Best Heartbreak Detox Tracker Apps

90-day science-based recovery programReal-time progress trackingNeuroscience-backed brain-rewiring system

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

(33K)

No Contact Tracker: Lockdown

Breakup Healing & Move On

No contact streak trackingUrge loggingUnsent text writing

This app provides a structured approach to maintaining no contact after a breakup. It helps users track their progress, manage urges to reach out, and journal their feelings to support healing and self-control.

(498)

Sober Time - Sobriety Counter

Addiction recovery tracker

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

(42K)

No Contact Tracker & Move On

Breakup Healing & Support

Personalized no contact planAI therapist and journalingProgress tracking

This app helps users heal from breakups by guiding them through the no-contact rule. It offers a personalized plan, AI-powered journaling, progress tracking, and community support to regain confidence and move on.

(2.4K)

No Contact: Breakup Recovery

AI Coach to Get Over Your Ex

AI breakup coachEvidence vault for red flagsRisky text preview

This app provides structured support for navigating breakups, toxic relationships, or divorce. It offers AI-powered guidance, accountability tools, and resources to help users resist contact, heal, and rebuild their lives.

(2K)

Sobriety and Personal Tracker

Days - Sobriety Counter

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

App Blocker for Dopamine Detox

Consecutive usage limits for appsKeep essential apps accessibleScheduled app blocking

This app helps you reduce screen time by blocking distracting applications after a set usage limit. It allows essential apps like messaging and maps to remain accessible, and offers scheduled blocking and immediate deep work sessions. Achieve a calmer digital life with improved focus and sleep.

📊 Productivity

(452)

BREAKFREE: No Contact Tracker

AI Breakup Coaching & Healing

No-contact recovery systemDaily healing toolsThe Ick List for reminders

This app helps users heal from breakups and toxic relationships by providing tools to maintain no-contact periods. It offers guided exercises, streak tracking, and relapse prevention features to support emotional recovery and rebuild life with intention.

(300)

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

(17K)

Grounded: Quit Weed Smoking

Smoke FREE stop marijuana vape

Quit cannabis trackerTolerance break trackerWithdrawal symptom tracking

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

(5.7K)

MindDoc: Mental Health Support

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(29K)

Clean Day — Sobriety Counter

Enjoy freedom and cleanness

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

(1.7K)

No Contact Tracker: After Us

Breakup AI, Support & Healing

No contact streak counterDaily mood loggingGuided journaling prompts

This app provides a supportive space for emotional recovery after a breakup. It features a no-contact tracker, mood logging, journaling, AI chat support, and guided courses to help users heal and rebuild.

(253)

Addiction Blocker PMO Tracker

Overcomer - Defeat Lust

Content blockingStreak trackingPersonalized recovery plans

This app helps users overcome lust and addiction through content blocking, streak tracking, and personalized recovery plans. It offers accountability tools, an AI companion for support, and motivational resources to build a life of purity and reclaim focus.

(11K)

Tracker & Breakup Recovery

No Contact - Let Them Go

No contact streak trackerGrowing virtual plant for motivationDaily self-care and healing tools

This app helps users navigate the difficult process of moving on after a breakup. It provides tools to track no-contact streaks, offers motivational content, and guides users through self-care exercises to rebuild confidence and emotional well-being.

No Contact Tracker - BreakUp

(170)

freemium

Heal Anxious Attachment

No-contact tracker and progress counterTrigger analysis and pattern identificationEmotional check-ins and journaling

This app helps you navigate the difficult process of a breakup by providing tools to enforce no contact and focus on personal growth. It offers a tracker, journaling prompts, expert insights, and protective reminders to support your healing journey.

(77)

Drinker's Helper - Drink Less

Cut back or quit drinking

Alcohol trackerSobriety counterMotivational exercises

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.