Best Gym Workout Free Beginner Apps

247+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Whether you're new to gym workout free beginner or looking for an upgrade, our curated collection of 247+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Gym Workout Free Beginner Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoSep 2026
2Gym Workout Planner & Gym LogGym Workout Planner & Gym LogFree4.9★ (1.4K)YesYesSep 2026
3Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesSep 2026
4Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesSep 2026
5Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9★ (5K)NoYesSep 2026
6Gym Exercises & WorkoutsGym Exercises & WorkoutsFree4.8★ (3.7K)NoYesSep 2026
7Beginner Workout Plans for GymBeginner Workout Plans for GymFree4.5★ (6)NoYesSep 2026
8Forge Trainer: Gym & StrengthForge Trainer: Gym & StrengthFree5.0★ (10)YesYesAug 2026

Top Picks for Gym Workout Free Beginner

Gymshark Training and Fitness#1

Gymshark Training and Fitness by Gymshark Ltd

Training App
Editor's Choice
💪 Health & Fitness
4.8😊(15K ratings)
FreeAds
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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts
  • 👍 Helpful video demonstrations
  • 👍 Ability to track progress and personal bests
  • 👍 Completely free app with no ads
  • 👍 Motivating and encouraging trainers
  • 👍 Extensive exercise library
  • 👍 Seamless workout tracking

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data
  • 🐛 Lack of equipment-specific filtering
  • 🐛 Difficulty finding and accessing saved workouts
  • 🐛 Inconsistent weight tracking between workouts
  • 🐛 Lack of Apple Watch integration
Gym Workout Planner & Gym Log#2

Gym Workout Planner & Gym Log by Leap Health

Weight Lifting & Workout Log
Strong Contender
💪 Health & Fitness
4.9😊(1.4K ratings)
FreeAdsIn-App Purchases
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This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for workouts
  • 💪 Effective for building strength
  • 📊 Good progress tracking

Room to Improve

  • 🐛 Bugs and glitches
  • 💰 Subscription issues
  • 🔌 Lack of Apple Watch support
  • 🔍 Difficult to cancel subscription
Fitness Coach - Workout Plan#3

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt
Worth Considering
💪 Health & Fitness
4.5😐(73K ratings)
FreeIn-App Purchases
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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

  • 🚀 Great workouts
  • 🚀 Diverse workout options
  • 🚀 Helpful meal plans
  • 👍 Easy to use
  • 👍 Tracks progress well
  • 👍 Motivating daily goals

Room to Improve

  • 💰 Expensive subscription
  • 💰 Paywall for many features
  • 🐛 Buggy and crashes
  • 🐛 Workouts too intense for some
  • 🐛 Doesn't recognize allergies in meal plans
  • 🐛 Difficult to cancel subscription

More Gym Workout Free Beginner apps to explore

FAQ about Gym Workout Free Beginner

What are the best gym workout free beginner apps for iPhone?
Gymshark Training and Fitness tops our gym workout free beginner apps ranking as of September 2026, with a 4.8-star average from 15K App Store ratings, and it's free to download.
Gymshark Training and Fitness shows ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 247+ gym workout free beginner apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a vast library of free workouts and customizable training plans created by personal trainers and athletes. It also includes a 66-day program to help users build lasting healthy habits by tracking daily chosen activities.
Absolutely. The app allows you to customize and personalize your training plan with moves that suit your goals and lifestyle. You can create home or gym workout routines and save your favorite workouts for later.