitness app offering a wide range of workout routines, tracking tools, and personalized plans for achieving your fitness goals. Start your fitness journey today and experience a new level of health and wellness.

πŸ’ͺ Health & Fitness
(3.5K)
12
Complete Gym Guide Lite
Complete Gym Guide Lite
Complete Gym Guide Lite
by ross gallagher
Free

Discover a comprehensive gym guide app with 110+ exercises, detailed descriptions, and images. Save your favorites for quick access, use fitness calculators, and enhance your workout experience. Elevate your fitness journey with this all-in-one gym companion!

πŸ’ͺ Health & Fitness
(8)
13
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

Optimize your fitness routine with a personalized workout plan tailored to your goals and fitness level. Get started on your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(673)
14
Beginner Workout Plans for Gym
Beginner Workout Plans for Gym
Beginner Workout Plans for Gym
Weight Training for Beginners
Free

Get started with weight training with a free 3-day workout plan, precise sets, weight tracker, and timer, along with custom workout planners and HIIT programs. Download the app to access a comprehensive fitness solution, including workout plans for all levels, exercise illustrations and videos, and progress tracking features.

πŸ’ͺ Health & Fitness
(6)
15
Gym Day: Workout Planner & Log
Gym Day: Workout Planner & Log
Gym Day: Workout Planner & Log
Gym Tracker & Fitness Journal
Free

Track your daily gym workouts, set fitness goals, log your progress, and stay motivated with this comprehensive workout journal app. Start achieving your fitness goals today with our easy-to-use tracking features and personalized workout routines!

πŸ’ͺ Health & Fitness
(1.3K)
16
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track your gym workouts easily with personalized routines, over 800 exercises, and community sharing. Connect with devices and apps like Under Armour shoes, MyFitnessPal, and more to achieve your fitness goals efficiently. Upgrade to MVP Premium for advanced features like Live Tracking and personalized training plans. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(77K)
17
Sweat: Fitness para mulheres
Sweat: Fitness para mulheres
Sweat: Fitness para mulheres
Workout At Home Or In The Gym
Free

Train at home or in the gym with a leading fitness app for women. Access diverse workout programs with world-class trainers, from HIIT to yoga and more. Join now for a free trial and start your fitness journey today!

πŸ’ͺ Health & Fitness
(862)
18
Gymax: Muscle Workout Planner
Gymax: Muscle Workout Planner
Gymax: Muscle Workout Planner
AI Gym Fitness & Home Workout
Free
πŸ’ͺ Health & Fitness
(3)
19
Workout Builder by WorkoutLabs
Workout Builder by WorkoutLabs
Workout Builder by WorkoutLabs
Easy Home & Gym Training Plans
Free

Plan your gym workouts efficiently with a user-friendly fitness application that offers detailed workout routines and tracking features. Stay motivated and achieve your fitness goals easily with this comprehensive workout planner. Start optimizing your workouts today!

πŸ’ͺ Health & Fitness
(992)
20
Gym Workout Programs
Gym Workout Programs
Gym Workout Programs
Weight Training - Mass Gain
Free
πŸ’ͺ Health & Fitness
(0)