Best Heart Rate Apple Watch Free Apps

230+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Out of 230+ heart rate apple watch free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Heart Rate Apple Watch Free

Blood Pressure Tracker SmartBP#1

Blood Pressure Tracker SmartBP by Evolve Medical Systems, LLC

Smart BP Heart Monitor Log App
Editor's Choice
๐Ÿฅ Medical
4.5๐Ÿ˜Š(57K ratings)
FreeAdsIn-App Purchases
#18in Medical
Blood Pressure Tracker SmartBP screenshot 1
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Blood Pressure Tracker SmartBP screenshot 3
Blood Pressure Tracker SmartBP screenshot 4
Blood Pressure Tracker SmartBP screenshot 5
Blood Pressure Tracker SmartBP screenshot 6

Log, monitor, and analyze blood pressure and heart measurements. Automatically calculate BMI, pulse pressure, and mean arterial pressure. Share reports with healthcare providers and track progress with clear graphs and statistics.

What We Love

  • ๐Ÿš€ Easy to use
  • ๐Ÿ“Š Helpful graphs and stats
  • ๐Ÿ’พ Ability to export data
  • ๐Ÿค Syncs with Apple Health

Room to Improve

  • ๐Ÿ” Confusing navigation
  • ๐Ÿ’ฐ Aggressive upselling for premium
  • ๐Ÿ› Sync issues between devices
Zones for Training#2

Zones for Training by Flask LLP

Heart Rate Zone Training
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(19K ratings)
FreeIn-App Purchases
Zones for Training screenshot 1
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Zones for Training screenshot 6

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

What We Love

  • ๐Ÿ‘ Seamless integration with Apple Watch
  • ๐Ÿ‘ Helpful for daily stats and weekly/monthly comparisons
  • ๐Ÿ‘ Motivating haptic feedback on Apple Watch
  • ๐Ÿ‘ Well-designed app with nice interface

Room to Improve

  • ๐Ÿ› No after-sale support/service
  • ๐Ÿ› Inconsistent heart rate tracking
  • ๐Ÿ› Widgets not working after update
HRV Tracker for Watch#3

HRV Tracker for Watch by Sydvesti Oy

Track Heart Rate Variability
Worth Considering
๐Ÿ’ช Health & Fitness
4.5(926 ratings)
FreeIn-App Purchases
HRV Tracker for Watch screenshot 1
HRV Tracker for Watch screenshot 2
HRV Tracker for Watch screenshot 3
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HRV Tracker for Watch screenshot 5

Monitor your body's stress levels and recovery by tracking heart rate variability (HRV) using your Apple Watch. Analyze trends, compare HRV to other health metrics, and receive personalized notifications to understand how daily activities impact your well-being.

More Heart Rate Apple Watch Free apps to explore

4
Heart Graph
Heart Graph
Heart Graph
by Smoky Cat Software Ltd.
Free

Track your heart rate in real-time and analyze trends over time. Understand your body's response to training and general health with detailed graphs and statistics. Import data from Apple Health for a comprehensive view of your fitness journey.

Real-time heart rate graphingApple Health integrationSession comparison and statistics
๐Ÿ’ช Health & Fitness
(1.2K)
free with in-app purchases
5
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Watch Health & Cardio Metrics
Free

Gain deep insights into your heart health using data from your Apple Watch. Visualize trends, analyze metrics like Cardio Recovery and Heart Rate Zones, and generate detailed PDF reports. Offers advanced features and privacy-focused data handling.

Dashboard with daily summariesVisualized heart rate and health data chartsHealth vital trend assessment
๐Ÿ’ช Health & Fitness
(22K)
free with in-app purchases
6
Heart Rate Monitor - Pulse BPM
Heart Rate Monitor - Pulse BPM
Heart Rate Monitor - Pulse BPM
Pulse: Step,Health HR&Oximeter
Free

Easily monitor your heart rate, track steps, and record vital health metrics like blood pressure and body temperature. Save and visualize your health data, set reminders, and share your progress with friends and family. This app provides convenient health insights for daily well-being.

Measure heart rate anywhereTrack steps, blood pressure, and body temperatureSave and visualize health data
๐Ÿ’ช Health & Fitness
(128K)
freemium
7
Instant Heart Rate: HR Monitor
Instant Heart Rate: HR Monitor
Instant Heart Rate: HR Monitor
Pulse Tracker & Stress Test
Free

Measure your heart rate and stress levels accurately using your phone's camera. Track trends, view pulse waveforms, and utilize a StandUp test for fitness insights. Integrates with Apple Health.

Heart rate measurementStress level checkPulse waveform graphs
๐Ÿ’ช Health & Fitness
(229K)
free with in-app purchases
8
iCardiac: Heart Rate & Health
iCardiac: Heart Rate & Health
iCardiac: Heart Rate & Health
Heart Rate, Blood Pressure App
Free

Monitor your heart health and overall well-being with advanced tracking and AI-powered insights. Analyze heart rate, blood pressure, and mood to understand your body's signals and receive personalized health guidance.

Precise heart monitoring (HR, HRV)Blood pressure, temperature, SpO2 trackingMood and emotion correlation
๐Ÿ’ช Health & Fitness
(26K)
free with in-app purchases
9
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Stress, Sleep, BP, O2 Monitor
Free

This app helps you understand your body's signals by analyzing heart rate variability and integrating data from over 1,000 devices and apps. It provides science-backed insights into sleep, stress, heart health, and activity to help you feel better and optimize your wellness.

Heart rate variability analysisSleep quality insightsStress monitoring
๐Ÿ’ช Health & Fitness
(130K)
freemium
10
Echo: Watch Heart Rate Monitor
Echo: Watch Heart Rate Monitor
Echo: Watch Heart Rate Monitor
Use Apple Watch for Gym & Apps
Free

This app transforms your Apple Watch into a Bluetooth heart rate monitor. It broadcasts your heart rate to various gym equipment and popular fitness applications, eliminating the need for a chest strap. Train effectively with real-time effort tracking and personalized heart rate zones.

Use Apple Watch as a Bluetooth heart rate monitorBroadcast heart rate to gym equipmentConnect to fitness apps like Zwift and Peloton
๐Ÿ’ช Health & Fitness
(3.6K)
freemium
11
InPulse - Heart Rate Monitor
InPulse - Heart Rate Monitor
InPulse - Heart Rate Monitor
Log Blood Pressure & Oxygen
Free

Monitor your heart rate using your iPhone's camera and log blood pressure and oxygen saturation. Receive daily wellness assessments, habit tracking, and emotional wellbeing tools. This app is for fitness and general wellness information.

Measure heart rate with cameraLog blood pressure and oxygenDaily wellness assessments
๐Ÿ’ช Health & Fitness
(166K)
freemium
12
Wellmy - Heart Rate Monitor
Wellmy - Heart Rate Monitor
Wellmy - Heart Rate Monitor
Instant Blood Pressure Tracker
Free

Monitor your pulse, blood pressure, and stress levels with this app. It offers personalized insights, effortless tracking, and an AI assistant for health tips and diet suggestions. Gain clarity and reassurance about your well-being.

Pulse trackingBlood pressure trendsHRV analysis
๐Ÿ’ช Health & Fitness
(12K)
free with in-app purchases
13
AccuRate Heart Rate Monitor
AccuRate Heart Rate Monitor
AccuRate Heart Rate Monitor
Heart Rates, Heart Wave & AFib
Free

Measure and monitor your heart rate anytime, anywhere using your phone's camera. Track your heart rate over time with simple graphs and detailed history. Export and share your data, and integrate with Apple Health.

Measure heart rate with phone cameraTrack heart rate over timeDetailed history and graphs
๐Ÿ’ช Health & Fitness
(1.2K)
free with in-app purchases
14
Heart Rate Monitor - HeartIn
Heart Rate Monitor - HeartIn
Heart Rate Monitor - HeartIn
Blood Pressure & Pulse Tracker
Free

This app uses your smartphone camera to monitor heart rate and variability, providing a heart score and stress/energy insights. It also allows logging of blood pressure and oxygen levels, and offers an AI chatbot for health queries.

Heart rate and variability measurementPersonalized heart score based on HRVHRV and pulse rate tracking
๐Ÿ’ช Health & Fitness
(7.6K)
free with in-app purchases
15
CardioBot: Heart Rate Monitor
CardioBot: Heart Rate Monitor
CardioBot: Heart Rate Monitor
Cardio Activity HRV Tracker
Free

Monitor your heart rate and daily activities with this comprehensive health tracker. It analyzes cardiovascular health, provides smart recommendations based on AHA studies, and offers detailed stress and sleep analysis. View your data through an elegant interface with color-coded charts and timelines.

Heart rate monitoringActivity trackingCardiovascular health analysis
๐Ÿ’ช Health & Fitness
(9.7K)
subscription
16
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
Do heart rate training right!
Free

Track your indoor and outdoor cycling workouts with detailed metrics like distance, speed, and heart rate. Offers voice coaching, route planning, and social features. Supports various activities and integrates with popular health platforms and heart rate monitors.

Heart rate monitor tracking and trainingGPS routes for outdoor workoutsCustomizable voice coaching
โšฝ Sports
(1.6K)
freemium
17
Blood Pressure Log, Heart Rate
Blood Pressure Log, Heart Rate
Blood Pressure Log, Heart Rate
Pulse & Stress Analyzer, HRV
Free

Monitor and analyze your heart rate, blood pressure, stress, and oxygen levels. Track trends, gain insights into your wellbeing, and export your data. Receive daily reminders to stay consistent with your health monitoring.

Heart Rate Measurement & AnalysisBlood Pressure LogStress & Energy Tracking
๐ŸŒŸ Lifestyle
(23K)
free with in-app purchases
18
Heart Rate Monitor: Pulse
Heart Rate Monitor: Pulse
Heart Rate Monitor: Pulse
Blood Pressure & ECG Watch, O2
Free

Track your heart rate and blood pressure using your iPhone camera. Log your health data, view pulse waveforms, and calculate BMI. Access heart-healthy recipes and relaxing music.

Heart rate measurement via iPhone cameraApple Watch synchronizationBlood pressure and oxygen saturation logging
๐Ÿ’ช Health & Fitness
(6.7K)
free with in-app purchases
19
Hearty : Heart Rate,Stress, BP
Hearty : Heart Rate,Stress, BP
Hearty : Heart Rate,Stress, BP
Blood Pressure, Sleep & SpO2
Free

This app uses AI and your device's camera to monitor vital health metrics like heart rate, blood pressure, and stress levels. It provides detailed visual insights and personalized analysis to help you understand your well-being. Integrates with Apple Health for comprehensive tracking.

AI health analysisCamera pulse measurementBlood pressure tracking
๐Ÿ’ช Health & Fitness
(7.5K)
free with in-app purchases
20
iCardio Workout Tracker
iCardio Workout Tracker
iCardio Workout Tracker
Do heart rate training right!
Free

This app helps you train smarter by using your heart rate data. It tracks workouts, provides real-time feedback, and integrates with wearables and Apple Health to offer insights into your performance and progress.

Heart rate zone trackingGPS route mappingVoice coaching
๐Ÿ’ช Health & Fitness
(3.4K)
freemium