Best Heartland Center For Behavioral Change Apps

Mo Meditation, Sleep, Recovery

#1 for sleep and meditation

Free

This app helps users break unhealthy habits, improve sleep quality, and reduce stress through science-backed meditation programs. It offers short, daily sessions and specialized courses for various goals like quitting smoking or improving focus.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

HelloMind - Hypnosis & Therapy

Insomnia Phobias Confidence

Free

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

Ohio State MyHealth

Healthcare at your fingertips.

Free

Manage your healthcare with this app, offering appointment scheduling, secure messaging with your care team, and access to medical records. Find doctors, get directions to facilities, and view urgent care wait times. It also provides wellness advice and payment options.

Eat Right Now

by Sharecare, Inc.

Free

This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

Mental: AI Therapy & Coaching

And Tools for Daily Training

Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

Dawn: AI for mental health

by SWORD HEALTH, INC.

Free

This AI-powered mental wellness tool offers real-time, science-backed emotional support. It adapts to your patterns, providing personalized guidance for managing daily challenges and building healthier routines. Integrates with wearables for timely interventions.

CBT Thought Diary App

Journal Therapy for Self-Help

Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

Practice Better

For Clients and Practitioners

Free

This app connects clients with their practitioners for seamless health and wellness support. It allows clients to access recommendations, programs, and securely message their providers, while practitioners can manage clients, appointments, and payments.

Waco Guide- Psychopharmacology

Clinical Decision Support

Free

This app provides evidence-based psychopharmacology decision support for primary care clinicians. It offers tailored recommendations for various patient populations and mental health conditions, including adults, pediatrics, geriatrics, and women's health.

Neurocycle: Calm Mindfulness

Rewire & detox your brain

Free

This app offers a scientifically-tested brain detox program to help users eliminate stress, anxiety, depression, and toxic thinking. It guides users through a 5-step process to identify, eliminate, and rebuild healthy thought patterns over a 63-day period.

Lasting Change: Habit Builder

Daily Habits & Mental Wellness

Free

Build lasting habits and improve mental wellness with daily tools and guidance. Reduce stress, increase emotional resilience, and understand your patterns through guided sessions and smart tracking.

HealthPartners®

Your care, plan & well-being

Free

Manage your health insurance and care needs conveniently from your mobile device. Access your member ID, find providers, check coverage, review health records, and manage prescriptions. Includes tools for building healthy habits and tracking wellness goals.

KURE: Rewire by Hypnosis

Effective 21-Day Program

Free

Reprogram your mind to achieve your goals with a 15-minute daily hypnosis program. This app helps you naturally heal from past experiences, break free from habits, and boost self-confidence. It offers a personalized, scientifically proven path to lasting change for a healthier mind and body.

Helping People Change

Self-development & Coaching

Free

Learn to create lasting personal change and inspire others through compassionate coaching. This interactive course, based on scientific research, provides tools and exercises to help you find your purpose, develop a positive vision, and build supportive relationships.

UpLife: CBT Therapy, Self Care

Anxiety Relief & Mindfulness

Free

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.