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Best Gym Workout Free Beginner Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Whether you're new to gym workout free beginner or looking for an upgrade, our curated collection of 248+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Gym Workout Free Beginner Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026
2Gym Workout Planner & Gym LogGym Workout Planner & Gym LogFree4.9★ (1.4K)YesYesAug 2026
3Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesAug 2026
4Gym Exercises & WorkoutsGym Exercises & WorkoutsFree4.8★ (3.7K)NoYesAug 2026
5Beginner Workout Plans for GymBeginner Workout Plans for GymFree4.5★ (6)NoYesMay 2026
6Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9★ (5K)NoYesAug 2026
7Gym Weight TrainingGym Weight TrainingFree—YesYesMay 2026
8Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesAug 2026

Top Picks for Gym Workout Free Beginner

Gymshark Training and Fitness#1

Gymshark Training and Fitness by Gymshark Ltd

Training App
Editor's Choice
💪 Health & Fitness
4.8😊(15K ratings)
FreeAds
Gymshark Training and Fitness screenshot 1
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Gymshark Training and Fitness screenshot 4
Gymshark Training and Fitness screenshot 5
Gymshark Training and Fitness screenshot 6

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data
Gym Workout Planner & Gym Log#2

Gym Workout Planner & Gym Log by Leap Health

Weight Lifting & Workout Log
Strong Contender
💪 Health & Fitness
4.9😊(1.4K ratings)
FreeAdsIn-App Purchases
Gym Workout Planner & Gym Log screenshot 1
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Gym Workout Planner & Gym Log screenshot 6

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for workouts
  • 💪 Effective for building strength
  • 📊 Good progress tracking

Room to Improve

  • 🐛 Bugs and glitches
  • 💰 Subscription issues
  • 🔌 Lack of Apple Watch support
Fitness Coach - Workout Plan#3

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt
Worth Considering
💪 Health & Fitness
4.5😐(73K ratings)
FreeIn-App Purchases
Fitness Coach - Workout Plan screenshot 1
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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

  • 🚀 Great workouts
  • 🚀 Diverse workout options
  • 🚀 Helpful meal plans
  • 👍 Easy to use

Room to Improve

  • 💰 Expensive subscription
  • 💰 Paywall for many features
  • 🐛 Buggy and crashes

More Gym Workout Free Beginner apps to explore

4
Gym Exercises & Workouts
Gym Exercises & Workouts
Gym Exercises & Workouts
Workout Tracker, Log & Planner
Free

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

Create custom workouts140+ predefined workoutsExercise library with instructions
💪 Health & Fitness
(3.7K)
free with in-app purchases
5
Beginner Workout Plans for Gym
Beginner Workout Plans for Gym
Beginner Workout Plans for Gym
Weight Training for Beginners
Free

This app provides structured workout plans for beginners, including detailed exercise illustrations and videos. It offers custom workout planners, trackers, and timers to help users build strength and muscle effectively.

3-day beginner workout plans4-day muscle building programCustom workout planner
💪 Health & Fitness
(6)
free with in-app purchases
6
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat
💪 Health & Fitness
(5K)
free with in-app purchases
7
Gym Weight Training
Gym Weight Training
Gym Weight Training
Total Body Strength Workouts
Free
💪 Health & Fitness
(0)
8
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Workout Routines & Exercises
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases
9
Gym Workout Programs
Gym Workout Programs
Gym Workout Programs
Weight Training - Mass Gain
Free
💪 Health & Fitness
(0)
10
GymBegin: Beginner Workouts
GymBegin: Beginner Workouts
GymBegin: Beginner Workouts
The Fitness App for Beginners
Free
💪 Health & Fitness
(0)
11
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(35K)
free with in-app purchases
12
Forge Trainer: Gym & Strength
Forge Trainer: Gym & Strength
Forge Trainer: Gym & Strength
Workout Planner & Tracker
Free

This app creates personalized strength training and workout plans tailored to your goals, schedule, equipment, and physical limitations. It offers proactive coaching and accountability, adapting as you progress, for a fraction of the cost of a personal trainer.

Customized workout plansAI-powered progression trackingAdaptable to injuries and limitations
💪 Health & Fitness
(10)
free with in-app purchases
13
Planet Fitness
Planet Fitness
Planet Fitness
Workouts for everyone
Free

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

On-demand digital workoutsExercise tutorialsActivity tracking
💪 Health & Fitness
(759K)
free with in-app purchases
14
Weightlifting App
Weightlifting App
Weightlifting App
Workout & Weight Lifting Log
Free

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

Workout tracking and loggingWorkout history visualizationWorkout templates
💪 Health & Fitness
(1.6K)
free
15
Gymax: Muscle Workout Planner
Gymax: Muscle Workout Planner
Gymax: Muscle Workout Planner
AI Gym Fitness & Home Workout
Free

This AI-powered fitness app creates personalized workout plans based on your fitness level, goals, and available equipment. It offers over 600 exercises and 200 workouts, tracks progress, and integrates with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plans600+ guided exercises200+ expert-designed workouts
💪 Health & Fitness
(9)
free with in-app purchases
16
Workout Tracker ..
Workout Tracker ..
Workout Tracker ..
Home Gym Trainer Planner Apps
Free

This AI-powered fitness coach creates personalized workout plans tailored to your goals, fitness level, and available equipment. Track your progress, access an extensive exercise library, and integrate with Apple Health for a smarter training experience.

Personalized AI workout plansExtensive exercise librarySupports all equipment types
💪 Health & Fitness
(106)
free
17
Gymtone - Gym Workout Planner
Gymtone - Gym Workout Planner
Gymtone - Gym Workout Planner
Strength Training & Fitness
Free

This app acts as a personal trainer in your pocket, offering guided workouts tailored to your fitness level and goals. It provides animated exercise demonstrations, personalized training plans, and progress tracking to help you build strength and consistency.

Animated exercise libraryPersonalized workout programsWorkout reminders
💪 Health & Fitness
(9)
free with in-app purchases
18
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Six Pack Belly Fitness Trainer
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
19
Gym Fitness & Workout Planner
Gym Fitness & Workout Planner
Gym Fitness & Workout Planner
Progress Log for Men & Women
Free

This app uses augmented reality to guide you through weight-based exercises, demonstrating correct lifting techniques and highlighting muscle groups. Track your progress, create custom workouts, and access professional training plans to achieve your fitness goals faster.

Augmented reality exercise guidance3D fitness animationsMuscle group visualization
💪 Health & Fitness
(3.2K)
free with in-app purchases
20
Gym workout - Gym trainer
Gym workout - Gym trainer
Gym workout - Gym trainer
Best Gym Workout App
Free

This app acts as a personal trainer in your pocket, offering numerous workout plans for bodybuilding, fitness improvement, and weight management. It provides detailed guidance on muscle exercises, sets, reps, and rest, supporting both men and women in achieving their fitness goals.

Personalized workout plansDetailed exercise guidanceMuscle building and toning
💪 Health & Fitness
(6)
free

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FAQ about Gym Workout Free Beginner

What are the best gym workout free beginner apps for iPhone?
Gymshark Training and Fitness tops our gym workout free beginner apps ranking as of August 2026, with a 4.8-star average from 15K App Store ratings, and it's free to download.
Gymshark Training and Fitness shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ gym workout free beginner apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a vast library of free workouts and customizable training plans created by personal trainers and athletes. It also includes a 66-day program to help users build lasting healthy habits by tracking daily chosen activities.
Absolutely. The app allows you to customize and personalize your training plan with moves that suit your goals and lifestyle. You can create home or gym workout routines and save your favorite workouts for later.