Best Habit Timer Apps

250+ iOS apps curated and reviewed

4.6 avg rating

20 free apps

Updated September 2026

With an average user rating of 4.6★, the habit timer category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Habit Timer Apps (September 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Days Since: Quit Habit Tracker	Free	4.8★ (19K)	No	Yes	Sep 2026
2	Grit: Daily Habit Tracker	Free	4.8★ (16K)	No	Yes	Sep 2026
3	Habit Tracker with Timer	Free	—	No	No	May 2026
4	Habit Hub: Routine Tracker	Free	4.7★ (8.1K)	No	Yes	Sep 2026
5	Interval Habit Timer	Free	—	—	No	Jul 2026
6	Daily Interval Timer	Free	—	—	No	Jul 2026
7	Sessions - activity timer and habit tracker	Free	4.1★ (13)	No	Yes	May 2026
8	Chew Well - Meal Habit Timer	Free	—	No	No	May 2026

Top Picks for Habit Timer

#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter

Editor's Choice

💪 Health & Fitness

4.8😊(19K ratings)

FreeIn-App Purchases

Days Since: Quit Habit Tracker screenshot 1

Days Since: Quit Habit Tracker screenshot 2

Days Since: Quit Habit Tracker screenshot 3

Days Since: Quit Habit Tracker screenshot 4

Days Since: Quit Habit Tracker screenshot 5

Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

👍 Simple and easy to use
🚀 Intuitive and responsive
💡 Customizable counters and colors
🔒 Secure with Face ID/passcode
🔥 Helpful for breaking bad habits
📊 Tracks progress and statistics

Room to Improve

🐛 Occasional bugs or glitches
💰 Subscription model could be improved
📱 Limited widget/Apple Watch support
🖍 Desire for more color options

#2

Grit: Daily Habit Tracker by GrittyApps

Routines & Goals ADHD Planner

Strong Contender

📊 Productivity

4.8😊(16K ratings)

FreeIn-App Purchases

Grit: Daily Habit Tracker screenshot 1

Grit: Daily Habit Tracker screenshot 2

Grit: Daily Habit Tracker screenshot 3

Grit: Daily Habit Tracker screenshot 4

Grit: Daily Habit Tracker screenshot 5

Grit: Daily Habit Tracker screenshot 6

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

What We Love

🚀 Intuitive setup process
🎨 Pleasing layout and design
📊 Helpful tracking and progress features
🔄 Customizable habits and goals
🌟 Excellent customer support
⌚ Apple Watch integration
🤖 Seamless Apple Health sync
💻 Clean and organized interface
🎯 Effective for habit building
🤓 Useful for ADHD and productivity

Room to Improve

💰 Paid subscription required for full functionality
🔒 Limited to 3 habits in free version
🕰️ Lack of support for non-repeatable tasks
🐛 Occasional performance issues and lag
🗓️ Inability to mark habits as not completed
🕰️ No option to set specific time of day for habits

#3

Habit Tracker with Timer by masayoshi matsuda

Successful your All routine

Worth Considering

🌟 Lifestyle

0.0(0 ratings)

Free

Habit Tracker with Timer screenshot 1

Habit Tracker with Timer screenshot 2

Habit Tracker with Timer screenshot 3

More Habit Timer apps to explore

Habit Hub: Routine Tracker

Habit Hub: Routine Tracker

Habit Hub: Routine Tracker

Daily Todo, Goals & Schedule

Build lasting habits and manage your daily tasks with this comprehensive tracker. It offers a visual timeline, customizable routines, and progress tracking to keep you motivated and focused.

Smart color-coded timelineMulti-step routine builderStreak tracking and progress calendar

📊 Productivity

free with in-app purchases

Interval Habit Timer

Interval Habit Timer

Interval Habit Timer

by Luun Labs LLC

Daily Interval Timer

Daily Interval Timer

Daily Interval Timer

Sessions - activity timer and habit tracker

Sessions - activity timer and habit tracker

Sessions - activity timer and habit tracker

This app helps you build focus and creativity by setting personalized timers for activities you want to turn into habits. Track your progress and get reminders to complete your sessions.

Personalized activity timersHabit formation toolsSession scheduling

free with in-app purchases

Chew Well - Meal Habit Timer

Chew Well - Meal Habit Timer

Chew Well - Meal Habit Timer

Healthy Eating Habits!

This app helps you develop healthier eating habits by encouraging slower meal consumption. It features a timer to guide you through savoring your food and chewing thoroughly, inspired by the leisurely dining practices of the French. Track your progress with reports on your eating pace.

Meal timer with alertsEncourages slow eatingPromotes thorough chewing

Habits With Timers

Habits With Timers

Habits With Timers

Habits Tracker With Timers

📊 Productivity

Ritlum: Habit Tracker

Ritlum: Habit Tracker

Ritlum: Habit Tracker

Habit tracker & daily goals

📊 Productivity

TimeTap - Habit Tracker

TimeTap - Habit Tracker

TimeTap - Habit Tracker

by Andrei Khitryi

Fokus - Habit traker

Fokus - Habit traker

Fokus - Habit traker

Build better daily habits

📊 Productivity

Clarity: CBT Self Help Journal

Clarity: CBT Self Help Journal

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

free with in-app purchases

Habit Tracker - Habitum

Habit Tracker - Habitum

Habit Tracker - Habitum

Monte de niveau chaque jour

📊 Productivity

WillPower: Habit Tracker

WillPower: Habit Tracker

WillPower: Habit Tracker

Visual timers and progress

Visualize your progress with customizable timers for habits and goals. Track routines, view statistics, and receive reminders for achievements. Supports Apple Watch and iCloud sync.

Progress timersHabit and routine trackingStatistics calendar

📊 Productivity

Micro Habit: Routine Tracker

Micro Habit: Routine Tracker

Micro Habit: Routine Tracker

Visualize time, stay organized

📊 Productivity

Life Timers Habit Tracker

Life Timers Habit Tracker

Life Timers Habit Tracker

Meditaton, Focus, Interval

💪 Health & Fitness

Easy Habits - Build Routines

Easy Habits - Build Routines

Easy Habits - Build Routines

Habits timer & workout tracker

Habit Rise Plan

Habit Rise Plan

Habit Rise Plan

by Jingbian County Nourishing Food Co., Ltd.

Routine Planner, Habit Tracker

Routine Planner, Habit Tracker

Routine Planner, Habit Tracker

Daily Time Management for ADHD

Build better habits and manage your time effectively with a personal assistant designed for structured time management. This app helps you create and stick to routines with flexible timers, voice alerts, and progress tracking. Explore recommended routines and stay motivated with a supportive community.

Flexible routine timers with voice alertsCustomizable routines with over 800 emojisDaily, weekly, and monthly progress tracking

📊 Productivity

free with in-app purchases

FAQ about Habit Timer

What are the best habit timer apps for iPhone?

Days Since: Quit Habit Tracker tops our habit timer apps ranking as of September 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.

Are there free habit timer apps for iPhone?

Yes — 20 of the top habit timer apps we rank are free to download, including Days Since: Quit Habit Tracker and Grit: Daily Habit Tracker.

Does Days Since: Quit Habit Tracker have ads or in-app purchases?

Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of September 2026.

How many habit timer apps are on the App Store?

We track 250+ habit timer apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

What does Days Since do?

Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.

How can I use Days Since to quit smoking?

To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.

Related searches

chew well - meal habit timer interval habit timer sprint focus: habit timer willpower: habit timer