Best Gym Workout Free Daily Apps

4.7😊(9.1K ratings)

FreeAds

Daily Ab Workout - Abs & Core screenshot 1

Daily Ab Workout - Abs & Core screenshot 2

Daily Ab Workout - Abs & Core screenshot 3

Daily Ab Workout - Abs & Core screenshot 4

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

What We Love

🚀 Quick and effective workouts
👍 Easy to follow instructions
💪 Challenging but achievable exercises
🌟 Visible results in a short time
🆓 Free version with multiple workout options

Room to Improve

🔍 Limited free version, need to pay for full access
📺 Excessive ads in free version
🙄 Ads sometimes interfere with the workout
🔁 Repetitive exercises in free version

Nike Training Club by Nike, Inc

Training and Workouts

Strong Contender

4.8😊(283K ratings)

FreeAds

#98in Health & Fitness

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

My Workout Plan Daily Tracker by MyWorkoutPlan LLC

Gym Training Journal Timer Log

Worth Considering

30 Day Fitness - Home Workout

4.8(349 ratings)

FreeAdsIn-App Purchases

My Workout Plan Daily Tracker screenshot 1

My Workout Plan Daily Tracker screenshot 2

My Workout Plan Daily Tracker screenshot 3

My Workout Plan Daily Tracker screenshot 4

My Workout Plan Daily Tracker screenshot 5

My Workout Plan Daily Tracker screenshot 6

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

More Gym Workout Free Daily apps to explore

Daily workouts to lose weight

Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Free Workout Planner: RoyalApp

(59K)

subscription

Gym workout planner Free APP

Daily Workouts - Home Fitness

(0)

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

(44K)

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Gymiha: Gym Workout Plans

(73K)

subscription

Daily plans & exercise demos

Day-by-day workout structureAnimated exercise demosBuilt-in rest days

This app provides daily gym workout plans with animated exercise demonstrations and built-in rest days. It offers flexibility to swap exercises and tracks weekly progress, all within a distraction-free, offline interface.

(2)

free

Gym Bot Workout Planner

Stronger Fitness Tracker

Personalized workout generation24/7 AI coaching and motivationComprehensive workout tracking

This AI-powered fitness companion creates personalized workout plans based on your goals, schedule, and equipment. It offers 24/7 coaching with motivational messages and expert feedback, alongside comprehensive workout tracking and an extensive exercise library.

(1.1K)

Map My Fitness Workout Tracker

Daily Exercise & Gym Training

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

(78K)

Gym & home workout tracker

Body Pilot: Gym Workout

7,600+ exercises with demo videos48 curated workout programsLive workout tracking with timer

This app offers a comprehensive workout tracker with over 7,600 exercises and ready-made programs. It allows users to track sets, reps, and weight with a live timer and provides progress insights. Designed for privacy, it collects no user data and is completely free to use.

Gym Workout: Trainer & Tracker

(16)

free

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

(4.5K)

DailyLift – Gym & Workout Plan

Plan, train, track progress

Custom workout schedule creationStep-by-step exercise guidance200+ exercises with illustrations

This app helps you plan, execute, and track your weekly workouts. It offers a library of exercises with guides, a built-in timer for intervals, and progress tracking to help you reach your fitness goals.

(10)

Fitness Depot Gym

Gym Life in Your Pocket

Workout Tracker, Log & Planner

(0)

Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

(3.8K)

Daily Interval Training Plan

Gym HIIT Workout for Men

Personalized workout plansHIIT exercise library with HD videosCustomizable workout routine builder

This app offers personalized HIIT workouts for men of all fitness levels, from beginners to advanced. It provides a library of exercises with HD videos and instructions, helping users build muscle, lose fat, and improve strength. Users can track progress and create custom routines.

Daily Cardio Workout - HIIT

(562)

freemium

Tabata & Fat Burn Home Trainer

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

Gym Workout Daily Exercises

(1.9K)

ad-supported

Fitness Is Your Choice

Personalized pocket coachGuided strength trainingFat burning and HIIT workouts

This app offers a comprehensive home workout experience for both men and women, acting as a pocket personal trainer. It provides guided exercises with clear instructions and allows users to create custom routines for various fitness goals, including strength training and fat burning.

(29)

Home Fitness Workout by GetFit

Workouts & calorie tracker

AI-powered personalized workoutsTime-efficient bodyweight routinesVideo exercise tutorials

Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.

Simple Workout Routine - Best Daily Fitness Home Exercise Trainer for Muscle Body Building and Lose Weight Plan

(19K)

subscription

by Jian Yih Lee

Home trainer guidanceFull body workoutsCore and abs focus

This app acts as a home trainer, guiding users through effective exercises for full body, core, abs, or cardio. It offers a simple 7-minute workout routine designed to help users lose weight or build muscle at home.

(0)