Best Happiness Journal Apps

238+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Looking for free happiness journal apps? 20 of our 238+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Happiness Journal Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Happy Note - Gratitude JournalHappy Note - Gratitude JournalFree—YesYesAug 2026
2Three Good Things JournalThree Good Things JournalFree4.8★ (1.9K)NoNoSep 2026
3Glimle: AI Happiness JournalGlimle: AI Happiness JournalFree5.0★ (1)NoYesMay 2026
4GraceNotes – Gratitude JournalGraceNotes – Gratitude JournalFree4.9★ (8.2K)YesNoSep 2026
5Gratitude Journal – HappinessGratitude Journal – HappinessFree—NoYesMay 2026
6My Wonderful Days JournalMy Wonderful Days JournalFree4.8★ (7.3K)NoYesSep 2026
7Delightful: Gratitude JournalDelightful: Gratitude JournalFree4.8★ (728)NoYesSep 2026
85 Minute Journal・Daily Diary5 Minute Journal・Daily DiaryFree4.8★ (18K)NoYesSep 2026

Top Picks for Happiness Journal

Three Good Things Journal#2

Three Good Things Journal by Asher Dale

A Daily Happiness Habit
Strong Contender
💪 Health & Fitness
4.8😊(1.9K ratings)
Free
Three Good Things Journal screenshot 1
Three Good Things Journal screenshot 2
Three Good Things Journal screenshot 3
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Three Good Things Journal screenshot 5

This app helps increase happiness and positivity by prompting users to record three good things that happened each day. It aims to retrain the brain to focus on the positive aspects of life, fostering a more optimistic outlook.

What We Love

  • 👍 Simple and easy to use
  • 🙏 Grateful for free app
  • 😊 Helps with positive mindset
  • 🗓️ Useful for daily reflection
  • 💫 Gratitude boosts happiness

Room to Improve

  • 🔤 Limited character count
  • 🔄 Streak resets too easily
  • 🤔 Unclear XP and leveling system

More Happiness Journal apps to explore

FAQ about Happiness Journal

Are there free happiness journal apps for iPhone?
Yes — 20 of the top happiness journal apps we rank are free to download, including Happy Note - Gratitude Journal and Three Good Things Journal.
Happy Note - Gratitude Journal shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 238+ happiness journal apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

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